GoalChat

On this episode of GoalChat, Debra Eckerling speaks with Megan Dowd, Liz M. Lopez, Amy Stone about Visibility, along with it's connection to Authenticity and Relationship Development. Megan is a brand coach and copywriter, Liz is a career and business success coach, and Amy is creator of The Art of Imperfect Adulting.

When are confident in your expertise, purpose, and/or superpower - Megan's superpower is unlocking words, Liz's is unlocking people, and Amy's is unlocking origin stories - it's much easier to show up as your authentic self, be seen, and be of assistance to others.

What is Visibility?

- Liz: It's about relationships. Staying in touch with people who are meaningful to you

- Amy: Discoverability/the ability to be found

- Megan: It requires the courage to be misunderstood, to put yourself out there

Goals

- Amy: Invite people to do the thing you want them to do: listen to your podcast, subscribe to your newsletter, etc.

- Megan: Repetition is key to visibility. Repeat yourself - make/post the same invitation - 5 times in one week.

- Liz: Call 3 people you haven't spoken to in over a year

Final Thoughts

- Megan: Your work is this beautiful sanctuary - drop anyone into it, they will be confused. You audience needs you to over simplify what you do in order to understand your value

- Amy: Visibility can be overwhelming; keep working it

- Liz: Take a step closer to visibility. Isolation is a dream killer, but courage is contagious

Learn More About

Megan Dowd: https://withmegandowd.com/

Liz M Lopez: https://lizmlopez.com/

Amy Stone: https://imperfectadulting.com/

Debra Eckerling: https://thebookproposalexpert.com

https://thedebmethod.com/visibility-megandowd-lizmlopez-amystone

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On this episode of GoalChat, host Debra Eckerling has an awesome conversation about how to "Go Be Awesome" with Dave Bricker, Stacia Crawford, and Jason Falls. Dave is a business storytelling expert and founder of Speakipedia; Stacia is a media strategist, Stay Ready Media; and Jason is an influencer marketing strategist. He is also executive director of the Marketing Podcast Network, which hosts this show, as well as other amazing podcasts.

To celebrate the Mid Year, Deb has been doing GoalChats with achievers featured in 52 Secrets for Goal-Setting and Goal-Getting. The theme: "Just Go," the bonus secret in the book and the perfect topic to wrap up the celebration.

- Dave: Something remarkable

- Jason: Being in awe of someone's talent, wanting to tell others about it

- Stacia: Being memorable

Goals

- Stacia: Create an awesome jar. On little slips of paper write down all the things that you do that make you feel awesome. Put them in a jar. And pick one out every day, and do what it says

- Jason: Schedule 15 minutes each day - mid morning and mid-afternoon - to sit quietly, clear your brain, then start over/reboot yourself

- Dave: Think about what the word awesome means; take an inventory of what is actually the most awesome, make that your standard of awesome, and find your awesome reflector people

Final Thoughts

- Dave: Let's up the ante for what qualifies as awesome

- Stacia: Be extraordinary and create more awesomeness in the universe

- Jason: Have a great attitude

Learn More About

Dave Bricker: https://remarkable-stories.com

Stacia Crawford: https://StayReadyMedia.com

Jason Falls: https://FallsPartners.com

Debra Eckerling: https://TheBookProposalExpert.com

https://TheDEBMethod.com/blog

Marketing Podcast Network: https://MarketingPodcasts.net

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On this episode of GoalChat, host Debra Eckerling talks about the power of food with Elaine Hall, Kat Neff, and Jessie-Sierra Ross. Elaine is a speaker, advocate, and founder of The Miracle Project; Kat is senior publicist and media relations at Llewellyn Worldwide; and Jessie-Sierra Ross is author of “Seasons Around the Table” and founder of StraighttotheHipsBaby.com.

Food has a way of bringing people together. It creates connections, builds community, and gives us opportunities to show kindnessWhat Makes Food the Universal Language- Jessie: It’s about celebration – we survived. It’s fundamental.- Elaine: We all need to eat. In different countries, even when you don’t speak the same language, you come to the table, connect over food and share experiences and joy- Kat: Family traditions

Goals

- Elaine: Smile to yourself. There’s a meditation where you let yourself smile – it helps how you approach everything

- Jessie-Sierra: Do unto others … Be the person you needed for other people, take the opportunity to offer help

- Kat: Don’t miss an opportunity to be kind; be gentle to those around you

Final Thoughts

- Kat: Goal is not a dirty word, you need to embrace goals to create the life you want

- Jessie-Sierra: Be fearless in extending an arm to the ones before you and behind you

- Elaine: Start with a vision and make sure that vision is aligned with your heart and soul. Celebrate everything along the way

Elaine Hall: https://Elaine-Hall.com

The Miracle Project: https://TheMiracleProject.org

Kat Neff: https://KatNeff.com

Jessie-Sierra Ross: https://StraightToTheHipsBaby.com

Debra Eckerling: https://TheBookProposalExpert.com

https://theDebMethod.com/blog

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On this episode of Goalchat, host Debra Eckerling talks about creativity with intuitive artist Heather Eck (who has synesthesia - the ability to see color), content creator Holly Homer (founder of Pagewheel and Kids Activities Blog), and author/publisher Brenda Knight (Books that Save Lives aka BTSL).

