Hey friends, we're back home! After traveling and living abroad in Mexico for the last 5 weeks, we're ready to reflect and share about our trip. We had the most amazing time immersing ourselves in a new culture and overall had a fantastic adventure. Tune in to hear more details about our experience.

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This week we're doing something new... we're talking about our expectations for our trip to Mexico. We recorded this episode right before we leave for our 5-week trip and planned its release to be one week before we return from our trip. This means that next week we'll have an episode about what our trip was like and how it compared to our expectations! So stay tuned for that!

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Hey everyone, this week we're talking about emotional intimacy in relationships. It doesn't have to be romantic relationships, this applies to all the different relationships in your life. It's a key component in building strong relationships with peers, friends, family, and significant others.

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Imposter Syndrome is something we're sure everyone has experienced before. It's such a common obstacle for people and can leave you feeling defeated, stressed, anxious, and more. In this station, we talk about how we personally experience imposter syndrome and how we deal with it.

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One of the habits we've cemented over the last few weeks is waking up early and this has benefitted us greatly. We have so many more "productive" hours in the day that we get to spend on ourselves and our personal businesses. Tune in to learn more about why we do this and how it helps us be more productive!

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Our perspective affects so many different aspects of our life: The results we get, the impressions we leave on others, even our mental health. It can be extremely important to shift our perspective in certain situations in order to achieve the best possible outcome. Join us this week as we talk more about this topic.

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Hey everyone, we have really exciting news to share with you all... We're going on a 5 week trip to Mexico! Tune in to hear all about why we decided to do this and how we're preparing for our trip. We're so excited to have a break and experience a new culture as we recharge our batteries.

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One of our daily habits is going on walks together after work and this helps us tremendously to disconnect from work and prevent burnout. We hope we can inspire you to try going on a short walk every day if you work from a desk like us every day.

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Changing our habits can be difficult but so rewarding when you replace habits that don't serve you anymore with ones that add value to your life. Join us this week in discussing how we change our habits and which habits we've added recently.

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Hey everyone! We have a very cool episode for you this week as Dr. Bahram Jam joins us to discuss his book, wisdom, and philosophies. He is the founder and director of Advanced Physical Therapy Education Institute (APTEI) and has been a chief instructor for over one thousand post-graduate Orthopaedic clinical courses across Canada and internationally. We're so grateful that he joined us for a conversation and hope it adds just as much value to your life as it did for us.

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