" Whether you think you can, or you think you can't... you're right."- H. Ford

Since college I have made exercise a part of my life. I'm not perfect at it, but I am consistent and the positive effects that exercise has on my brain have been huge. One of the inputs that can change your whole life.

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This is what it's about. Listening to each others stories and backgrounds and learning from each others experiences. Alex Wuttke is on as a guest and we talk about life and the some of the "meds" we use that allow us to show up for ourselves and our family. Alex and his wife Myley have there own podcast they are doing on relationships "Of One Mind with Alex and Myley". Give them a listen.

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I talk about what style you use to explain the world around you. Some insights from the book "Learned Optimism".

If you like this and it resonates with you please share and follow @gotakeyourmeds

I went through some hard things I went through last year and some of the things that have helped me.

If you like what I am doing and something resonates with you please like and share it. It helps a lot and the goal is to have a community of incredible people that want to share and help each other.

follow on Instagram @gotakeyourmeds

Facebook group coming soon.

Today, I will discuss the benefits of spending time outdoors and the importance of simplicity.

Follow on Instagram @gotakeyourmeds

Go Take Your Meds, let me tell you why.