Goality Fitness Radio

We have a fun and outgoing fitness trainer with us today.  Her name is Sara belote.  We will be talking abou TRX and why it’s beneficial for overall fitness.

Sara is a certified TRX Suspension trainer who previously led small group classes in a gym setting and now performs personal training sessions and instructs small group classes in various locations. She trains at beaches, parks, and community events and can conduct classes in most locations due to the portability of TRX equipment.

http://www.pendulumfitness.com/

954-296-6464

email: [email protected]

The post #56 Sara Belote – TRX and why it’s beneficial for overall fitness. appeared first on Eric W Su.

We have a super fitness trainer with us today.  His name is Ted Fournier.  We will be talking about customization of fitness based on clients needs.

Ted Fournier is a Bristol, Connecticut native and UConn grad who’s lived in Chicago for the last 10 years. A traumatic car accident led Ted to leave a career in Commercial Banking to pursue a career as an entrepreneur in the fitness world. Ted’s worked as a trainer at Orange Shoe Personal Fitness in Chicago’s North Center neighborhood for the last 3 years and he’s the owner of Chicago’s second Orange Shoe Personal Fitness studio opening in Andersonville in early 2016.

[email protected]

#55 Ted Fournier – Customization of fitness based on clients needs appeared first on Eric W Su.

We have a knowledgeable registered dietitian and nutritionist with us today.  Her name is Christine Palumbo.  We will be talking about easy ways to eat at home.

Christine is an award-winning nutrition speaker, writer and consultant. She writes the Good Sense Eating column for Chicago Parent and five New York City-based family publications and is a contributing editor for Environmental Nutrition. She has been invited to speak at national nutrition and health conferences including the Academy of Nutrition and Dietetics, Berry Health Benefits Symposium, Chicago Dental Society and American Dental Hygienists Association. She also frequently presents corporate wellness programs in the Chicagoland area. Christine is a frequent guest on Chicago area television and has appeared on the Oprah Winfrey Show, Fox News Channel’s Fox & Friends and CNN financial news The Flipside.

FOLLOW on Twitter

PIN on Pinterest

The post #54 Christine Palumbo – Easy ways to eat at home. appeared first on Eric W Su.

We have a super knowledgeable and experienced registered dietitian with us today.  Her name is Claudia braun.  We will be talking stress and emotional eating..

At ten, I began using food as my comfort and my best friend.  I spent 15 years in the up and down yo-yo dieting spiral. My first diet was at 12, when I began restricting my food, and I noticed as I lost weight, people commented. My next diet was TOPS, a diet club my mom attended, but I wasn’t successful with it. In high school, I was lured into Weight Watchers for the promise of yet another diet to relieve me of my habit. My ongoing preoccupation became my body, my weight, and finding the next diet.  College sent me on a weight gain surge, freshman 15 plus 10. I felt a lot of shame being back at Weight Watchers, far from my “goal weight.” My remaining college years continued to be off again/on again dieting, binge/restrict eating with exercise to compensate for the calories. My early 20’s were carbs, sugar, misery, over exercising, and over and under eating. The rise of aerobics gave way to an additional outlet with additional “gym workouts.”

At 26 years old, living in Chicago’s Lakeview area, working in outside sales, one day I found myself driving to my parents’ house to “cruise their cabinets.” While eating, a thought occurred to me, “This isn’t normal. I don’t live here. Why am I doing this? I think I need help.” In the back of my mind, I knew food was “protecting me” and keeping me alone. No one really knew me; I lived a secret life. Those thoughts changed my life.

My phone is 847.492.0227

The post #53 Claudia Braun – Stress and emotional eating appeared first on Eric W Su.

We have a super knowledgeable and experienced registered dietitian with us today.  Her name is Sylvia Klinger.  We will be talking mindful eating and the power behind this approach.

Sylvia Meléndez Klinger, MS, RD, LDN, CPT is founder of Hispanic Food Communications, Inc, a nutrition and food communications consulting company.

A Hispanic native who is a leading expert in cross-cultural Hispanic cuisine as it relates to nutrition and health, Sylvia speaks both English and Spanish fluently.  Sylvia has an impressive record and knowledge of Hispanic foods and culture.  She uses her in-depth culinary and cultural expertise to introduce new strategies for wellness to an increasingly health-conscious Hispanic population.

For more than a decade, Sylvia has been a consultant for major food, beverage and pharmaceutical companies and non-profit organizations, including McDonalds, Coca-Cola, Kelloggs, GSK and the American Heart Association.

