Since the most important relationship in our lives is the one we have with ourselves, for about the next year, we’re focusing on Self-Love.  This week we’re starting to work on self-care.

Please listen to podcast 27 - 32 before you continue listening to this podcast since each episode builds upon the last one. Otherwise, you’ll miss important steps in your spiritual self-love journey.

Today, I’m going to talk about how powerful creating a morning routine can be and what you can do to release “feel-good” hormones and decrease your depression. Of course, this includes eating a healthy breakfast. If you’re pressed for time, start out by making your routine a short one. Other than breakfast, take a few minutes for each of the 4 other parts I suggest, and you’ll set the tone for your day while nurturing the wellness of your mind, body, and spirit.

Find transcripts on my website at DivinefulnessLiving.com/Podcast. No sign-up needed. Send me a message or email your questions to me at mary@divinefulnesslivng(dot)com.  I'm using (dot)com to block spammers.

Find more details about eating healthy here: https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/index.htm

Since the most important relationship in our lives is the one we have with ourselves, for about the next year, we’re focusing on Self-Love.  This week we’re working on transforming #1 negative beliefs about feeling helpless into positive beliefs about feeling powerful.  Next time, we’ll start working on self-care.

Please listen to podcasts 27 – 31 before you continue listening to this podcast since each episode builds upon the last one. Otherwise, you’ll miss important steps in your spiritual self-love journey.

Find transcripts on my website at DivinefulnessLiving.com/Podcast. No sign-up needed. Send me a message or email your questions to me at mary@divinefulnesslivng(dot)com.  I'm using (dot)com here to avoid scammers.)

Since the most important relationship in our lives is the one we have with ourselves, for about the next year, we’re focusing on Self-Love.  This week we’re working on transforming #1 negative beliefs about feeling unlovable.  Next week, we’ll work on transforming #1 Helpless negative beliefs.

Please listen to podcasts 27 – 30 before you continue listening to this podcast since each episode builds upon the last one. Otherwise, you’ll miss important steps in your spiritual self-love journey.

Find transcripts on my website at DivinefulnessLiving.com/Podcast. No sign-up needed. Send me a message or email your questions to me at mary@divinefulnesslivng(dot)com.  Using (dot)com to keep spammers away.

Since the most important relationship in our lives is the one we have with ourselves, for about the next year, we’re focusing on Self-Love.  This week we’re working on transforming negative beliefs about feeling worthless. Next week, we’ll work on transforming #1 Unlovable negative beliefs, and the following week we’ll transform #1 negative beliefs about feeling helpless.

Please listen to podcasts 27 – 29 before you continue listening to this podcast since each episode builds upon the last one. Otherwise, you’ll miss important steps in your spiritual self-love journey.

For this podcast, you’ll need to have figured out your #1 negative belief from podcast 28 and have completed your contract with your Divine Sacred Self and your Child Self in podcast 29.  No sign-up needed to download transcripts from my website at DivinefulnessLiving.com/Podcast. 

If you want to hear more about how much God loves you, listen to podcast 23 that’s filled with my Morning Love Meditations and podcast 24 where you can find my Evening Love Meditations.  Get bonus MP3s and PDFs when you join my email list at DivinefulnessLiving.com/Podcast. 

Send me a message or email me at mary@divinefulnesslivng(dot)com.  Using (dot) to avoid spammers.

Since the most important relationship in our lives is the one we have with ourselves, for about the next year, we’re focusing on Self-Love.  Please listen to podcast 27 and 28 before you continue listening to this podcast since each episode builds upon the last one. Otherwise, you’ll miss important steps in your spiritual self-love journey.

In today’s episode, you’ll create a contract with Your Divine Sacred Self, the REAL you your Higher Power created you to be and your Child Self where you’ll commit to transforming your mind, body, and spirit. Don’t worry. I have a template to help you create your first draft.

Usually for podcast bonuses, I require you subscribe.  I decided to make an exception this one time for your Self-Love Contract Template: https://divinefulns.us/Bonus-PDF-Self-Love-Contract

Healing drumming rhythms: relaxation, power, and dancing rhythms YouTube video link.

You can email me at [email protected].

Last week, I gave you steps to guide you on finding your Dream Life, writing your Dream Life story, and steps to refining it.  Then, you took your refined Dream Life story and created a bio of your Future Self.

Today, I’m going to provide you with an exercise that will help you find the negative beliefs that are keeping you from living your Dream Life.  You’ll choose the number 1 negative belief holding you back, and then next week, we’ll start talking about how to transform negative beliefs into a positive ones.

Email your questions to mary@divinefulnessliving(dot)com. 

Since the most important relationship in our lives is the one we have with ourselves, for about the next year, we’re going to focus on Self-Love.

Our monthly format will begin with one Self-Love  Guided  Visualization Meditation followed by a few weeks of coaching questions to guide you on your spiritual  self-love journey.”  Then, we’ll go on to the next Self-Love Guided Visualization Meditation and more coaching questions for a few weeks.  We’ll keep repeating this pattern until we’re done.

 Let me know how it’s going and email me your questions at mary@divinefulnessliving(dot)com.  

Personally and professionally, there will be days when others will challenge you, let you down, or put you down.  That’s why I want you to be prepared with a self-care memento for yourself that reminds you how special and precious you are RIGHT NOW at this moment in time.  Listen for a few examples that might spark ideas for you, so you can create your own self-care memento for tough times.

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Our Higher Power is always sending us tender, loving messages to guide us along our life's journey.  That’s why we need to work on our communication skills.  How can you heighten your awareness for messages from your Higher Power?  Listen to today's podcast and find out. 

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Why create EVENING LOVE MEDITATIONS?  For me, the answer is they remind me how much God loves me, make me feel safe, and calm my nervous system, so I can relax and go to sleep.  They remind me of my blessings, and that I am not alone because my Higher Power is always beside me: just a whisper away even while I sleep.

In case you’re interested in creating your own EVENING LOVE MANTRA or EVENING  LOVE MEDITATION, listen to mine which might spark some ideas for how to do your own.  There’s no right or wrong way.  There’s only your way.  That is, whatever feels right for you.   

For an MP3 download and a PDF of my EVENING LOVE MEDITATIONS, complete a short form and join other subscribers receiving weekly podcasts and bonuses.