Goality Fitness Radio

We have a high tech fitness expert with us today.  His name is Stewart Breeding.  We will be discussing high tech fitness training and ways to improve your health.

Stewart is S2’s Owner, and Chief Performance Officer. He is a Master level trainer with over 25 years of expertise in the fitness industry. Stewart also integrates over 30 years of martial arts, Yoga and meditation into his training approach. His passion for fitness started at age 15 when he won his first youth National Powerlifting Championship and culminated as a combat veteran of the US Army 82nd Airborne Division. His personal achievements as an athlete and extensive knowledge of human movement and exercise science provide his clients an invaluable training experience. For the last ten years, Stewart has perfected his methodology for fat loss, muscle gain and sustainable weight loss. He has worked to create a results-driven, comprehensive system for success.

1214 Wedgewood Avenue Nashville, TN 37212

www.studio2nashville.com

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We have an energetic ball of fun guest with us today.  Her name is Angela McCuiston..  We will be discussing the dysfunction in general population and why corrective exercises or so important.

Angela McCuiston is a NASM-CPT, CES (Certified Personal Trainer and Corrective Exercise Specialist) and owner of Music Strong, a business that specializes in personal fitness training for musicians. Winner of the 2007 NFA Piccolo Master class, Angela received her Master of Music in Flute Performance from Florida State University and her Bachelor of Music in Flute Performance from Tennessee Technological University. An avid performer, Angela is Assistant Principal/Piccolo of Sinfonia Gulf Coast of Destin, section leader and soloist of the 129th Army Band in Nashville, TN, and performs with the Nashville Philharmonic, Columbus Symphony and Nashville Flute Choir. She has performed with such celebrities as Pink Martini, Katherine Jolley, Nancy Griffith and Caroline Goulding.

Angela is constantly on the search for new research and her studies include Alexander Technique, Barbara Conable’s “What Every Musician Needs to Know About the Body” Body Mapping Class and Eva Amsler’s classes in Dynamic Integration in addition to live workshops with NASM, most recently completing the 2-day advanced workshop in Denver in August 2014.

www.musicstrong.com

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We have a fun and outgoing guest with us today.  His name is Nick Mitidiero.  We will be discussing reasons for working out and specifically how crossfit can benefit you.

He have been a member of the Lockport Community for over 20 years. He went to Lockport H.S. where he played baseball and continued to play through college at Bradley University. After college, he admits that he let himself get WAY out of shape. Then, while visiting his aunt in New Jersey he came upon a wonderful mode of training called CrossFit. He loved it ever since. He also happen to love coaching. One of his favorite things in life is helping someone achieve something they never thought they could do!

Phone number: 708-557-1980

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You guys are in for a treat today.  That is because I have a special guest Josh Refenes.

We will be discussing the misconceptions about crossfit and how to get started on a health and wellness journey

Josh is an engineer, computer nerd, and trivia master.  Above all these things, Josh is a natural athlete who has excelled in various athletic activities from wrestling, to football, to his current sport, rugby.  When a friend introduced him to CrossFit 5+ years ago, he was immediately hooked.  He started using it to supplement his rugby training during the off season.  However, it wasn’t long before he got competitive, helping his team to the Cross Fit Team Regional competition in 2010 and 2011.

https://www.facebook.com/crossfitepc

The post #33 Josh Refenes – The misconceptions about crossfit and how to get started on a health and wellness journey appeared first on Eric W Su.

You guys are in for a treat today.  That is because I have a special guest Gretchen Rodriguez. We will be discussing the benefits of massage therapy and why people should get a massage .

Gretchen Rodriguez-Patterson is a nationally certified/licensed massage therapist.  She Graduated from The School of Holistic Massage and Reflexology in 2011.

She takes pride in creating a safe and trusting environment where her clients can tune out the noise of everyday life and tune into healing and relaxation.  As a parent, fitness advocate, and former corporate manager, she  understands the physical manifestations of daily stress.

She enjoys volunteering at indoor triathlons, the Chicago marathon, and with the Glen Ellyn Runners Club along the Illinois Prairie Path.

www.massagebygretch.com

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You guys are in for a treat today.

That is because I have a special guest Mike Koziol. We will be discussing acupuncture and tai-chi .

