Goality Fitness Radio

This episode will be a fun one with Pierre Avila, the owner of Gio’s in Naperville, IL. His 1 on1 personal training approach and personal attention keeps him ahead of the rest. His goal is to help you improve your health and ultimately feel better about life and be more able to physically enjoy life to its fullest with those that you hold dearest to you.

Listen in to here his philosophy and tips on how to stay in shape.

His website is www.giosbfit.com.

The post #16: The power behind 1 on 1 personal training w/special guest Pierre Avila appeared first on Eric W Su.

This show is a special one because we have Julius Collins with Hybrid Martial Arts and Fitness.

His resume includes:

• 15 Yrs Personal Trainer

Listen and learn why martial arts, kickboxing and boxing is a great way to get into shape. You can find his training schedule here. His number is (773) 961-7803. His address is 3354 N Elston Ave, Chicago, IL 60618.

The post #15: Special guest Julius Collins talking Hybrid Martial Arts and Fitness appeared first on Eric W Su.

In this episode, we exlpore performance.  We also have a special guest Charlie Cates of Muscle Activation Technique Schaumburg, IL

The topics we will cover include:

1. Best practices to maintain performance

Charlie Cates can be reached at www.muscleactivationschaumburg.com

The post #14: Perform Your Best! Ways to help one do that including MAT appeared first on Eric W Su.

We have been told that quick success and results now can happen in 30 or 90 days.  Although that may be true, sometimes it does not happen.

This episode will explore how you can get quick success and never be let down.  Once you know this secret, you will never look at sucess the same way.

We will also talk about upcoming events and give you tips about eating healthier.

The post #13: Defining Fitness Quick Success. Have you been misled? appeared first on Eric W Su.

n this podcast, learn 3 effective ways to win with fitness.

Any questions or comments, email Eric Su at [email protected].

Share this podcast with your friends and write a review on iTunes.

Thank you for the support!

The post #12: How to win in fitness? 3 effective ways! appeared first on Eric W Su.

Happy 4th of July 2015.  Its time to let loose and enjoy the summer events.

With all this fun, we have choices and decision to make.

We will share with you what is the best way to maintain your health as well as share with you the best slimming and tonning tips during this fun holiday.

Be safe and have a great 4th of July celebration!

The post #11: Best 4th of July slimming and toning tips appeared first on Eric W Su.

I get asked many times about how to get a flatter stomach and this podcast will adress this topic.

You are going to get tips and the bonus is a cheat sheet with some of the top core exercises you can do that are safe and effective.

All you need to do is click HERE to get your FREE Cheat Sheet.

We welcome your questions or comments so reach out to us!

Thank you for your support.

The post #10: How to get a flatter, stronger, and tighter abdominal section forever appeared first on Eric W Su.

This is for anyone who has felt stuck in a fitness plateau.

Learn 3 effective and safe tips that will break one out of a fitness plateau.

The post #9: 3 Tips for breaking fitness plateaus appeared first on Eric W Su.

Learn the core 4 that will help you begin living fuller and healthier.

We will also share with you upcoming topics you can look forward to.

The post #8: One Simple Change – The easiest way to outstanding health appeared first on Eric W Su.

Listen in to learn the quickest way to losing body fat.

There will be new segment called Ask Eric. Please send your questions to [email protected].

You can also ask me on twitter @goality.

The post #7: The quickest way to losing body fat appeared first on Eric W Su.