Suzie is online @ www.DivaOfLove.com

1. Setting the right goals for your day helps you achieve what you set out to do in your daily life because it motivates you to increase the effort you put in to accomplishing your goal. This also triggers new habits and behaviors, ultimately helping you reach the bigger goals you aspire to.

2. When you achieve your goal it inspires you to do more and gives you a self-esteem boost. These little goals help you achieve your bigger goals because they are a step up the ladder. Simply put, achieving your goal feels really good!

3. In your Empowerment Journal you are encouraged to write 1-2 simple professional goals, 1-2 simple mental health goals, 1-2 simple personal/social and 1-2 physical/self-care goals each day. They should be something very easy to accomplish and can be part of a larger overarching goal. For example something like meditating, taking a walk, organizing your agenda or even having coffee with a friend.

POST IT NOTE: I commit to setting and meeting achievable goals