Michael Koziol is a Licensed Acupuncturist and Board Certified by the National Certification Commission for Acupuncture (Acupuncture Treatment Elk Grove Village) and Oriental Medicine (NCCAOM).  Michael’s interest in Traditional Chinese Medicine began when he was living in Guangzhou, China where he was treated several times with acupuncture and Chinese herbal medicine.  After returning to the United States, he earned his Master of Science in Oriental Medicine from Midwest College of Oriental Medicine in Chicago, IL. Michael’s other related interests include Chinese philosophy and martial arts. He is an instructor of T’ai Chi Ch’uan and co-founder of Total Tai-Ji Fitness as well as an active member of the Chicago Martial Arts Club.

Whole Health Acupuncture

The post #31 Mike Koziol – Acupuncture, tai-chi, and the untraditional way to stay healthy appeared first on Eric W Su.

You guys are in for a treat today.  That is because I have a special guest Dr. Andrew Hopkins.

We will be discussing optimal fitness through nutrition and education.

Dr Hopkins — or “Doctor Andy,” as we all call him — is from Southern New Jersey. He attended Stockton College, and while pursuing his Bachelors in Human Biology with a minor in Biochemistry, he developed ulcerative colitis. While in chiropractic school at the National University of Health Sciences, he did the traditional treatments like prednisone and medication. However, after graduation in 2000, he lost all his hair and developed psoriatic cirrhiosis that abraded his hands and feet badly. His doctors kept telling him that it wasn’t about nutrition, but he thought, “Maybe I should find out for myself.” Through workshops and self-directed research, he learned enough about nutrition to get his autoimmune conditions under control. That gave him a passion for health through nutrition, so he pursued it at the Natural Healing Institute of Naturopathy, graduating as a Clinical Nutritionist in 2004.

Company: Holistic Health and Nutrition Center

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You guys are in for a treat today.  That is because I have two special guests and we will be talking about misconceptions about crossfit, what it is and why it’s for everyone.

Adam Fernandez – When he discovered Crossfit in 2006 he found my passion. Since then, he spent nearly every moment of my spare time seeking perfection in movement. As he continued to develop as an athlete, he found that helping others gave him just as much excitement as performing the workouts.

Stephan Cox – He’s been an athlete most of my life, playing tennis, golf, soccer and lacrosse all throughout his younger years, and he was fortunate enough to play golf at the collegiate level.  he has been both an athlete and a coach for many years, but it wasn’t until he found CrossFit that the fire in his belly was stoked once again.

www.crossfitturbine.com

The post #29 Stefan Cox and Adam Fernandez – Misconceptions about crossfit, what it is, and why it’s for everyone appeared first on Eric W Su.

It’s October 2015 already and it’s time to start planning for fall and winter months ahead.  Specifically, our fitness workouts, our nutrition program, and the best ways to live healthier.

Having said that, I’m excited about today’s show because it is about self belief.  There may be times where you do not feel good enough or that you do not deserve certain things.  Well, todays guest Heather avery understand this and will share her experience and knowledge to help you figure it out.

Heather Avery was certified in 2008 and continued her 500 hour advanced studies in 2010.  She also works as a massage therapist so alignment is an important element to her classes to avoid injury as well as preparing for more advanced postures.   Heather strives to challenge her students while taking a light hearted approach to make her students feel comfortable and empowered.  Heather believes “The most important posture is the one from ear to ear. Bringing more joy to our practice brings more joy to our lives”.

Instagram.com/rockstaryoga

Facebook.com/rsyoga   Rockstaryoga.net

Studio

Ig – yogabydegrees

The post #28 Heather Avery – Self-worth and confidence through yoga. You are good enough to achieve your fitness goals appeared first on Eric W Su.

Today I have a special guest, her name is Galen Lundin and we are going to talk habit based coaching.  The importance of creating a healthy lifestyle for the long term.

Galen Lundin C.S.C.S, WKC Certified, Precision Nutrition Certified

Galen takes an “inside-out” approach to coaching clients which lends to a long lasting transformation. He will guide you on how you can look better, feel better, perform better — and lead a happier, healthier life. Galen takes great pride in building solid relationships with his clients as they improve both physically and mentally. It is his job as a coach to bring clarity, direction and influence into the lives of others. For many, struggles and challenges are simply a bump in the road, not a stop sign. By addressing mindfulness, behavioral change he will enable you  to handle almost any situation in a way that is conducive to progress.

Contact info:

Email: [email protected],

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