Goality Fitness Radio

Are you stuck from a health rut?

This podcast will give you steps and strategies to hep you get unstuck.

Stay tuned and listen for the most effective strategies.

Ask any questions at [email protected].

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

Remember rate and review this episode on itunes

The post #133 Eric W Su – How to get unstuck from a health rut? #hlwes appeared first on Eric W Su.

We have an experienced and hard working personal trainer with us today. His name is Alonzo Massey.  We will be talking about mindset preparation and simple eating plans to achieve health and wellness success.

He has been in the fitness industry since 2009 and has always had a passion for helping others. Like many others little boys his age, his story started on the grammar school basketball team with the idea that if he became a little stronger, a little faster and jump a little higher, maybe that popular kid in school would be him! It didn’t quite turn out that way, but in the process he found something worth so much more.

After getting out of the military, he decided to go after my passion in health and fitness by obtaining my personal trainer certification through the American College of Sports Medicine and also becoming a certified Fitness Nutrition Coach through NESTA. In 2009  he started Fit4Life by Alonzo, a personal trainer company that helps individuals lose weight and have fun doing it. With Fit4Life by Alonzo, it is his way to pass on my knowledge to others who dreams are to live the way they want without any limitations. Helping others has become his passion and the thing that drives him 365 days a year.

Fit4Life By Alonzo

Web: http://www.mypersonaltrainergurnee.com/

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

Remember rate and review this episode on itunes

See you at the next episode

The post #132 – Alonzo Massey – Mindset preparation and simple eating plans to achieve health and wellness success. #hlwes appeared first on Eric W Su.

Announcements –

1. outdoor bootcamps monday and wednesday 6pm at benson park in itasca, IL.

Topics

1. Fitness

1. Fitness – best calorie burn workout

1. Short intense cardio with strength training

1. Produces a calorie after burn

Duration of the effect[edit]

The EPOC effect is greatest soon after the exercise is completed and decays to a lower level over time. One experiment found EPOC increasing metabolic rate to an excess level that decays to 13% three hours after exercise, and 4% after 16 hours.[citation needed]Another study, specifically designed to test whether the effect existed for more than 16 hours, conducted tests for 48 hours after the conclusion of the exercise and found measurable effects existed up to the 38-hour post-exercise measurement.

1. Nutrition – swapping

1. Create a list (one current foods then swaps list)

1. Recovery and repair

The post #131 FB Live With Eric Su – Food Swapping and how to burn more calories #hlwes appeared first on Eric W Su.

We have an experienced and hard working personal trainer with us today. His name is Dietrich Horsey.  We will be talking about how to balance fitness and nutrition for optimal health.

Dietrich Horsey has dedicated more than 15 years to helping others feel, be and live healthfully. As a health expert and fitness trainer, he works with successful and professional clients who want to achieve their fitness goals. Dietrich specializes in corrective exercise, with a background in bio-nutrition. Converging programs that focus on correct body mechanics and healthy diets are the basis for his success and the successes of his clients.

www.d21.fit

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

Remember rate and review this episode on itunes

The post #130 Dietrich Horsey – Balancing fitness and nutrition for optimal health. #hlwes appeared first on Eric W Su.

We have a different and refreshing kind of dentist with us today. Her names Bernice Teplitsky Mosion.  We will be talking about Holistic dentistry” what it is and why you should consider it.

Dr. Bernice Teplitsky has worked in the dental field since she was hired as a 16-year-old dental assistant. After high school, she enrolled in Marquette University, where she graduated with a degree in Biomedical Science. She completed Marquette University’s dental school with a Certificate in Gerontology.

After being diagnosed with Mercury toxicity in 2011, Dr. Bernice learned that her exposure to mercury was coming from her patient’s fillings as well as her own. Stunned at the unknown and damaging effects one’s oral health could have on overall health, Dr. Bernice has since dedicated her career to improving the lives of her patients and her staff by practicing a more natural, holistic form of dentistry. She is constantly evolving her practice as new research emerges, and concentrates her practice on biocompatible materials, removing harmful bacteria and toxins, education, and helping patients have healthier mouthes.

She practices general and holistic dentistry and is the owner of Wrigleyville Dental, in Chicago, IL. She is a member of the International Association of Oral Medicine and Toxicology, the Academy of General Dentistry, the American Dental Association, and is currently president-elect for the Holistic Dental Association.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

Remember rate and review this episode on itunes

See you at the next episode

The post #129 Dr. Bernice Teplitsky – Holistic dentistry: what it is and why you should consider it. #hlwes appeared first on Eric W Su.

