Goality Fitness Radio

We have a fun and knowledgeable crossfit coach with us today.  His name is Nate steele.  We will be talking about fitness and why people should get started.

Nate has a Marketing degree from the Harvard of the Midwest, (Northern Illinois University) and a minor in Art. He has two wonderful daughters, Livia (6) and Elsie (2). In addition to this, he is the owner and lead trainer of Crossfit 630.

www.crossfit-630.com

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We have a super knowledgeable trainer with us today.  here name is Amy Likar.  We will be talking about body mapping and the Alexander technique

Amy Likar, flute and piccolo, is a member of the Oakland Symphony and teaches for their Music For Excellence (MUSE) program. As a freelance musician, she has performed with numerous groups throughout the Bay Area of California.

Ms. Likar is a Certified Alexander Technique teacher and has studied the Alexander Technique for over 20 years and received her teaching certification and training from the Alexander Training Institute of San Francisco in 2012 studying with Frank Ottiwell, Robert Britton, Larry Ball, Rome Earle, Simone Biase and John Coffin. She has also studied the Alexander Technique and Body Mapping over the past 20 years with Barbara Conable.

Ms. Likar maintains an active studio and coaches young students to professionals. She works with singers and instrumentalists on enhancing greater freedom and ease both physically and musically.

www.amylikar.com

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We have a cool and outstanding fitness trainer today.  His name is Brett hall.  We will be talking about healthy living with crossfit training.

He truly believe that CrossFit is the most efficient and effective way to achieve fitness for anybody, regardless of age or current fitness level. He is wholeheartedly committed to providing the highest quality coaching, the best training facility, and the most supportive and inspiring atmosphere for our athletes to not only reach their goals, but to surpass them and redefine what they thought to be possible.

www.crossfitfreedom.com

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We have a super knowledgeable fitness trainer today.  His name is Constance Barker.  We will be talking about group fitness benefits and what are the differences.

Constance Contursi Barker has been a leader in the industry for over twelve years as a group fitness manager and is a National Master Trainer for Hit It!® Kickbox and Hit It!® P.O.W.E.R. class formats. She is an ACE and AFAA certified group exercise instructor and ACE personal trainer. She is well recognized for her motivation, dedication and passion for teaching group fitness and believes that teaching participants how to have fun while exercising is most important for exercise adherence. Constance is also well known for her citywide live Hit It!® classes as well as her appearances in national fitness commercials and advertisements.

Hit It!® Fitness

The post #43 Constance Barker – Group fitness benefits and what are the differences appeared first on Eric W Su.

We have a great friend.  His name is brad walbrun.  We will be talking about bodybuilding and supplements.

Brad comes from Wisconsin with a background in sales.  He grew up reading many studies and books about health and fitness.  He shares his knowledge about bodybuilding and supplements.

Email: [email protected]

The post #42 Brad Walbrun – Body building and supplements appeared first on Eric W Su.

We have a super knowledgeable fitness trainer today.  His name is Zach Trowbridge.  We will be talking about helping busy professionals and how to help them live a healthy lifestyle.

• Owner & Head Strength Coach at All Strength Training

Zach Trowbridge

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We have a unique and refreshing guest with us today.   We will be talking about hypnosis and how it can help people live a healthier and happier life

Our guest was born in Chicago Heights, Illinois, raised in Merrillville in Northwest Indiana and attended Ball State University, graduating in 2000. He then studied at the Alternative Practitioner Academy (APA) in Schaumburg, IL and became a Certified Hypnotherapist.

He first experienced hypnosis while in college to deal with an overload of stress.  At age 21 my blood pressure’s high number was 178 and my doctor gave me a prescription for blood pressure medication.  Determined not to take medication, he looked for other options. He began practicing yoga and saw a hypnotherapist in the Orland Park, IL area.  After three sessions, his stress disappeared, his high blood pressure number was back down to 118-120 and has been there ever since.  Life continues to have the potential for stress, however his connection between stress and his blood pressure has been disconnected since 1999.

Meridian Peak Hypnosis

The post #40 Hypnosis and how it can help people live a healthier and happier life appeared first on Eric W Su.

We have a unique and refreshing guest with us today.  His name is Joe Davila.  We will be talking about meditation and work and health balance.

Joe is a professional and a dad.  He finds time to spin and workout.  He does his best to practice meditation wherever he is.

Email: [email protected]

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We have an outgoing and super cool fitness coach with us today.  His name is Craig kaufman.  We will be talking about the crossfit culture and why this method is beneficial for everyone.

He has been a full time coach since 2009. He has spent countless hours in the field, honing his craft. He loves to coach movement. As owner and head trainer of Crossfit Resurgence, he has also had the pleasure of grooming his apprentice coaches into full time coaches. This is something he is very proud of, as he would put his training staff up against the best in the business when it comes to knowledge, presence, seeing and correcting movement. They are amazing and it is rewarding to know that he has been able to help in a small way to bring them along.

Craig Kaufman

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We have an knowledgeable yoga guest with us today.  Her name is Lisa Brennan.  We will be discussing yoga, the benefits, and psychology and spiritual side of it.

Lisa Brennan fell in love with yoga in 1997, while pregnant with her second child. Even though her big belly got in the way of most poses,  the healing and restorative power of yoga got her hooked. She continued to practice for the next 15 years, eventually becoming a teacher herself, completing YBD’s Teacher Certification Program in Jan. 2014, after being inspired by the amazing teachers here! Off the mat, Lisa spends her free time embarrassing her three teenage children and unsuccessfully attempting to get them to unload the dishwasher. She is also owner of a private Counseling practice in Western Springs, “Harmonious Healing,” specializing in Women’s issues (Anxiety, Stress Management, Divorce), & Family Therapy. For fun, Lisa also loves to bike outdoors, sing & play the guitar…which does not embarrass her teenagers at all.

Lisa Whittingham

[email protected]

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