We have a unique health and wellness coach.  Her name is Cassie Tafilaw.  We will be talking about How to make fitness work at work and keep it going.

After overcoming her own personal struggles with child and adolescent obesity, years of experience in the health, fitness and nutrition industries has taught Cassie that to reach goals in these areas a lifestyle has to be adopted. Over the last seven years, Cassie has taught hundreds of cardio-based fitness classes that have helped countless individuals on their personal journey to lead healthier, more fulfilling lives. She has also hosted nutrition and wellness workshops and became certified as a Wellness and Nutrition Coach. A big believer in “practicing what you preach”, Cassie has personally worked with some of the top trainers and nutritionists in the country and competes in National Figure competitions.

She also teaches weekly dance-based fitness classes and is a regular contributor to the Alzheimer’s Association. Prior to launching 4Count, Cassie obtained her Bachelors and Masters degrees in Psychology and IT Management which she leverages to help motivate and educate her clients and communicate effectively with them about their individual needs.

Contact info:

phone: [email protected]

web: www.4countmovement.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

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We have a knowledgeable and caring health coach.  Her name is Nina Yunovich.  We will be talking about getting in the driver seat towards your best health.

Nnia graduated from Medical school in Moscow, Russia where she worked as a pediatrician for 10 years. After moving to the United States, Nina worked for 17 years in a Sleep Medicine Center and later shifted her career to nutrition and wellness coaching.

Nina’s firm belief is that the human body has an amazing ability to heal itself based on her personal and professional experience.

In 2011 Nina received a Certificate in Health Coaching from the Institute for Integrative Nutrition in New York.  In the last 5 years she has been involved in an intensive course of Functional Medicine for professional health coaches.

www.wellnesscoachnina.comm

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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We have an outstanding personal trainer with us today.  His name is Byron Dyce.  We will be talking about the madness method and system towards healthier living.

Byron’s goal is to educate and inspire communities to improve their quality of life by creating a Bluprint for success. Health & fitness are his passion and he wants to accompany athletes along their journey to better health and performance. Byron was destined for a love of health & fitness from an early age, being the son of an Olympic runner. He spent his childhood playing outdoors and getting involved in as many sports as possible. Byron settled into his “athletic niche” when he entered high school, directing his focus on football and weightlifting, where he competed at a high level. He then spent his freshman year as a walk-on with the University of Florida football team until he decided he wanted to focus his energy on school & business. Byron has spent the last 6 years in the fitness field.

Website: www.bluprintfit.com

Facebook: https://www.facebook.com/bluprintfitness/

Instagram: https://www.instagram.com/bluprintfitness/

Email: [email protected]

Phone: 352-256-7166

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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We have an outstanding personal trainer with us today.  His name is Rob Donker.  We will be talking about how to get results even if you’re not into fitness.

Rob has 9 years in health and fitness as a personal trainer, nutritionist, speaker and gym manager.  Founded organizations such as Beyond Wellness (corporate health and wellness).

Vip Wellness (global high end personal training session) Raw seminars (seminar and network events in Dubai).

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We have an outgoing and fun yoga instructor with us today. Her name is Liz gregerson.  We will be talking about yoga for women, pregnant women and children.

Liz Gregerson is the owner of the ohmMother Yoga studio in West Dundee, IL. After first being introduced to yoga in 2005, and being a dedicated student for almost a decade, Liz followed her passion for the practice and became a certified yoga instructor in 2013. Liz’s other interests include mindfulness, meditation and spirituality.  When she’s not at the studio you can find her at home, chasing after her two adorable little kids with her husband Scott.

Website: ohmMotherYoga.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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We have fun and knowledgeable personal trainer with us today. Her name is Lynette miller.  We will be talking about taking your physical yoga practice beyond the mat.

Fitness Training Certified since 1996 in ACE, NASM, AFAA and NETA, Lynette has 25 years of experience in leading and teaching fitness teams in the corporate and private sector. Some of her certifications include: Master Training for the Cycling Program, Silver Sneakers Circuit Fitness, Resist Ball & BOSU Stability Ball, Boxing,   Tae- Kwon-do, Reaction Cycling, Real Ryder Cycling and more.

