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Go To Bed!
In this episode of Wake Up Look Up, Zach Weihrauch discusses the surprising emotional and spiritual benefits of going to bed earlier, referencing studies on "nighttime depression" and emphasizing how simple changes in sleep habits can improve both mental health and spiritual growth by aligning with biblical examples of seeking God in the morning.
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By Christ Community Chapel
4.5
5454 ratings
In this episode of Wake Up Look Up, Zach Weihrauch discusses the surprising emotional and spiritual benefits of going to bed earlier, referencing studies on "nighttime depression" and emphasizing how simple changes in sleep habits can improve both mental health and spiritual growth by aligning with biblical examples of seeking God in the morning.
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