Goality Fitness Radio

We have a knowledgeable and fun personal trainer with us today. His name is Chase Robert Schaap.  We will be talking about how to pick the right trainer for you.

Bachelors of fine arts in acting

bachelors of sci in supply chain main

strong first kettlebell

precision nutrition coach

NASM CPT

[email protected]

@schaapcr

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #95 Chase Schaap – How to pick the right trainer for you. #hlwes appeared first on Eric W Su.

You guys are in for a treat today.  That is because I have a special guest Dr. Andrew Hopkins. he was episode #30. We will be discussing what it means to live a healthy lifestyle.

Dr. Hopkins has a bachelors in Human Biology with a minor in biochemistry

He is the graduate of the National university of health sciences

His passion is nutrition and helping people live a healthy life.

Dr Hopkins — or “Doctor Andy,” as we all call him — is from Southern New Jersey. He attended Stockton College, and while pursuing his Bachelors in Human Biology with a minor in Biochemistry, he developed ulcerative colitis. While in chiropractic school at the National University of Health Sciences, he did the traditional treatments like prednisone and medication. However, after graduation in 2000, he lost all his hair and developed psoriatic cirrhiosis that abraded his hands and feet badly. His doctors kept telling him that it wasn’t about nutrition, but he thought, “Maybe I should find out for myself.” Through workshops and self-directed research, he learned enough about nutrition to get his autoimmune conditions under control. That gave him a passion for health through nutrition, so he pursued it at the Natural Healing Institute of Naturopathy, graduating as a Clinical Nutritionist in 2004.

Company: Holistic Health and Nutrition Center

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

The post #94 Dr. Andrew Hopkins Part 3 – The value of nutrition for a healthy lifestyle #hlwes appeared first on Eric W Su.

You guys are in for a treat today.  That is because I have a special guest Dr. Andrew Hopkins. he was episode #30. We will be discussing the value in fitness for a healthy lifestyle.

Dr. Hopkins has a bachelors in Human Biology with a minor in biochemistry

He is the graduate of the National university of health sciences

His passion is nutrition and helping people live a healthy life.

Dr Hopkins — or “Doctor Andy,” as we all call him — is from Southern New Jersey. He attended Stockton College, and while pursuing his Bachelors in Human Biology with a minor in Biochemistry, he developed ulcerative colitis. While in chiropractic school at the National University of Health Sciences, he did the traditional treatments like prednisone and medication. However, after graduation in 2000, he lost all his hair and developed psoriatic cirrhiosis that abraded his hands and feet badly. His doctors kept telling him that it wasn’t about nutrition, but he thought, “Maybe I should find out for myself.” Through workshops and self-directed research, he learned enough about nutrition to get his autoimmune conditions under control. That gave him a passion for health through nutrition, so he pursued it at the Natural Healing Institute of Naturopathy, graduating as a Clinical Nutritionist in 2004.

Company: Holistic Health and Nutrition Center

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

The post #93 Dr. Andrew Hopkins – Part 2 The value in fitness for a healthy lifestyle #hlwes appeared first on Eric W Su.

You guys are in for a treat today.  That is because I have a special guest Dr. Andrew Hopkins. he was episode #30. We will be discussing what it means to live a healthy lifestyle.

Dr. Hopkins has a bachelors in Human Biology with a minor in biochemistry

He is the graduate of the National university of health sciences

His passion is nutrition and helping people live a healthy life.

Dr Hopkins — or “Doctor Andy,” as we all call him — is from Southern New Jersey. He attended Stockton College, and while pursuing his Bachelors in Human Biology with a minor in Biochemistry, he developed ulcerative colitis. While in chiropractic school at the National University of Health Sciences, he did the traditional treatments like prednisone and medication. However, after graduation in 2000, he lost all his hair and developed psoriatic cirrhiosis that abraded his hands and feet badly. His doctors kept telling him that it wasn’t about nutrition, but he thought, “Maybe I should find out for myself.” Through workshops and self-directed research, he learned enough about nutrition to get his autoimmune conditions under control. That gave him a passion for health through nutrition, so he pursued it at the Natural Healing Institute of Naturopathy, graduating as a Clinical Nutritionist in 2004.

Company: Holistic Health and Nutrition Center

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

The post #92 Dr. Andrew Hopkins – Part 1 What it means to live a healthy lifestyle. #hlwes appeared first on Eric W Su.

