Goality Fitness Radio

We have a hard working and super crafty girl with us today.  Her name is Jenny Gomes.  We will be talking about canning and ways to live a healthy and self sustaining life.

she is a sewing, canning, creating mom of two in rural California. As a mom, she follow her two small children around as they unclean her home but she never catches up. As an old soul, she attempt to learn from her grandmother (or anyone’s grandmother, for that matter) and the ways they used to cook, clean, and care for our loved ones and our homes. -She is a newbie Yogafit yoga instructor but where she lack experience she make up with enthusiasm.

www.adomesticwildflower.com

Ebook – Canning 101: A Comprehensive Guide to Getting Started Canning.  Visit website to learn more.

email [email protected]

facebook https://www.facebook.com/adomesticwildflower/

instagram https://www.instagram.com/adomesticwildflower/

Pinterest https://www.pinterest.com/jennygomes/

Visit www.ericwsu.com for past podcasts

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We have a young high energy and big vision entrepreneur and fitness enthusiast with us today.  His name is Sam provenzano.  We will be talking about LGBT Friendly personal trainer network.

Sam Provenzano is a 30-year-old entrepreneur and fitness enthusiast living in Chicago. Last year he launched the first LGBT-Friendly Personal Trainer Network, Right Fit for You. 

Right Fit for You, Inc. is an online network of LGBT and LGBT-Friendly Personal Trainers. Our primary mission is to provide the LGBT community with a comfortable client/trainer relationship from start to finish. 

Over the past year, we tested Right Fit for You in the Chicagoland area and over the past 12 months, we’ve helped 41 people find new trainers by using our site.

www.rightfitforyou.com

Visit www.ericwsu.com for more podcasts

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We have a passionate cook and baker with us today.  Her name is Nancy Beechy.  We will be talking about paleo eating and what it’s all about.

By day Nancy is a pediatric occupational therapist and by night you’ll find her in the kitchen where her passion for cooking and baking come alive! Once she discovered the importance of nutrition and the paleo diet through her best friend, a chiropractor, she noticed a positive change in her physical and emotional health, and made the choice to adopt it as her lifestyle. Through her own paleo journey of living healthy and fit, she started to share her love for nutrition with the parents of her patients as well as her co-workers and friends. This lead to the birth of Naughty Turned Nice Sweets & Treats.

WHAT THE PALEO?

Adopting the paleo lifestyle

Saturday, January 9th 10-11am

Location: Crossfit Natus Vincere http://www.plantfusion.net)

[email protected]

naughtyturnednice.com

Online store http://www.naughtyturnednice.com/#!online-store/c99x

We have a cool and versatile fitness trainer with us today.  His name is Derek Leras.  We will be talking about foundation for optimal health and foraging explained.

Derek has been in the health industry for about 10 years studying Martial Arts, Boxing, hand-balancing, Yoga, Olympic lifting, and other forms of movement. He has a huge passion for studying nutrition and the human body.  He has traveled the country to learn from the most innovative doctors and nutritionists.

Youtube: https://youtu.be/LnzMHKFuw40

We have a knowledgable fitness trainer with us today.  His name is Nick Cuzzone.  We will be talking about strength and conditioning for athletes/kids to prevent injuries.

• – Baseball/Basketball player in high school, all conference pitcher as a senior.

We have a unique and international guest with us today.  Her name is Christine Hall.  We will be talking about how to integrate pilates into your overall health and fitness program.

Christine Hall is a PMA® Certified Pilates Teacher with 10 years of teaching experience and 5 years as a studio owner. Christine has a passion for Pilates and fitness. Christine fell in love with Pilates more than 12 years ago after having her 2 children. In 2005/2006, she pursued and completed her mat and equipment certification through the Physicalmind Institute, and has since developed a loyal following of clients. She was the co-owner of Urbancore Pilates + Fitness, and has created its exciting next evolution called Studio 8 Pilates.

www.studio8chicago.com

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We have a unique and international guest with us today.  Her name is Alex Okoroji.  We will be talking about the naked movement.what it is and how to use it to win.

Alex is a Nigerian Actress, Writer, TV Personality, Talk Radio Host, Voice Over Artiste, Author, Speaker and Self-help Mentor, she spends her days building her purpose, promoting expression and empowering minds globally.

http://www.alexokoroji.me/book.html

Blog: www.AlexOkoroji.net

Website: www.AlexOkoroji.me

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We have a super fitness trainer with us today.  His name is Bret Gornik.  We will be talking about how to train and fuel for performance

Bret found his passion of holistic life optimization while incorporating  innovative lifestyle hacks into his life and those around him.  With a never ending itch to travel, Bret makes it a point to voyage to new places.  As a nutrition/fitness aficionado, Bret pursues the exploration of superfoods, superherbs, raw chocolate, and functional strength building in order to always have the best day ever.

Contact: [email protected]

Instagram: Bret_Gornik

Twitter: Bret_Gornk

Website: livebetterco.org

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We have an super cool registered dietitian with us today.  Her name is Jackie King.  We will be talking about healthy and convenient eating plan for diabetics.

Jacqueline King is a registered dietitian, certified diabetes educator, and a

fellow in the Academy of Nutrition and Dietetics. She has worked at Rush-

Presbyterian St.Luke’s Medical Center in Chicago, IL and Northwestern

Memorial Hospital in Chicago, IL where she worked as the research dietitian

in the Diabetes in Pregnancy Center.

She received her Bachelor’s Degree in Medical Dietetics at University of

Illinois at Chicago and her Master’s Degree in Nutrition and Food Science at

Northern Illinois University in Dekalb, IL

She has a busy nutrition consulting business in Glenview, IL. She sees

private patients, consults to corporate health programs, and works with

numerous businesses on nutrition issues.

www.nutradynamics.com

www.toobusytodietbook.com

847-729-3438

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We have an outgoing and knowledgeable pilates instructor with us today.  Her name is Nikki taylor steward.  We will be talking about the benefits of pilates and why people should consider it.

Nicky began her study of body work during her professional dance career.  After an ankle injury she began studying alternative forms of movement based methodologies including Pilates and Gyrotonic. As she learned more about her own body and its needs through Pilates and Gyrotonic, she has been able to understand how to guide clients through focused, goal oriented sessions that yield results. Her objective as an instructor is to empower clients to know and be better in their own bodies thus making the work an integral part of their lifestyle.​

312-624-8666

[email protected]

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