In this episode about meditation, we discuss ways that we can learn to improve our meditation skills, and the possible benefits of learning to meditate. We also look at some of the stigmas attached to meditation.

What are the benefits of meditation to our mental health? Why do we avoid the quiet so often? What if I can't meditate? Why is meditating SO HARD?

What is meditation? Why is it important? Why do so many fear meditation?

Let's take a look into what meditation is, and what it is NOT.

In our final installment in our series on Near Death Experiences we discuss the final common stages, including the life review, and being sent home. We discuss why we think these experiences are never negative, and what they might mean about the afterlife.

We're looking at the different stages that are common to most near death experiences. Today we are taking a look at The Life Review. What happens when we look back over our own lives?

Do we cross over alone? Do we have guides? In this episode we take a look at the third most common step in a Near Death Experience: Light at the end of the tunnel.

What are the commonalities between almost all near death experiences? Today we are going to begin a deep-dive into the common things experienced by people having a there-and-back scenario.

What is a near death experience? Is that even the proper term for the phenomena? What do these experiences have in common? Is there something to it?

What can we learn about ourselves through energy, Frequency, and vibration? How can it really change us? What can be learned about the world around us - and the creator of it all through these simple experiences?

What happens when we begin to tune ourselves in to the frequencies and vibrations in the world around us? Can they overwhelm us? Can they change us?