In this episode Donna Ricordati of Full Circle Health & Wellness (https://fullcirclehealthandwellness.com) joins me to discuss the 2 KEYS TO GROWTH & EASE NOW: Intention and Surrender.

Once you've mastered these keys you've mastered flow.

Blog: https://www.crystallakereiki.com/blog

YouTube: https://www.youtube.com/c/CrystalLakeReiki

Facebook: https://www.facebook.com/crystallakereiki/

Instagram: https://www.instagram.com/erinryan_energypractitioner/

Apple Podcast: https://podcasts.apple.com/us/podcast/go-with-the-flow/id1493710135?ign-mpt=uo%3D4

Everyone has encountered at least one of these lovely people at some point...those who seem to have an uncanny knack for bringing you down. I like to call these types of people "Professional Joy Stompers" and in this podcast episode we'll talk all about why they do this and how to handle them so that you still get to have an amazing, joy filled day.

Blog: https://www.crystallakereiki.com/blog

YouTube: https://www.youtube.com/c/CrystalLakeReiki

Facebook: https://www.facebook.com/crystallakereiki/

Instagram: https://www.instagram.com/erinryan_energypractitioner/

Apple Podcast: https://podcasts.apple.com/us/podcast/go-with-the-flow/id1493710135?ign-mpt=uo%3D4

In this podcast episode we explore how to heal from past traumas so that you no longer feel like a victim and you can shift back into being you. No matter what's occurred in your life and no matter how much you've been hurt, you can shift it so that those traumas don't feel like they're still actively happening to you anymore; they're in the past and you are free.

Blog: https://www.crystallakereiki.com/blog

YouTube: https://www.youtube.com/c/CrystalLakeReiki

Facebook: https://www.facebook.com/crystallakereiki/

Instagram: https://www.instagram.com/erinryan_energypractitioner/

Apple Podcast: https://podcasts.apple.com/us/podcast/go-with-the-flow/id1493710135?ign-mpt=uo%3D4

In this episode we're talking about 3 steps to clearing emotions using a method called the "ABA"s.

Step 1. Acknowledge

Step 2. Breathe

Step 3. Allow

Your host, Erin Ryan, MSOM, L.Ac., CRMT, will walk you through this process that she created organically. It's a way to work through overwhelming and negative emotions like sadness, anxiety and even panic attack levels of stress. If you'd like to view the blog post with all of these steps, visit: https://www.crystallakereiki.com/post/3-steps-to-clear-emotions

Blog: https://www.crystallakereiki.com/blog

YouTube: https://www.youtube.com/c/CrystalLakeReiki

Facebook: https://www.facebook.com/crystallakereiki/

Instagram: https://www.instagram.com/erinryan_energypractitioner/

Apple Podcast: https://podcasts.apple.com/us/podcast/go-with-the-flow/id1493710135?ign-mpt=uo%3D4

Many of us are stuck in a "productivity pattern" and we don't even know it. In this episode we discuss what the Productivity Pattern is, how to identify if you're stuck in it and tools of how to get out of it and back into your flow.

Blog: https://www.crystallakereiki.com/blog

YouTube: https://www.youtube.com/c/CrystalLakeReiki

Facebook: https://www.facebook.com/crystallakereiki/

Instagram: https://www.instagram.com/erinryan_energypractitioner/

Apple Podcast: https://podcasts.apple.com/us/podcast/go-with-the-flow/id1493710135?ign-mpt=uo%3D4

In this episode Angie ZXUH, an energy worker and owner of Lasting Serenity, joins Erin Ryan, Certified Reiki Master Teacher & Acupuncturist, to discuss how to clear and understand 2019 to have a more fun, energized 2020. They will discuss common pitfalls people fall into making New Years resolutions and how to go into 2020 feel MUCH better about your goals, you and your body. 

Blog: https://www.crystallakereiki.com/blog

YouTube: https://www.youtube.com/c/CrystalLakeReiki

Facebook: https://www.facebook.com/crystallakereiki/

Instagram: https://www.instagram.com/erinryan_energypractitioner/

Apple Podcast: https://podcasts.apple.com/us/podcast/go-with-the-flow/id1493710135?ign-mpt=uo%3D4