Goality Fitness Radio

Today we will be talking about body image with Natasha.

Natasha Connell is a veteran in the US Army and a fitness professional since 2001. She is certified through ISSA and ACE as Fitness Trainer, and also as a Nutrition Specialist and Exercises Therapy Specialist with ISSA. She is also an NPC competitor and 2014 Steve Broadway Classic Master’s Bikini Division Champion. She is also a former marathoner, an avid obstacle race competitor and a ballet dancer.

BODY IMAGE PODCAST SHOW NOTES

TIME MAGAZINE ARTICLE ABOUT THE NEW BOBY STYLES FOR BARBIE

For the world’s most scrutinized body, Barbie has a new look

OBESITY STATISTICS

http://www.cdc.gov/obesity/data/adult.html

http://www.obesity.org/obesity/resources/facts-about-obesity/statistics

BODY IMAGE STATISTICS

http://www.heartofleadership.org/statistics-on-body-image-self-esteem-parental-influence/

http://www.about-face.org/educate-yourself/get-the-facts/facts-on-body-image/

SPORTS ILLUSTRATED PLUS SIZE ISSUE

http://www.thedailybeast.com/articles/2016/02/17/meet-ashley-graham-the-sports-illustrated-

swimsuit-issue-s-first-plus-size-cover-girl.html

The Barbie we want to see made!

https://www.instagram.com/p/BDLpXsoih-y/?taken-by=transcendnormal

HOW TO REACH Natasha Connell

www.transcendnormal.com

Instagram @transcendnormal

Facebook www.facebook.com/transcendnormal

Twitter @transcendnorma1

Tumbler Trancendnorma1

YouTube https://www.youtube.com/channel/UCzpr8lP8JB55GnHXr0yxuEA

lthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #104 Natasha Connell – We are talking about body image. #hlwes appeared first on Eric W Su.

We have a fun outgoing registered dietitian with us today. Her name is Sue Yager.  If you did not hear her past episode, it was #67.  We will be talking about nutrition, kidney function and high blood pressure in relation to diabetes.

Susan has been working in clinical dietetics for over 15 years. She received a B.S. in Nutrition at Southern Illinois University, M.S. in Nutrition at Eastern Illinois University and completed a dietetic internship at BroMenn Medical Center in Bloomington- Normal. Her experience includes inpatient hospital dietetics, rehabilitation, bariatric surgery, home health, outpatient nutrition counseling, and ambulatory care dialysis.

Susan has held several leadership positions throughout her career. These include President of the North Suburban Dietetic Association and Senior Dietitian for Resurrection Health care Longterm Care. She is the current president elect for the Illinois Council on Renal Nutrition.

Susan was honored to receive the Recognized Young Dietitian of the Year for Illinois in 2008. Her interests include renal nutrition, writing and developing nutrition education materials and current trends in nutrition.

[email protected]

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

The post #103 Sue Yager – Nutrition, kidney function and high blood pressure in relation to diabetes. #hlwes appeared first on Eric W Su.

We have a caring and fun health coach with us today. Her name is Alli Guerra.  We will be talking about connecting food to your mind, body and spirit.

Alli Guerra is a certified Health Coach and 200RYT Yoga Instructor. After going through her

own health transformation she was inspired to share her experiences in order to help others

connect with themselves and learn how to improve their own health and happiness. The self-

growth and personal transformations that come from just simply being able to speak

uninterrupted and be truly listened to can be profound. Alli’s passion is to help her clients

develop and strengthen that crucial connection between body, mind, and spirit so that they can

discover what is truly important to them in their lives. She emphasizes the importance of

tapping into our intuition and building a healthy, loving relationship with ourselves, as well as

preparing and eating fresh, wholesome foods that nourish both our bodies and minds. By

helping her clients to nail down and visualize specific goals they are able to make significant

lifestyle changes that are not only sustainable long-term, but are also catalysts for self-

transformations. Alli truly believes we are our own best healers, and that sometimes we just

need a little bit of help getting started!

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #102 Alli Guerra – Connecting food to your mind, body and spirit. #hlwes appeared first on Eric W Su.

We have a passionate and fun personal trainer with us today. His name is Jake Kozens.  We will be talking about how to train in multidimensional training styles.

I am a certified personal trainer and military veteran. I have been involved in sports and fitness since I was 6 years old. My goal is to share my knowledge with anyone that is interested in getting in the best shape of their life. I also want to continue to learn from others. Nobody has the scientific method when it comes to fitness. Things that work for one do not necessarily work for another. This is why I try to be an information sponge and absorb as much new information about training and health as I possibly can.

email: [email protected]

website: www.relentlessfit365.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

The post #101 – Jake Kozens – How to train in multidimensional training styles. #hlwes appeared first on Eric W Su.

