Reflection, no matter when it’s done, is an important tool when it comes to prioritizing and setting goals. After reviewing the reflection process, I share some thought-provoking questions to help you pause, reflect, and analyze before you start setting new goals. Grab a pen and paper for this episode!

In this episode, we’ll talk about the following:

• 01:50 – Why there’s no perfect time to reflect or set goals
• 03:18 – Why many of us skip the reflection process before setting our goals
• 04:16 – How to detach your self-worth from your goals
• 09:45 – One of my favourite questions to ask myself when self-reflecting

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