In this episode I discuss how self care does not have to take lots of time...and that sometimes its all a case of how you tnhink about what you are doing. 

In this episode I explain about why  mindfulness is a wonderful form of self care and discuss some quick techniques that don't involves sitting cross legged for hours going 'Ommmm' If ylou do fancy trying something longer and more meditative you will some helpful videos on my You Tube channel  https://www.youtube.com/channel/UCbJ5WdVNYtnEbWZHX_zHrhg.   The website is www.krystalwolfHC.com and you can contac t me on twitter @KrystalWolfHC if you have any. questions or would like to ask me to cover a specific topic in a future episode.

This is just a brief introduction to who I am and what this podcast will be about.