All three are featured in "52 Secrets for Goal-Setting and Goal-Getting" - a BTSL book, championed by Brenda. They are also champions of creativity, who constantly juggle multiple endeavors.

Heather, Holly, and Brenda share their 52 Secrets secrets, their backstories, and the projects they are currently very excited about. They also discuss the impact of AI - hint, it will not replace people, as well as their favorite strategies for creating, cultivating, and enjoying the world around them.

How to Get Unstuck

Goals

Final Thoughts

Read the full recap and get the links discussed: https://thedebmethod.com/creative-heathereck-hollyhomer-brendaknight

Learn More About

Heather Eck: https://HeatherEck.com

Holly Homer: https://HollyHomer.com

Brenda Knight: https://BooksthatSaveLives.net

Debra Eckerling: https://TheDEBMethod.com

https://TheBookProposalExpert.com

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On this episode of GoalChat, host Debra Eckerling talks about how to "Go Meet People" with Dave Bricker, Jess Dewell, and Jeff Pulver. Dave is a storytelling expert and founder of Speakipedia, Jess Dewell is founder of Red Direction and host of the Bold Business Podcast, and Jeff is founder of VON: Evolution and The vCon Foundation, among other endeavors.

The trio shares their takes on networking aka relationship development - showing up with presence, authenticity, and with a giving mindset. When you go meet new people, these qualities are much more important than collecting business cards and performing a quick, needy sales pitch.

- Dave: Be authentic, set boundaries

- Jess: Be seen and see others

- Jeff: The key is to breathe and be present

Goals

- Jess: Know as much about yourself in the moment, so you take the next step from who you are today

- Dave: Never go into a relationship lonely or hungry, especially if you are hungry or lonely. Figure out what can you do to make the conversation not about you

Final Thoughts

- Dave: Think carefully about ways to meet the people you want to meet

- Jess: Intuition matters as much as the hard data. Use that voice in your head to guide you

- Jeff: Have the confidence to be who you are

Learn More About

Dave Bricker: https://Remarkable-Speaking.com

Jess Dewell: https://RedDirection.com

Jeff Pulver: https://Pulver.com

Debra Eckerling: https://TheDebMethod.com/blog

https://TheBookProposalExxpert.com

Read the full recap and get links:

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On this episode of GoalChat, host Debra Eckerling speaks with friends and founders: Bobbie Carlton, Innovation Women; Troy Sandidge, Strategy Hackers®; and Viveka von Rosen, Women’s Technology Integration Collaborative. The topic - how to Go Big - kicked off the July GoalChats "Just Go" theme, celebrating the Mid-Year and featuring achievers Debra interviewed for her book 52 Secrets for Goal-Setting and Goal-Getting.

Whether you're growing your business, building your visibility, writing a book, speaking on bigger stages, or stepping into a new chapter, there comes a time when you have to stop playing small and embrace what's possible.

Bobbie, Viveka, and Troy share stories and insights about taking risks, embracing pivots, and creating opportunities ... for yourself and others. The conversation is all about claiming your expertise, owning your authority, and amplifying your impact!

What It Means to Go Big

Goals

Final Thoughts

Throughout July, Deb is featuring achievers who shared tips in her book ⁠52 Secrets for Goal-Setting and Goal-Getting⁠ on GoalChat.

Learn More About

Bobbie Carlton: https://InnovationWomen.com

Troy Sandidge: https://FindTroy.com

Viveka Von Rosen: https://VivekaVonRosen.com

Debra Eckerling: https://TheDEBMethod.com/blog

https://TheBookProposalExpert.com

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On this episode of GoalChat, host Debra Eckerling welcomes Stacia Crawford of Stay Ready Media and business strategist/community builder Keith Spiroto ring in the mid-year. Stacia and Keith, who also kicked off 2026 with Deb on GoalChat, share their personal and professional wins, goals, and aspirations for the remainder of 2026. Deb chimes in with her own updates, as the panel reflects on the first half of 2026 and looks ahead to what's next.

Whether you've been checking off goals all year or need a fresh start, the halfway point is the perfect time to reflect, reset, and refocus. Follow along, get inspired, and make the most of the rest of your year!

