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Not waiting until the New Year (LIVE Class)
Every January the gym exceeds capacity, spinach and kale bags are purchased in record number and anything (books, planners, videos, journals) relating to "goals" are consumed at high volumes, and for what?
By March, gyms are deserted, all the spinach and kale is rotting in the back of the fridge and you have yet another journal, notebook or pile of planners left untouched or never used, alongside those other piles in your life of laundry, clutter or papers you still haven’t organised.
You know why?
Well because January sucks.
And we believe resolutions are the only way to make new habits or achieve our goals and well we’ve always done it this way.
Well how is that working out for you?
Here’s the newsflash, you can do what needs to be done for the betterment of your life and your health and well-being starting today.
It doesn't require an hour long workout, eating only green things or setting goals that are lofty and unimportant in the grand scheme of things.
What is required is for you to:
(1) understand the power of small steps and the control that you have over your life - we call this Tiny Improvements, Superhero Results and
(2) to believe that you are worth the effort it takes to be consistent with what is important and valuable to you.
So, I’m going to provide the roadmap in those small, simple steps on how to begin the journey of how to optimize your time and energy without compromising your mental, emotional and physical wellbeing RIGHT NOW in the,
Come and listen to this full LIVE streamed class from our FB Tribe Community.
Did this Podcast or any of our programs help you in any way?
Leave us a Voice Note just like you hear in this episode.
There is a link in our shownotes you can access.
https://anchor.fm/lisa-barwise/message
And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:
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@Lisa_barwise
@wgkettlebelltraining
Facebook
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Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
Click here to subscribe in iTunes!
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Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
Click here to subscribe in iTunes!
https://lovethepodcast.com/goddessgotgoals
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
Instagram
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.
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How to Subscribe or Follow The Podcast
1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
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6. Search for “Goddess Got Goals”
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How to Leave a Podcast Review
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- Go to the icons at the bottom of the screen and choose “search”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!
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