Join us as we dive into a struggle so many women face but rarely talk about: the stress, guilt, and pressure around food during the holiday season.

Why is it so hard to feel in control around holiday food? Why do we swing between restriction and overindulgence? Judge our eating as “good” and “bad?” And why does January leave so many of us feeling ashamed and desperate for a “fresh start”?

With a blend of intuitive eating insights and faith-filled encouragement, this episode unpacks the real reasons holiday eating feels overwhelming, and offers practical, life-giving tools to help us approach this season with peace instead of pressure.

If you’ve ever felt anxious at holiday dinners, guilty after parties, or frustrated with yourself for not having “more discipline,” this conversation will leave you feeling seen, understood, and encouraged.

Show Notes:

Intuitive Eating for the Holidays: https://extension.sdstate.edu/intuitive-eating-practices-and-strategies-holiday-season

Center for Discovery: Intuitive Eating Practices During the Holidays: https://centerfordiscovery.com/blog/intuitive-eating-practices-during-the-holidays/

Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole & Elyse Resch

How to Build a Balanced Guilt-free Thanksgiving

https://intermountainhealthcare.org/blogs/how-to-build-a-balanced-guilt-free-thanksgiving-plate?utm_source=Health360&utm_medium=email&utm_campaign=Health360