Gifted Goals 

- Deb: Start a giggle project

- Stacia: Think bigger in terms of your identity - this ties into Stacia's 52 Secrets' secret; what do you want to be known for a year from now?

- Keith: Create a daily projects calendar - choose one professional, learning, and self-project to get your attention each day; 20 minutes for each (5 of 7 rule)

Final Thoughts

- Keith: Take action, move forward

- Stacia: Sustainable consistency

- Deb: "Just Go" was Greg Grunberg's 52 Secrets' secret. It's also the theme of the July GoalChats! Stop waiting and start doing!

Learn More About

Stacia Crawford: https://StayReadyMedia.com

Keith Spiro: https://www.keithspiro.com

Debra Eckerling: https://TheBookProposalExpert.com

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On this episode of GoalChat, host Debra Eckerling celebrates Pride Month with Diana Greshtchuk, Monique Impagliazzo, and Duncan MacLeod. All three are members of the LGBTQ+ community, advocates, entrepreneurs, and proud multi-hyphenates. CPA Diana is founder/CEO Fan Your Flame Financial Literacy and an investor, Monique is director/writer/producer, Manifesting Productions, and Duncan is an author and Joint CEO, Books That Save Lives.

The panel discusses about Pride, philanthropy, visibility, mental health, and allies. They also talk about the importance of showing up as your authentic self and "opening the door" for others throughout your journey.

Goals

Final Thoughts

Diana Greshtchuk: https://www.fan-your-flame.com

Monique Impagliazzo: https://www.manifestingproductions.com/

Duncan MacLeod: https://BooksThatSaveLives.net

Debra Eckerling: https://TheDEBMethod.com/blog

https://TheBookProposalExpert.com

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On this episode of GoalChat, host Debra Eckerling talks about humor and the power of laughter with Amber J. Lawson, Cathy Nesbitt, and Steve Waverly. Amber J is founder of Grown Ass Woman and co-founder of Comedy Gives Back, Cathy Nesbitt teaches Laughter Yoga, and Steve Waverly is a screenwriter, whose films include Broken Diamonds.

The panel discusses the value of humor in life and work, the draw of fun and positive energy, and simple ways to bring more joy and lightness into everyday life.

Goals

- Steve: Run around the block, get some exercise, change your perspective: not everything is life and death, some things are

- Cathy: Find a laugher buddy. Do something every day that brings you joy

- Amber J: Go to a live comedy show this week; sit in the dark with strangers and laugh

Final Thoughts

- Cathy: Stop looking at all the things going on in the world, stop complaining, you can't control a lot of things

- Amber J: If you write a goal down, it has a 65% chance, if you share it, it has a 90% chance. Write down your goals and share them

- Steve: People say things have never been so bad. It's not true. Remember life is beautiful

Learn more about

Amber J Lawson: https://www.amberjlawson.com/

Comedy Gives Back: https://www.comedygivesback.com/

Cathy Nesbitt's Laughter Yoga: https://cathysclub.com/

Steve Waverly: https://www.imdb.com/name/nm1639658/

Broken Diamonds: https://en.wikipedia.org/wiki/Broken_Diamonds

Debra Eckerling: https://TheDEBMethod.com/blog

https://TheBookProposalExpert.com

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On this episode of GoalChat, host Debra Eckerling explores the world of webinars with Dr. Judith Briles, The Book Shepherd; Brigette Callahan of Babilon Arts; and Julie Migliacci of Revent Consulting. Between Judith's experience as a presenter, Brigette's slide specialty, and Julie's event tech expertise, they were the perfect panel to discuss what works — and what doesn't — when it comes to webinars.

The panel talks about people's love-hate relationship with webinars, the importance of having a clear purpose, and strategies for keeping attendees engaged from start to finish. Whether you're an entrepreneur, consultant, thought-leader, or more than one of the above, hosting or speaking at webinars is likely part of your business. Be engaging - and prepared. Everyone will have a much better experience.

Goals

- Judith: If you are a newbie, observe what does and doesn't work; take notes. Keep your slides simple. If there is a snafu, remember you are the webinar

- Julie: Think outside the Zoom box. There are other platform you can explore, such as webinar.net; reach out to Julie if you want to learn about other options

- Brigette: As an attendee, if there's too much text on sildes, closer your eyes and listen. As a presenter, know your material and practice for mishaps. Be yourself, be confident, and have fun

Final Thoughts

- Judith: Don't do well what you have no business doing. If you never say no, your yeses are worthless

- Brigette: If you do what you love, you love what you do

- Julie: Know your why for your webinars

Learn More About

Judith Briles: TheBookShepherd.com

Brigette Callahan: BabilonArts.com

Julie Migliacci: Revent.consulting

Debra Eckerling: TheDEBMethod.com/blog

TheBookProposalExpert.com

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