We have a different and refreshing kind of dentist with us today. Her names Bernice Teplitsky Mosion.  We will be talking about Holistic dentistry” what it is and why you should consider it.

Dr. Bernice Teplitsky has worked in the dental field since she was hired as a 16-year-old dental assistant. After high school, she enrolled in Marquette University, where she graduated with a degree in Biomedical Science. She completed Marquette University’s dental school with a Certificate in Gerontology.

After being diagnosed with Mercury toxicity in 2011, Dr. Bernice learned that her exposure to mercury was coming from her patient’s fillings as well as her own. Stunned at the unknown and damaging effects one’s oral health could have on overall health, Dr. Bernice has since dedicated her career to improving the lives of her patients and her staff by practicing a more natural, holistic form of dentistry. She is constantly evolving her practice as new research emerges, and concentrates her practice on biocompatible materials, removing harmful bacteria and toxins, education, and helping patients have healthier mouthes.

She practices general and holistic dentistry and is the owner of Wrigleyville Dental, in Chicago, IL. She is a member of the International Association of Oral Medicine and Toxicology, the Academy of General Dentistry, the American Dental Association, and is currently president-elect for the Holistic Dental Association.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

Remember rate and review this episode on itunes

See you at the next episode

The post #129 Dr. Bernice Teplitsky Mosion – Holistic dentistry: what it is and why you should consider it. #hlwes appeared first on Eric W Su.

Did you miss Eric Su on Facebook Live?  Well, here is the version on audio for you to enjoy.

These episodes are full of health tips and wellness advice without the hype.

Remember Eric Su will be on Facebook live every friday at 9:30am CST.  Interact with him and ask him questions.  Join him at www.facebook.com/ericwsutrainer

Hear Eric Su at www.ericwsu.com for new podcasts.

Get a FREE 30 minute coaching call session here: www.ericwsu.com/freecoachingcall

Fill out form and he will contact you.

The post #128 Eric Su – How to get motivated and stay fit appeared first on Eric W Su.

We have a cool and outgoing reiki/life coach as well as a super experienced massage therapist with us today. Their names are Chiquita Davis and Marta Zielinksa.  We will be talking about 3 reasons why your dreams can come true.

Chiquita, Reiki Practioner & Life Coach & Marta, Licensed Massage Therapist (10+yrs experience), Reflexologist and Reiki Practitioner share a mission to support humanity in achieving optimal health and overall wellness. Their dynamic combination of body work, meditation and personal guidance cultivates synergy, balancing the emotional and physical.

They believe that a healthy mind, body and spirit leads to making healthy choices, creating a loving, peaceful environment, and also allows us to harness the body’s magnificent self healing abilities And that all people should have access to resources that explore alternative methods of restoring balance to the body.

319 Harrison St., Oak Park IL 60304

website: awakenyourspirit.webs.com

Email: [email protected]

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

Remember rate and review this episode on itunes

See you at the next episode

The post #127 Chiquita and Marta – 3 reasons why your dreams can come true. #hlwes appeared first on Eric W Su.

We have a fun and outgoing massage therapist with us today. Her name is Linda Howard.  We will be talking about why massage therapy is more than a luxury, it is a necessity.

Linda Howard is the owner and manager of Total Restoration Massage Therapy LLC – She received her Clinical Massage Therapy certification in 2006 from Soma Institute – The National School of Clinical Massage Therapy in Chicago, Illinois. Linda is also certified by the National Certification Board of Therapeutic Massage and Bodywork, and licensed by the state of Illinois. She is also an insured member of the Associated Bodywork & Massage Professionals.

Linda’s clinical massage therapy training has prepared her to administer a wide range of massage therapy techniques such as: Swedish massage, Trigger Point Therapy, Deep Tissue Massage, Myo-Fascial Release and Sports massage.

32 Chicago Avenue

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

Remember rate and review this episode on itunes

See you at the next episode

The post #126 Linda Howard – Massage Therapy… it’s more than a luxury, it is a NECESSITY! #hlwes appeared first on Eric W Su.

We have an experienced and hard working personal trainer with us today. His name is Don Wascher.  We will be talking about lifting heavy and how to eat to be lean.

Competed in powerlifting and bodybuilding until he had a lower back injury and had screws and pins put in lower back.

Since then he started doing personal training full time. He’s owned his own fitness studio for 20years.

Now I’m lifting and competing in jujitsu as a brown belt.

email: [email protected]

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

Remember rate and review this episode on itunes

The post #125 Don Wascher – Reasons for Lifting heavy and how to eat to be lean. #HLWES appeared first on Eric W Su.