Goality Fitness Radio

We have a super cool and outgoing personal trainer with us today. Her name is Beth Kolar.  Our topic how to start your workout program.

Professionally and personally my goal has always been to help people improve in ways that are meaningful to them. I taught English and Swedish at the Jr high / High school level in Finland. Achieved Sales Director status during my 15 year Mary Kay career (yes, with diamond rings and free cars!) Lead management for Customer Service and Marketing teams in the tech and Fitness industries as well as owned my own photo studio! Each of these careers allowed me to help people market better, look better and feel better.

web: www.center-fit.com

phone: 630-449-7331

Email: [email protected]

facebook: centeredfit

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #86 Beth Kolar – How to start your workout program. #hlwes appeared first on Eric W Su.

We have a returning guest with us today. Her name is Alison Egeland.  If you don’t remember her, she was episode #18.  Today we will be talking about food allergies.

Dr. Alison Egeland is a Naturopathic Physician with additional training in Functional Medicine.  She obtained her Doctorate of Naturopathic Medicine at National University of Health Sciences in Lombard, IL.  She was inspired to pursue a degree in Naturopathic Medicine after struggling with her own chronic health issues. Utilizing a holistic approach, she works with each individual to understand his or her unique health challenges and goals.  In her practice, she takes a thorough health history and may utilize a number of laboratory and functional medicine tests.  Some of the treatments may include diet and lifestyle changes, targeted vitamin and nutrient therapy, botanical medicine, homeopathy, hydrotherapy, detoxification and IV nutrient therapy.

Dr. Alison Egeland

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

The post #85 Alison Egeland – Food Allergies and what you need to know about it. #hlwes appeared first on Eric W Su.

We have a returning guest with us today. Her name is Alison Egeland.  If you don’t remember her, she was episode #18.  Today we will be talking about food allergies.

Dr. Alison Egeland is a Naturopathic Physician with additional training in Functional Medicine.  She obtained her Doctorate of Naturopathic Medicine at National University of Health Sciences in Lombard, IL.  She was inspired to pursue a degree in Naturopathic Medicine after struggling with her own chronic health issues. Utilizing a holistic approach, she works with each individual to understand his or her unique health challenges and goals.  In her practice, she takes a thorough health history and may utilize a number of laboratory and functional medicine tests.  Some of the treatments may include diet and lifestyle changes, targeted vitamin and nutrient therapy, botanical medicine, homeopathy, hydrotherapy, detoxification and IV nutrient therapy.

Dr. Alison Egeland

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

The post #85 Alison Egeland – Food Allergies and what you need to know about it. appeared first on Eric W Su.

We have a super cool and outgoing personal trainer with us today. His name is Alex Vasileski.  Our topic is called wellness 101 – how to be healthy and well.

Alex Vasileski is the founder of A Mind and Body Total Fitness and certified personal trainer. As a two-time cancer survivor, it is his “never give up” attitude that has led him to be an advocate of health and wellness both here in the U.S., as well as in Macedonia, where he championed a free clinic for those in need. He currently donates his time as a mentor for the Imerman Angels organization, as an auxiliary Board Member of Bear Necessities Pediatric Cancer Foundation, Mentor and Public Speaker for the Leukemia and Lymphoma Society and is an official Crew Member for Core Power.

email:[email protected]

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

The post #84 Alex Vasileski – Wellness 101 – how to be healthy and well. Amazing Story… #hlwes appeared first on Eric W Su.

We have a unique and fascinating personal trainer with us today. Her name is Natasha Connell.  We will be talking about health and wellness balance into your life.

Natasha Connell is a veteran in the US Army and a fitness professional since 2001. She is certified through ISSA and ACE as Fitness Trainer, and also as a Nutrition Specialist and Exercises Therapy Specialist with ISSA. She is also an NPC competitor and 2014 Steve Broadway Classic Master’s Bikini Division Champion. She is also a former marathoner, an avid obstacle race competitor and a ballet dancer.

www.transcendnormal.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #83 Natasha Connell – Health and wellness balance into your life. #hlwes appeared first on Eric W Su.

We have a super cool personal trainer with us today. His name is Todd Caroll.  We will be talking about finding your motivation and how to stay motivated.

Todd Carroll has always been interested in the health and fitness industry. He decided to pursue his passion as a fitness coach after being unhappy with his financial consulting job. The combination of motivation, forming real relationships, and spreading his love for a healthy lifestyle has given him much satisfaction.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #82 Todd Carroll – Finding your motivation and how to stay motivated. #hlwes appeared first on Eric W Su.

We have a hard working and super crafty girl with us today. Her name is Jenny Gomes. We will be talking about yoga for the average person.

Jenny is a sewing, canning, creating mom of two in rural California. As a mom, she follow her two small children around as they unclean her home but she never catches up. As an old soul, she attempt to learn from her grandmother (or anyone’s grandmother, for that matter) and the ways they used to cook, clean, and care for our loved ones and our homes. -She is a newbie Yogafit yoga instructor but where she lack experience she make up with enthusiasm.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

The post #81 – Jenny Gomes – Yoga for the average person. #hlwes appeared first on Eric W Su.

[power press]

We have a super cool triathlon coach with us today. His name is Peter Kadzielawski.  We will be talking about Health living through a triathlon training approach.

Peter Kadzielawski is a NCSF Certified Personal Trainer, a Sports Nutrition Specialist, as well as a Triathlon Coach. As a multiple Ironman finisher himself who still remembers struggling through his first 5k run, Peter strives to inspire his clients and athletes to unleash their potential and rediscover new possibilities.

Since 2001 Peter has worked with individuals from many backgrounds, some taking up exercise for the first time looking for weight loss and toning, and others seeking guidance with a more extreme goal of training for an Ironman triathlon. Peter has published articles in the Chicago’s Competitor Magazine formerly known as Windy City Sports, some of his work was also featured in the Golf Fitness Magazine and Colorado Runner website.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #80 Peter Kadzielawski – Health living through a triathlon training approach. #hlwes appeared first on Eric W Su.

We have a highly educated and cool registered dietitian with us today. Her name is megan rupp.  We will be explaining eating disorders and nutrition fads.

Megan Raupp, MS RD LDN is a registered and licensed Dietitian who received her BS and MS degrees in nutrition and dietetics from Northern Illinois University. While completing her Masters degree, she also completed the Graduate Certificate of Study in Eating Disorders and Obesity.

Megan’s expertise is working with clients suffering with eating disorders and related issues, but also sees anyone with nutrition needs: weight loss/maintenance/restoration, healthy eating, lifestyle modifications and general wellness. She is passionate about spreading awareness of eating disorders and helping educate on proper nutrition by speaking at over 15 seminars and presentations at local schools, area dietetic associations and professional seminars.

[email protected]

facebook page, www.facebook.com/EDDietitian

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

The post #79 Megan Raupp – Explaining eating disorders and nutrition fads. #hlwes appeared first on Eric W Su.

We have an super knowledgeable registered dietitian and licensed marriage and family therapist. Her name is Diane Bubeck.  We will be explaining Functional Medicine and how it benefits people.

Diane Bubeck, L.M.F.T., R.D., C.L.T., is a registered and licensed dietitian and a licensed marriage and family therapist. She received her M.A. in Marriage and Family Therapy from the Adler School of Professional Psychology in 1999. Her B.S. in Medical Dietetics is from the University of Illinois Medical Center. Diane is also a Certified LEAP Therapist.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

The post #78 – Diane Bubeck – Functional Medicine and how it benefits people. #hlwes appeared first on Eric W Su.