Goality Fitness Radio

We have a super knowledgeable and experienced certified health coach with us today.  Her name is Claudia braun.  We will be talking about new year’s resolutions and how to make them last.

Undergrad from Indiana university

Over 20 years in the health and wellness industry

Holistic health coach using education and emotional support

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #77 Claudia Braun – New year’s resolutions and how to make them last. #hlwes appeared first on Eric W Su.

We have an outgoing and experienced yoga teacher with us today. Her name is Lori Gaspar.  We will be talking about what is unique about yoga compared to other forms of exercise.

Lori Gaspar, BFA, MA, 500 E-RYT, is the Founder and Director of Prairie Yoga. Lori is known as a “teacher of teachers” – passionate about training yoga teachers to better adapt the yoga practice so it is accessible to a broader range of students. This is why Lori founded Prairie Yoga in 2006 with its 500-hour advanced yoga teacher training program.

Lori currently serves on the Ethics Development and Standards Advisory committees for Yoga Alliance and was recognized as a reining woman yoga leader in the Chicago-area by Yoga Chicago. Lori has been featured in Mantra Yoga+Health, Yoga Chicago, Yoga Teacher Magazine and Illumine.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #75 Lori Gaspar – How yoga is unique compared to other forms of exercise. #hlwes appeared first on Eric W Su.

We have a cool outgoing marriage and family counselor.  Her name is Ray Redelman  We will be talking about helping people with the emotional side of life

630-665-4141

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #74 Ray Redelman – Helping people with the emotional side of life. #hlwes appeared first on Eric W Su.

We have a knowledgeable holistic health coach today.  Her name is kailey donewald.  We will be talking about the dairy industry and the power behind whole food nutrition.

Professional Certified Holistic Health Coach – Institute for Integrative Nutrition

Board Certified American Association of Drugless Practitioners

International Association for Health Coaches

200-Hr Registered Yoga Teacher – Yoga Alliance/ Neo Yoga – Rishikesh & Dharamsala, India

Her education coupled with real world experiences has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills, she works with clients to help them make lifestyle changes that produce real and lasting results.

Get her common food triggers and side effects handout here.

www.kaileyjoy.com

[email protected]

847.609.0161

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #73 Kailey Donewald – What’s up with the dairy industry and the power behind whole food nutrition #hlwes appeared first on Eric W Su.

We have a knowledgeable registered dietitian today.  Her name is katie davis.  We will be talking about supplements, truths and myths

Kate Davis MS, RD, CSSD, LDN is a registered dietitian who is board-certified as a specialist in sports nutrition and the owner of RDKate Sports Nutrition, located in Naperville, IL. Kate teaches athletes what to eat, when to eat it and when to supplement on training days, competition days and every other day. Kate has previously consulted with middle school, high school, NCAA Division I, II & III, Olympic, NFL and NBA athletes.  She has worked at both IMG Training Academy in Bradenton, Florida and at Michigan State University. Kate does not sell supplements, but acts as an independent advisor to athletes looking for no-nonsense, science-based recommendations. Kate has been quoted in several media outlets such as Chicago Athlete, Competitive Runner and Runner’s World magazines and writes for Freeplay Magazine and the USA Triathlon blog.

Her work with athletes includes teaching them to use food to help them lose body fat, increase muscle, strength and power and improve overall performance. More specifically, Kate helps young athletes understand how to eat out intelligently, what to eat pre-,post-, and during workouts and how to put meals together to enhance their performance goals.

As a runner, triathlete, soccer player and snowboarder, Kate understands the physical and mental challenges of being an athlete. Visit her website at www.RDKate.com, where you can also navigate to her weekly blog and connect with her on Twitter, Facebook or Pinterest.

Twitter: https://twitter.com/RDKate

Facebook: https://www.facebook.com/RDKate-Sports-Nutrition-Consulting-172587496145993/

Pinterest: https://www.pinterest.com/yourrdkate/

Website: www.RDKate.com

Blog: http://www.rdkate.blogspot.com/

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on iTunes

See you at the next episode

The post #72 Katie Davis – Supplements: Truths and Myths #hlwes appeared first on Eric W Su.

