Goality Fitness Radio

We have a fun and outgoing positivity coach and friend with us today. Her name is Carol Miller.  We will be talking about how to stay positive through your health and wellness journey?

Carol CC Miller, a positivity consultant, has touched millions to live life with maximum joy and passion through personal coaching, writing, speaking and running her nonprofit organization Positive Focus.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #114 Carol Miller – How to stay positive through your health and wellness journey? #hlwes appeared first on Eric W Su.

We have a versatile and caring life coach with us today. Her name is Isabelle Libmann.  We will be talking about how to establish habit based eating?

Isabelle Libmann — known to her clients as Izzy — came to strength and nutrition coaching in a non-traditional, roundabout way. A theater major at Northwestern University and then event planner and publicist after college, life was very much on-the-go with nutrition and fitness on the back burner.

It wasn’t until she hired her own trainer that she recognized what a powerful experience it can be to get stronger and feel better. One major “AHA!” moment later, Izzy decided to become a coach herself so she could help people feel stronger, healthier and, most importantly, more empowered.

IzzyFit was born out of the desire to coach each client as an individual with programs that fit their own personal needs. She is happy to not only be coaching clients in person in Evanston, IL but is also thrilled to be offering nutrition coaching to people from anywhere in the world.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #113 Isabelle Libmann – How to establish habit based eating? #hlwes appeared first on Eric W Su.

We have a passionate, outgoing and fun personal trainer with us today. His name is John Hall.  We will be talking about how to improve your health and wellness through mindset and vision.

For 30 years, John Hall has been among Chicago’s leading fitness experts and lifestyle coaches.  His unique Optimally Fit approach emphasizes the virtues of overall health and self-assurance, and encourages clients to view wellness holistically as a combination of mental, physical and spiritual health.

Aside from being a personal trainer, healthy lifestyle coach and successful entrepreneur, John looks to take his unique approach to fitness to a wider audience as the author of a Fitness Journal, a 30-day meal plan and brand new cookbook, which will be published in late 2016.  John is also active as a father, husband and youth mentor.  Through his business and personal life, John has a singular focus on living each day to the fullest, and giving others the tools to do the same.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #112 John Hall – How to improve your health and wellness through mindset and vision. #hlwes appeared first on Eric W Su.

We have a versatile and caring life coach with us today. Her name is Lisa Hinton.  We will be talking about the 5 elements of emotional and psychological fitness

As a Life Coach, her aim is to help her clients see themselves more clearly by becoming consciously aware of their thoughts and actions, what drives their behavior and how to shift out of patterns of resistance, fear and self-sabotage while stepping into greater sense of self-acceptance, trust and personal power.  

As a Massage Therapist, her approach involves a unique blend of head and heart that incorporates aspects of Myofascial Release, Deep Tissue Massage, Trigger Point Therapy and Active Release Techniques as well as intuition and energy work. As a lifelong student of massage and wellness, she loves teaching her clients the value of massage and self-care and how it facilitates greater body awareness and contributes significantly to overall health and well-being.

Website – www.LisaHinton.com 

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #111 Lisa Hinton – 5 Elements of emotional and psychological fitness. #HLWES appeared first on Eric W Su.

We have a detailed and professional personal trainer with us today. His name is Kevin Craver. We will be talking about Helping student athletes perform at the highest level.

1. Been in the fitness industry in one capacity or another since 1996. Fully certified since 2006.

email: [email protected]

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #110 Kevin Craver – Helping Student Athletes Perform At Their Highest Level #hlwes appeared first on Eric W Su.

We have a unique and artistic beauty consultant with us today. Her name is courtney sweet.  We will be talking about how to showcase your natural beauty from the inside and out.

Courtney is a passionate makeup artist and beauty consultant based out of Los Angeles, California. She loves to collaborate with her clients as well as other artists in her artistic process. Courtney specializes in beauty, special event and editorial makeup. Her experience working for Dior and Georgie Lashes has given her the knowledge and skill set to achieve a flawless, natural, and undeniably beautiful look for her clients.

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #109 Courtney Sweet – Showcasing your natural beauty from the inside out #hlwes appeared first on Eric W Su.

We have a passionate and fun personal trainer with us today. Her name is Lisa Shanken.  We will be talking about how to fit fitness and nutrition into a busy life.

Lisa Shanken is a Certified Health Coach, Healthy Cooking Instructor, Certified Personal Trainer, and Corporate Wellness Specialist.  She has provided private one-on-one nutrition counseling, private cooking instruction, fitness training, supermarket tours, and healthy cooking classes since 2001. She also helps companies build and enhance their in-house corporate wellness programs to increase employee satisfaction and lower insurance costs.

Rather than promoting “quick-fix” diets that inevitably fail, Lisa created the Kill the Diet philosophy of teaching nutrition, fitness, and healthy cooking to ensure lifelong healthy living and balance.  Lisa’s kitchen in Boulder, CO is always stocked because she loves to cook and to share her passion with her friends, husband and two (fussy eater!) children.

Cheatsheet and free video – LisaShanken.com/EricSu

https://www.facebook.com/LisaShanken/

https://www.instagram.com/lisashanken_killthediet/

https://twitter.com/lisashanken

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

The post #108 Lisa Shanken – How to fit fitness and nutrition into a busy life #hlwes appeared first on Eric W Su.

We have a passionate and fun fitness trainer with us today. His name is Liz Bollini.  We will be talking about unique ways to stay fit.

Liz is a mom, a fitness addict, and  fitness instructor.  She has 9 year old twins, a son and a daughter. She LOVEs rock and roll and Lady Gaga, she’s a big fan of cardio kickboxing to high energy music and she KINDA loves running.  She’s learning anyway… She is vegan and working on being FULLY RAW vegan and LOVEs to be challenged!

www.lizbollini.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #107 Liz Bollini – Unique ways to stay fit – #hlwes appeared first on Eric W Su.

Hey guys, it’s my epic podcast called Get Unstuck From A Health Rut – 4 Powerful Ways.  This podcast dives into 4 powerful ways to get unstuck from a health rut.

1. Awareness and measurement

I cover each in this episode and offer examples.  Once you finish this podcast, visit the blog that has my cheatsheet.

Click here for the blog and cheatsheet.

This episode is sponsored by Eric Su mastermind.  To learn more about Eric Su mastermind click here.

Thanks for listening and remember to rate and review this episode on itunes or stitcher.

The post #106 Get Unstuck From A Health Rut – 4 Powerful Ways #hlwes appeared first on Eric W Su.

We have a passionate and fun personal trainer with us today. His name is dan ritchie.  We will be talking about functional aging specifically with baby boomers.

Dan Ritchie has a broad background in the fitness industry including training and management in commercial and university/hospital-based fitness, for-profit, not for-profit and educational facilities. His primary areas of expertise are in personal training for special populations: athletes, pregnancy, blind, stroke recovery, Parkinson’s, multiple sclerosis, cerebral palsy, Fibromyalgia, Alzheimers, etc.

He has worked with Division I athletes some of whom have been professionally drafted. He has also worked on state funded research on exercise for severe dementia alzheimer’s type. He regularly presents at national and regional conferences and has been active on committees for the American College of Sports Medicine.

Dan Ritchie, PhD

www.functionalaginginstitute.com

[email protected]

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

The post #105 Dan Ritchie – Functional aging specifically with baby boomers. #hlwes appeared first on Eric W Su.