Goality Fitness Radio

Today I have a special guest, his name is Cole Cruz and we are going to talk about decluttering health and wellness confusion.  The importance of living healthier the right way.

-certified personal trainer for over 5 years

-masters in psychology, concentration in sport and exercise psychology

– instructor at shred415

708-421-0016

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Ron Munvez, founder of Tri-Fitness, has had a lifelong passion for fitness. He has over 25 years of experience providing personal training for a broad variety of clients.

Ron is a former NCAA Athlete. He has a BS in Kinesiology from the University of Illinois, Champaign-Urbana. Ron is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and a certified Personal Trainer (CPT) through The American Council on Exercise (ACE). He is also a Level 2 certified Youth Fitness Specialist through the International Youth and Conditioning Association (IYCA). He has also coached youth sports for 13 years.

Ron is one of only twelve trainers worldwide to have completed all four mentorship programs at the prestigious Athletes’ Performance in Tempe AZ. Athletes’ Performance is the top training facility in the world for elite and professional athletes. He is a TPI-CGFI (Titleist Performance Institute – Certified Golf Fitness Instructor).

Ron was formerlly the strength, conditioning and speed coach for Chicago’s Lane Tech football and baseball teams and the conditioning and speed coach for the Chicago Force women’s professional football team.

He is constantly seeking continued education from top professionals in the fitness and sports performance industry. He was voted one of Chicago’s Best Personal Trainers, 2007-2008, by Chicago Citysearch.

SPECIALTIES:

• Sports Performance Enhancement Training

CERTIFICATIONS:

• NSCA: Certified Strength and Conditioning Specialist

Website – www.trifitnesschicago.com

The post #25 Ron Munvez – The importance of fitness and conditioning with kids appeared first on Eric W Su.

Pamela Myers AyP, LMT, RYT- Certified Ayurvedic Practitioner and Educator, Licensed Massage Therapist, Reiki Master/Teacher, Registered Yoga Teacher and practices Ortho-Bionomy. (Specializes in pre and perinatal care)

Advanced Ayurvedic training January 2008 with Jiva Institute in Faridabad and Ashram in Vrindavan India (interviewed by New Delhi TV~ Ayurvedic from a Western point of view), Kripalu Yoga Center for Yoga and Ayurvedic, Xi Yuan Hospital (Beijing- Qigong training), Mali, West Africa (cultural and spiritual journey) brings wide variety into her practice.

929 S. Main Street, Lombard, IL  60148

The post #24 Pamela Myers – Massage therapy, Ayurvedic Lifestyle, and a holistic approach to wellness appeared first on Eric W Su.

Sandi Berger is a certified fitness trainer, nutrition coach & life coach.

Author of FITNEVISION GET A FIT MIND AND A FIT BODY.

She is a force of high energy who is absolutely motivated to achieve success with her clients. Her 20 years of experience in the health and fitness industry speaks for itself. She is very driven and very positive in her approach. Her understanding of the body in relation to muscle and emotion has intrigued many of her clients with much success.

You see, Sandi’s motto is “Create your lifestyle vision starting from the inside out first.” You have to want it to create it!

Phone: 773-528-0040

The post #23 Sandi Berger – The importance of health and fitness appeared first on Eric W Su.

We have a special guest.  His name is Dennis Dixon II.

He has a unique yoga story and is passionate about this fitness method.  Listen and learn why he is passionate about yoga.

Email: [email protected]

The post #22 Dennis Dixon II – Beyond Yoga and it’s true benefits appeared first on Eric W Su.

In this episode, I have a special guest.  His name is Kyle Tynan. He will be sharing his passion for fitness and working out the right way.

Kyle Tynan

The post #21 Kyle Tynan – the right way to workout. You might be doing it incorrectly appeared first on Eric W Su.

Thank you so much for listening to this podcast today.  I have a special guest with me today.  Her name is Jenny finkel.  I know you will enjoy what she has to say about yoga and health and wellness.  So, let me begin with a brief bio about Jenny.

She began doing yoga in 7th grade after reading an article about it in Seventeen magazine.  She was an asthmatic, scoliotic teen who pretended to be sick to get out of playing kickball in Phys Ed class.  Seventeen touted yoga’s benefits for breathing and posture and described it as a non-competitive pursuit.  It sounded right up her alley, so she gave the postures in the magazine a try, and a new passion was formed.

Jenny Finkel

The post #20 Jenny Finkel – Clarifying the misconceptions around yoga appeared first on Eric W Su.

In this episode, I have a special guest.  His name is Todd Johnson.  He will be sharing his take on youth sports and the importance of proper training to prevent injuries.

[email protected]

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In this episode, I have a special guest.  Her name is Dr. Alison Egeland.  She will be sharing with you her tips for staying healthy.

Alison bio:

Dr. Alison Egeland is a Naturopathic Physician with additional training in Functional Medicine.  She obtained her Doctorate of Naturopathic Medicine at National University of Health Sciences in Lombard, IL.  She was inspired to pursue a degree in Naturopathic Medicine after struggling with her own chronic health issues. Utilizing a holistic approach, she works with each individual to understand his or her unique health challenges and goals.  In her practice, she takes a thorough health history and may utilize a number of laboratory and functional medicine tests.  Some of the treatments may include diet and lifestyle changes, targeted vitamin and nutrient therapy, botanical medicine, homeopathy, hydrotherapy, detoxification and IV nutrient therapy.

In addition to prevention and wellness care, Dr. Alison offers supportive care for a number of complex, chronic conditions:

• Gastrointestinal disorders

Dr. Alison Egeland

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This episode is a special one with Angela Jackson.  She is an expert in social media marketing and helping a business market and grow. This is a wonderful podcast of information and education.  Learn what it takes to be successful and grow your personal training business.

Angela can be reached at https://bydesignconsulting.wordpress.com/

The post #17: Tips on marketing and growing a personal training business appeared first on Eric W Su.