447 South Blvd, Oak Park, Illinois 60302

Cell-312-218-6656

Work 708-386-5011

Website www.447club=fitness.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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The post #148 Lynette Miller – Finding your reason towards your health goals. What category are you? appeared first on Eric W Su.

We have fun and knowledgeable yoga instructor with us today. Her name is Heather Rems Korwin.  We will be talking about taking your physical yoga practice beyond the mat.

I started practicing yoga over a decade ago.  First I dabbled, then I got hooked. Then I started teaching…by accident. I started teaching without any formal training (that came later). I was scared & nervous when I started, but I loved it so much I didn’t let that stop me. It’s been a wild ride. Now I own two studios in Connecticut where I teach regularly & offer yoga teacher training. I love sharing what I know about this practice – what I’ve learned about myself through it on my mat. And what I’ve learned to take off my mat. And that’s what the bent yogi is all about. Sharing what I’ve learned (and am still learning) with you. What challenges me, what scares me, what inspires me.  In the hopes that I can inspire you too.

Heather Rems Korwin, Owner

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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We have an outstanding massage therapist.  His name is Kevin Troiano.  We will be talking about using energy and breathing to improve overall health.

Formerly a musician, Kevin Troiano became certified in massage in 2001 and Structural Integration (KMI) in 2002.  He studied connective tissue massage with Jon Latz and after extensive meditation led to an intuitive breakthrough he created Emergent Healing in 2005.  In it’s current form Emergent Healing involves deep tissue bodywork (KMI), massage, energy clearing and breath work that Kevin learned from Clairaudient healer David Elliott.

Kevin M. Troiano

Like Kevin on Facebook

davidelliott.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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We have a cool outgoing yoga instructor. Her name is Cassandra Justine.  We will be talking about the journey from physical yoga to something more.

Through the vessel of her LLC, Choose Joy, she holds space for yogis and seekers to discover their dharma and tap into their power. She facilitates such transformation through sacred movement, energy healing, tarot, dream-building, poetry, and motivational speaking. She shares her message globally on Instagram as @cassyogaand via her Bliss Blog | Soul In Love. Rumor has it she is manifesting a world tour. Join her newsletter for weekly playlists, inspiration, and to hear about upcoming workshops, events, and retreats.

Movement is her first language. She was a mover; shape-shifting and exploring her boundaries, body, mind, and spirit. Perhaps this was why her mom gave her a yoga book as a young child. Cass shares, “I remember flipping through the pages and trying the different postures, my competitive mind loved the challenge,” but it was so much more than physical for her. She became enthralled by the mysticism of the eight-limb path.

A desire to teach yoga overcame her in 2009 as a young college student. The idea crossed her mind while in savasana at a campus class. The experience propelled her to enroll in teacher training at Moksha Yoga Center. She started teaching right away. After devotedly logging 1000 hours of study, the Chicago suburbanite was officially certified in 2010.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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We have a light therapy specialist. Her name is PJ Cardona.  We will be talking about LED light Therapy, what is it and the benefits of it.

PJ Cardona is a Certified LED Light Therapist who is here today to introduce you to the wonderful healing benefits light therapy. Light therapy is FDA cleared for increasing circulation and decreasing inflammation. LED light therapy is a process by which energy is delivered to various parts of the body via light emitting diodes and is absorbed by the cells for therapeutic benefits. The various energy wavelengths penetrate the skin to different depths and provide the energy cells need to activate increased circulation and stimulate cells to release Nitric Oxide.  In short, light therapy helps your body to heal itself!  PJ distributes these class 2 medical devices for your home, where healing begins!

[email protected] email

https://www.facebook.com/lightsandhealth facebook

www.inlightwellness.com company website

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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The post #144 PJ Cardona – LED light Therapy, what is it and the benefits of it. appeared first on Eric W Su.