We have a knowledgeable raw food chef today.  Her name is Barbara Fernandez.  We will be talking about how to rock a raw food lifestyle

Barbara Fernandez, known as The Rocking Raw Chef, teaches how to make ‘raw food that

ROCKs’, so that people can choose health without sacrificing their tastebuds. She speaks at

events (RawFest UK, VegFest London etc), publishes recipe ebooks, runs retreats, a blog,

and even sings about raw food. A professional rock singer, Barbara belts out on

SoundCloud her spoof versions of Katy Perry and Pink songs. Barbara holds David Wolfe’s

Ultimate Raw Nutrition certification, is a graduate of Anthony Robbins’ Leadership

Academy, and is trained in Voice Movement Therapy. She lives in Cambridge, UK where

she holds weekly raw food popups at the Free Press pub and Black Cat Cafe. Her free

starter program is available at rockingrawchef.com

Social:

facebook.com/rockingrawchef

twitter.com/rockingrawchef

instagram.com/rockingrawchef

pinterest.com/rockingrawchef

youtube.com/therawrockchick

Retreats:

http://www.themilestonedetox.com/rawfoodimmersion

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

See you at the next episode

The post #71 Barbara Fernandez – How to rock a raw food lifestyle #HLRWES appeared first on Eric W Su.

We have a knowledgeable registered dietitian  with us today.  Her name is Brooke schantz.  We will be talking about how to make nutrition fun and exciting.

Brooke received my B.S. in Dietetics from Purdue University and M.S. in Nutritional Sciences from the University of Illinois at Urbana-Champaign. During her Masters studies, she completed my Dietetic Internship and became a Registered Dietitian Nutritionist (RDN).  Brooke also became board certified as a Certified Specialist in Sports Dietetics (CSSD), which qualifies her to work with athletes and active individuals.  Brooke believe in the power of food, practice what she preaches, and love protesting inaccurate nutrition information.

Twitter: @bitchnnutrition

website – www.bitchnnutrition.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

The post #70 Brooke Schantz – How to make nutrition fun and exciting. #hlwes appeared first on Eric W Su.

Today we have a past guest returning to the show.  His name is Dennis Dixion.  If you missed his previous episode, it was #22 and we talked about yoga and the benefits of the activity.

In today’s show, we will be talking about health tips for the new year bc this episode is being recorded at the end of 2015 and the wholistic living concept.

www.akhuyoga.com

https://www.facebook.com/Akhuyoga

The post #69 Dennis Dixion II – New Year 2016 Wholistic Living Tips appeared first on Eric W Su.

Its my final podcast for 2015.  What a year!  It started out with me figuring out how to do podcasts.  Finally I got better after doing a few one my own.

I looked into what it really took to produce a podcast and after some research, I have a set up that allows guests from around the world be a guest.

My podcast has achieved 1000 listens in 33 days and it still grows.  I have over 50 shows done in about 4 month.  Not bad i would say.

I share some health tips for 2016.

1. surround yourself with people who are health conscious

I have a mastermind starting January 11th, 2016.

Learn more at www.ericwsu.com/mastermindsale

I look forward to my breakthrough 2016 year with new guests and my vision to help more people live healthier lives.

All comments and questions can be emailed to me at [email protected].

The post #68 – Eric Su’s 1St Year End Podcast – Let’s Celebrate 2015 appeared first on Eric W Su.

We have a knowledgeable registered dietitian  with us today.  Her name is Sue Yager.  We will be talking about what is Cardiac nutrition and the importance of being aware of it.

Susan has been working in clinical dietetics for over 15 years. She received a B.S. in Nutrition at Southern Illinois University, M.S. in Nutrition at Eastern Illinois University and completed a dietetic internship at BroMenn Medical Center in Bloomington- Normal. Her experience includes inpatient hospital dietetics, rehabilitation, bariatric surgery, home health, outpatient nutrition counseling, and ambulatory care dialysis.

Susan has held several leadership positions throughout her career. These include President of the North Suburban Dietetic Association and Senior Dietitian for Resurrection Health care Longterm Care. She is the current president elect for the Illinois Council on Renal Nutrition.

Susan was honored to receive the Recognized Young Dietitian of the Year for Illinois in 2008. Her interests include renal nutrition, writing and developing nutrition education materials and current trends in nutrition.

The post #67 Sue Yager – What is Cardiac nutrition and the importance of being aware of it. #hlwes appeared first on Eric W Su.