We have a super cool and outgoing personal trainer with us today. Her name is Theordora Tsatsos.  We will be talking about which workout is best for you.

Theodora trained with top trainers and national champions  over the last 25+ years. She has become an expert in correcting muscular deficiencies to attain balance and symmetry. She specializes in strength training for correct balance and symmetry. She is an expert with special populations, women’s fitness, post baby and baby boomers.

Physical training background:

Yoga, Pilates, Aerobic Training, 4 years Belly Dancing,

3 years Salsa, 3 years Shidokan Karate to Blackbelt Level

Over 25 years of various styles of weight training, including powerlifting and kettlebell

Theodora trained with top trainers and national champions over the last 25+ years. She has become an expert in correcting muscular deficiencies to attain balance and symmetry. She specializes in strength training for correct balance and symmetry. She is an expert with special populations,

women’s fitness, post baby and baby boomers.

Originally, MAKEYOURBODY was featured in Competitor Magazine as the 1st Parent-Child Training Studio in Chicago to address the alarming rise in obesity that affects adults and children.. That concept evolved into focusing on adults by teaching correct health & fitness principles to women as role models.‘Be Disciplined, Not Dead’, is a motto Theodora created. Good health = Balance.She advocates that people have the power to take charge and become their own best doctor.

‘Be Disciplined, Not Dead’, is a motto Theodora created. Good health = Balance.

She advocates that people have the power to take charge and become their own best doctor.

2218 W Belmont, Chicago, Il 60618

312-206-5176

[email protected]

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

The post #91 Theodora Tsatsos – Which workout is best for you? #hlwes appeared first on Eric W Su.

We have a knowledgeable and fun personal trainer with us today. His name is Jake Stephenitch.  We will be talking about designing your workout to fits your needs.

• Jake is a nsca certified personal trainer.  

Email [email protected]

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

The post #90 Jake Stephenitch – Designing your workouts to fit your needs. #hlwes appeared first on Eric W Su.

We have a super cool and outgoing personal trainer with us today. Her name is Sharon Mitchell.  we will be talking about women’s fitness strategies to be and stay healthy when your 45 and over.

Founder and manager of a specialized personal training facility and fitness education center offering both on-site and personal home training. Specializing in nutrition, weight loss, strength and agility training.

• Specializes in health issues for women aged 45+.

[email protected]

facebook: fitness89

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

The post #89 Sharon Mitchell – Women’s fitness strategies to be and stay healthy when you’re 45 and over. #hlwes appeared first on Eric W Su.

We have a super cool and outgoing personal trainer with us today. Her name is Sharon Mitchell.  we will be talking about women’s fitness strategies to be and stay healthy when your 45 and over.

Founder and manager of a specialized personal training facility and fitness education center offering both on-site and personal home training. Specializing in nutrition, weight loss, strength and agility training.

• Specializes in health issues for women aged 45+.

[email protected]

facebook: fitness89

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

The post #89 Sharon Mitchell – Women’s fitness strategies to be and stay healthy when your 45 and over. #hlwes appeared first on Eric W Su.

We have a fun and knowledgeable registered dietitian with us today. Her name is Diane Bubeck.  If you remember her, she was episode #78.  We had to bring her back for another episode.

Today we will be talking about the exchange list and how to eat for a healthy lifestyle.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #88 Diane Bubeck – The exchange list and how to eat for a healthy lifestyle. #hlwes appeared first on Eric W Su.

We have an outgoing and fun personal trainer with us today. His name is James Peska.  We will be talking about how to design workouts to break plateaus.

James owns Peak Condition which is a fitness company that offers online fitness workouts, personal training, individual athlete and team training. With over 8 years of training experience James Peska has helped numerous clients exceed goals and get in the best shape of their lives. His certifications include N.A.S.M, P.E.S., C.E.S., kettle-bell athletics, certified high school coach. Some work credentials include Roosevelt University Men’s Soccer Strength and Conditioning ’13-’14. St. Ignatius soccer S.S.A.Q. training ’15. All-american collegiate athletes, numerous high school athletes earning college scholarships, and amazing body transformations with personal training clients. James also put himself through school on an athletic scholarship and graduated from St. Xavier University in 2004. He says, always remember “you don’t have to be an athlete to train like an athlete!”.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #87 James Peska – How to design workouts to break plateaus. #hlwes appeared first on Eric W Su.