Do you feel you are someone who builds very high expectations of "things" (relationships, courses, therapies, people, etc)? On this episode I tell you more about the roots of expectations that are not good for you (related to your systemic roots and your "control" needs).

The Portuguese word I said was "controlo" :)

Ok... we already know about setting limits... but how about other people's expectations on us? On this episode I tell you all about it, as well as more about something that happened to me during week 35 of the year :)

The Portuguese word I said was "expectativas" :)

On this episode I tell you WHY it is so important to set your own limits in life! I am sure that after listening to this episode, you will know to set limits in life.

The Portuguese word I said was: "limites" :)

Btw I meant to say:

- "inflexible"*

- "cross" instead of overcome :D

sorry for the english "typo"! Portuguese native person here :D

If you have been feeling lazy... this episode is for you!

We all feel this way sometimes and on this episode I tell you about this emotion and maybe how you can overcome it. I am sure it will help you!

The Portuguese word I said was "preguiça" :)

We tend to think that the best option is not available to us!

But... what if it is?

The Portuguese word/expression I said was "a melhor opção" :)

On this episode I bring you a compassion message for you and your inner journey... because we all feel blocked and lost sometimes and I wish for your to know that it is ok! That you are in the right place, where you're supposed to be. From my heart to yours: don't lose yourself from yourself!

The Portuguese word I said was "esperança" :)

Sometimes we try, we learn, we try again, we learn again and we keep on being on this vicious cycle, feeling like we keep hitting a wall: we feel blocked.

It's time for you to ask for permission and to heal what it is blocking you.

The Portuguese word I said was "permissão" :)

"Bad people" a concept that I believe that comes from our ancient times. I truly feel that it does not make sense to keep having this way of SEPARATION, that leaves us in a victimization place.

The Portuguese expression I said was "os maus" :)

Enviousness: such a difficult emotion to talk about... but what if it has a different meaning than what usually we talk about? What if it has its own place in life? On this episode I bring you my story (feeling afraid of it) and also my perspective about the emotion itself, as a Family Constellations therapist.

The Portuguese word I said was "inveja" :)

On this International Family Day I bring you the meaning behind this expression of "wearing your own shoes", because sometimes, out of love, we step into someone else's shoes and take their position in life with us!

I tell you also the real meaning of something that I talk about constantly: "being in your own place".

The Portuguese word I said was "Família" :)