We're back!
Coach Chris and Tommy discuss the first 4 principles of Go Primal's 10 Training Principles. You don't want to miss this one.

Your complete guide to sleep hygiene!

We cover topics like:
-Sleep Routines
-Light pollution
-Electromagnetic wave pollution

And so much more!

Coach Chris & Tommy break down the upcoming 2021 Body Comp challenge: a comprehensive nutrition program to provide a base level of knowledge on how food, training, and a variety of other factors play into body composition. 

Win the morning: win the day. Learn what it takes to create a bulletproof nighttime and morning routine that will set you up for success throughout the rest of the day.

Stressed? Coach Chris & Tommy are back again to talk all things stress: health markers, management, and relief techniques. 

Coach Chris and Tommy discuss what should go int your decision to take the competitive fitness or general fitness class.

Coach Chris and Tommy Discuss Go Primal's Top 5 Nutrition Tips!

We sit down with CEO & Founder of Go Primal Fitness & Training Institute Chris White to bring you the Official Go Primal History.