Sylvia Klinger, MS, RD, LDN, CPT

The post #52 Sylvia Klinger – mindful eating and the power behind this approach appeared first on Eric W Su.

We have an energetic and knowledgeable fitness coach with us today.  His name is Justin Marcis.  We will be talking about health, fitness, and living big.

The Founder and Head Coach of Windy City Strength and Conditioning, Justin opened Windy City CrossFit in 2007—the first CrossFit in Chicago. He believes the quality of our health determines the quality of our lives—and nothing is more important than that. He believes real fitness is about strengthening and conditioning your mind and body so you can get out there, explore the world, seek new adventures and be the person you were meant to be.

773.536.9223  Office

The post #51 Justin Marcis – health, fitness, and living big appeared first on Eric W Su.

We have a energetic, outgoing, and caring weightloss and lifestyle coach with us today.  Her name is Stephanie Mansour.  We will be talking about fitness mindset, nutrition, healthy living for women.

Stephanie Mansour, CEO of Step It Up with Steph, is on a mission to help women lose weight fast and make it last. Steph is a Weightloss & Lifestyle Coach for women, a TV Personality, and a Health & Fitness Expert.

She’s been featured on CNN, Dr. Oz, and over 50 television shows. She coached and trained one reality TV show client to lose 83 lbs in just 12 weeks. Her emphasis on gaining confidence in yourself and creating your own version of the perfect body and lifestyle has made her a favorite among her clients and fans.

Stephanie holds her BA in Communications with an emphasis on Women’s Studies & Psychology from the University of Michigan (Go Blue!), her personal training, yoga, and Pilates certifications, as well as her professional life coaching certification. Prior to starting Step It Up with Steph in 2008, she worked for Oprah’s XM Radio show host Marianne Williamson, the Dr. Phil show, Lifetime TV, and WNET PBS.

www.stepitupwithsteph.com

The post #50 Stephanie Mansour – Fitness mindset, nutrition, healthy living for women. appeared first on Eric W Su.

We have a unique and refreshing guest with us today.  Her name is Carrie ek.  We will be talking about how we overly complicate nutrition and how we can simplify it..

Bachelor of Science from UIC 1988

I have worked at Lutheran General since 1991, before that I worked 3 years at Cook County hospital (now Stroger) in the adult diabetes clinic for 3 years.

My first job here was working with people with eating disorders as part of an addiction tx program: all considered addictions.  That program more or less closed then worked general hospital nutrition floors: cardiac, orthopedic, physical rehab, cancer for about 5-10 years or so.  I did work part time when my kids were young.  During this time I started working on our pediatric inpatient adolescent floor.   

I have worked almost exclusively in outpatient nutrition counseling and clinic work for about 10-15 years now.  There is some overlap.   Now I work about 20% adult general nutrition counseling:   diabetes, obesity, gastrointestinal issues, cancer and the rest kids:  overwt, CF,  EOE, SMA, celiac, food allergies and general counseling mostly for overwt, some kids with tube feedings.  

phone 847-723-7181

The post #49 Carrie Ek – Are you overly complicating your nutrition? This is how to simplify it. appeared first on Eric W Su.

We have a unique and refreshing guest with us today.  His name is Jason Homesley.  We will be talking about fitness, crossfit and how to be active and live healthy.

His goal in his training is to be healthy and capable of above normal feats for as long as possible, God willing He is  42 and his daughter is 8. When she is in High School he wants to be able to scare or intimidate any and all of her suitors. He also desires to have the ability to be able to someday be active with her children.intimidate any and all of her suitors. He also desires to have the ability to be able to someday be active with her children.

Crossfit Carolstream

The post #48 Jason Homesley – Fitness, crossfit and how to be active and live healthy appeared first on Eric W Su.

We have a fun and passionate fitness trainer with us today.  here name is Cristina Papagopoulos.  We will be talking about healthy eating, working out, and how to put it all together.

Cristina Panagopoulos is the founder and owner of CW Physique. Cristina attended the Chicago Academy of the Arts as a young girl and later went on to the University of Illinois to further her study in dance. After graduating, she chronically injured her hip and could no longer dance. She then turned to fitness and nutrition to heal herself. She became certified through the National Academy of Sports Medicine  (NASM) as a Certified Personal Trainer and Metabolic coach.

www.cwphysique.com

The post #47 Cristina Panagopoulos – Healthy eating, working out, and how to put it all together appeared first on Eric W Su.