Goddess Got Goals

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Why have a bookclub?

Well, firstly I've ALWAYS wanted to have and be apart of a Book Club so best way to do that is to have my own!

Plus I'm an obsessive reader, audio book listener and devouring of information and a true health geek and information junkie.

I read a book a month, sometimes more.

I listen to 4-5 podcasts each week.

I am always looking to go deeper, get more data or learn the research or science- YES I AM A QUESTIONNER! can you tell!? LOL

So I wanted to add this element into the community.

I also truly believe it is one of the best way to learn and grow with minimal effort and cost.  It's like having a University in your pocket and a perfect tool to focus us neurodivergent brains when doing monotonous tasks!

I am always listening to podcasts and aduio books when doing the dishes, laundry, cleaning, cooking, meal prepping, walking the dog, driving to meetings or picking up or dropping Josh off.

It's my thing!

So in this way, I wanted to add this as another layer, a bonus and include all the books that have had the most impact on me over the last 2-3 years.  

But choose them to also match with the topic or focus each month or when there is a lesson I am trying to teach or skill to learn and develop.

So I hope we can do this together and enjoy learning and growing the Goddess Got Goals Book Club.

Lisa x

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

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The Goddess Got Goals podcast is back for Season 5 and we are focusing on your wellness goals over 40.

Let’s start with …

What is Wellness? Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.

Health refers to a state where the physical body is free from disease, while wellness refers to an overall balance of a person's physical, social, spiritual, emotional, intellectual, environmental and occupational well-being.

“Wellness is a state of action, not a state of being”

Factors that influence wellness

• happy intimate relationship with a partner.
• network of close friends.
• enjoyable and fulfilling career.
• enough money.
• regular exercise.
• nutritional diet.
• enough sleep.
• spiritual or religious beliefs.

Importance of Wellness is crucial in preventing and managing chronic illnesses, reducing stress and anxiety, improving cognitive function, and increasing productivity. It also promotes healthy relationships, enhances self-awareness, and encourages personal growth and development.

So this Wellness Alchemist is back for Season 5 of the GGG podcast and we are going to be focusing on topics that are coming up from our community most often- dealing with consistency, overwhelm and burnout, neurodivergence with perimenpoause challenges, pain and aches and weight gain, post menopause living for our over 60s, plus what you should eat and why, living a long and healthy life and of course why strength training with kettlebells is going to change, transform and save your life.

Remembering that Wellness is a state of ACTION, not a state of being.

Plus we are bringing back our Tuesday 15 min tip episodes spilling the T with Top Tip Tuesdays.

And launching the GGG Book Club!

We will be showcasing a book a month with a special monthly review episode, starting with our 12 most influential books outlined in our Goddess Got Goals Program that support the mindset and motivation shifts which laid the foundation of our 6 shifts plan.  

You can join us here to listen to our book review on the podcast and then get involved by joining our ‘club’ in our FB community with it’s own monthly newsletter www.warriorgoddesskettlebelltraining.com/bookclub

#goddessgotgoalsbookclub #gggreadingchallenge

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

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Send us Fan Mail

114: Ask me anything: I have a knee injury, can I do kettlebell training?

In this new 'welcome back' episode we are answering questions I get on the daily from injuries, losing motivation or being stuck in a rut to understanding body shape change.

Plus we are launching our meal planning, prep and tracking bootcamp, you can learn more about that here:

www.warriorgoddesskettlebelltraining.com/mealplanningbootcamp

And we are just excited to be back with you!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

113: Goals with Integrity- not discipline or Willpower

Does the idea of discipline or willpowering your way to your goals freak you out and stop you from getting started on your goals?

What if you could achieve your goals without dreaded intense discipline or willpower alone? What if there was another way? The feminine goddess energy way?

Come listen.

This episode concludes  our Burnout Series here on the podcast and is accompanied by our FREE download: The Burnout Cure Cheatsheet, come and grab it here>

www.warriorgoddesskettlebelltraining.com/burnout

And why not join us for our Monthly Mindset Masterclass: Goals without Burnout, inside the Goddess Got Goals Movement, Mindset + Motivation Membership.

Join here >> www.goddessgotgoals.com

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

112: Frustration (and the case of the F*ck its)

This episode contiues  our Burnout Series here on the podcast and is accompanied by our FREE download: The Burnout Cure Cheatsheet, come and grab it here>

www.warriorgoddesskettlebelltraining.com/burnout

And why not join us for our Monthly Mindset Masterclass: Goals without Burnout, inside the Goddess Got Goals Movement, Mindset + Motivation Membership.

Join here >> www.goddessgotgoals.com

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

111: Find Meaning with your Something Larger

There's a lot of research that demonstrates that meaning and purpose - having a sense of meaning for your life- is definitely good for your mental health.

However, this research rarely defines what is "meaning or purpose."

They just ask people if they feel like they have meaning and purpose, and people are like, oh, yeah, I definitely do. Or no, but definitely don’t. And it's a mess.

What I came up with is that when you have meaning in your life, you feel like you are part of something larger than yourself.

This episode contiues  our Burnout Series here on the podcast and is accompanied by our FREE download: The Burnout Cure Cheatsheet, come and grab it here>

www.warriorgoddesskettlebelltraining.com/burnout

And why not join us for our Monthly Mindset Masterclass: Goals without Burnout, inside the Goddess Got Goals Movement, Mindset + Motivation Membership.

Join here >> www.goddessgotgoals.com

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

110: Burnout: What is it and How to Avoid?

We are continuing our burnout series and helping those that are not feeling the fresh start that is forced upon us at New Year.

This episode contiued  our Burnout Series here on the podcast and is accompanied by our FREE download: The Burnout Cure Cheatsheet, come and grab it here>

www.warriorgoddesskettlebelltraining.com/burnout

And why not join us for our Monthly Mindset Masterclass: Goals without Burnout, LIVE on Sunday 15th Jan.

Join here >> www.goddessgotgoals.com

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

109: Why We Don't Get Started

This episode starts our Burnout Series here on the podcast and is accompanied by our FREE download: The Burnout Cure Cheatsheet, come and grab it here>

www.warriorgoddesskettlebelltraining.com/burnout

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

Every year I like to review how the last year went looking at both the successes - which seem harder to see- as well as the fails or failures or what I would have like to have done better.  So join me in reviewing my year with the episodes on my Successes and Fails in 2022.

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

TTT18: 3 Top Tips to Rest More in the Festive Season

Hope this helps with some different ways to think about the festive/holiday season.

Back with more shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...