This is Eric Su’s 100th episode.  Yes, it’s the 100th episode.  We have a quick episode from Eric where he shares his 3 tips to stay active.

They include:

1. Embrace Fun

Take a second to listen and share this podcast with your friends.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #100 – Eric Su Celebration Episode. Plus 3 tips to stay active. #hlwes appeared first on Eric W Su.

We have a caring and fun personal trainer with us today. Her name is Stephanie Darin.  We will be talking about how to make fitness fun if you are bored with your program.

• Certified Personal Trainer -National Academy of Sports Medicine

phone: 708-473-5239

Email: [email protected]

Website: crossfitnatusvincere.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #99 Stephanie Darin – How to make fitness fun if you are bored #hlwes appeared first on Eric W Su.

We have a fun and outgoing guest with us today.  His name is Nick Mitidiero.  We will be discussing reasons for working out and specifically how crossfit can benefit you.

He have been a member of the Lockport Community for over 20 years. He went to Lockport H.S. where he played baseball and continued to play through college at Bradley University. After college, he admits that he let himself get WAY out of shape. Then, while visiting his aunt in New Jersey he came upon a wonderful mode of training called CrossFit. He loved it ever since. He also happen to love coaching. One of his favorite things in life is helping someone achieve something they never thought they could do!

Phone number: 708-557-198

www.crossfitnatusvincere.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

The post #98 Nick Mitidiero – Staying Active and incorporating Crossfit #hlwes appeared first on Eric W Su.

We have a fun and outgoing guest with us today.  His name is Nick Mitidiero.  We will be discussing reasons for working out and specifically how crossfit can benefit you.

He have been a member of the Lockport Community for over 20 years. He went to Lockport H.S. where he played baseball and continued to play through college at Bradley University. After college, he admits that he let himself get WAY out of shape. Then, while visiting his aunt in New Jersey he came upon a wonderful mode of training called CrossFit. He loved it ever since. He also happen to love coaching. One of his favorite things in life is helping someone achieve something they never thought they could do!

Phone number: 708-557-198

www.crossfitnatusvincere.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

The post #98 Nick Mitidiero – Staying Active and incorporating Crossfit #hlwes appeared first on Eric W Su.

We have a athletic and outgoing personal trainer with us today. Her name is Josha Kruvand.  We will be talking about how to train like an athlete if you are new to fitness.

Josha (Krueger) Kruvand has over 15 years of experience as a professional in strength and fitness training. Growing up in St. Charles, IL, soccer was a priority for Josha all the way through high school, as she represented her hometown in the Illinois IHSA State Championships, winning twice, in 1992 and 1994.  She went on to play Division 1 Soccer at the University of Wisconsin-Milwaukee, where her #22 Jersey is retired. As team captain, Josha lead the UWM Panthers to their first ever NCAA Tournament appearance in her first year. After college Josha continued to play semi-professional and professional soccer. She helped lead the Chicago Cobras to a W-League National Championship in 2000, and after relocating by way of the WUSA draft, Josha helped the Boston Renegades capture their own National Championship.

Josha Kruvand

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #97 Josha Kruvand – How to train like an athlete if you are new to fitness. #hlwes appeared first on Eric W Su.

We have a passionate and fun personal trainer with us today. His name is Chris jakubiak.  We will be talking about how to get unstuck from a fitness plateau.

Chris Jakubiak has been a personal trainer since 2006. He has a BS in Physical Education from Western Michigan University. He also has certifications from NASM Foundations, Partner assisted stretch, Swim instruction and Conditioning. Chris has coached and trained former Pro and College Athletes. His dedication and guidance helped a soccer team to become Michigan State Champions. Chris is an active member of the community by helping and coaching kids in the Special Olympics and youth soccer.

At the age of 18, Chris began his fitness career coaching HS soccer and instructing youth sports camps. After college Chris worked briefly as a PE teacher, managing classrooms of 50+ middle school students. Chris has been a certified personal trainer since 2006. He has a BS in Physical Education from Western Michigan University. Chris is also a certified nutrition Coach through Precision Nutrition.

Contact info:

website: www.hustlefitness.com

email: [email protected]

phone: 7739014279

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #96 Chris Jakubiak – How to get unstuck from a fitness plateau. #hlwes appeared first on Eric W Su.