Goddess Got Goals

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Not waiting until the New Year (LIVE Class) 

Every  January the gym exceeds capacity, spinach and kale bags are purchased  in record number and anything (books, planners, videos, journals)  relating to "goals" are consumed at high volumes, and for what?

By  March, gyms are deserted, all the spinach and kale is rotting in the  back of the fridge and you have yet another journal, notebook or pile of  planners left untouched or never used, alongside those other piles in  your life of laundry, clutter or papers you still haven’t organised.

You know why?

Well because January sucks.

And we believe resolutions are the only way to make new habits or achieve our goals and well we’ve always done it this way.

Well how is that working out for you?

Here’s  the newsflash,  you can do what needs to be done for the betterment of  your life and your health and well-being starting today.

It  doesn't require an hour long workout, eating only green things or  setting goals that are lofty and unimportant in the grand scheme of  things.

What is required is for you to:

(1)  understand the power of small steps and the control that you have over  your life - we call this Tiny Improvements, Superhero Results and

(2) to believe that you are worth the effort it takes to be consistent with what is important and valuable to you.

So,  I’m going to provide the roadmap in those small, simple steps on how to  begin the journey of how to optimize your time and energy without  compromising your mental, emotional and physical wellbeing RIGHT NOW in  the,

Come and listen to this full LIVE streamed class from our FB Tribe Community.

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

TTT 17: 3 Top Tips for a Healthy + Happy  Festive/Holiday Season

Hope this helps with some different ways to think about the festive/holiday season.

Back with more shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

Following from our menopause masterclass with Lorraine Miano and to provide further education on hormones and the science behind what is happening in your body during perimenopause.

This is a long, wellness workshop style episode which comes with a FREE download and some cool ass graphs and charts.

>> Comes with a FREE Download <<

https://www.warriorgoddesskettlebelltraining.com/hormones/

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

TTT: How to Reduce Your Menopause Symptoms Holistically

We are back!

Back with our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

What to expect from Season 4 of the Goddess Got Goals podcast.

Let's make this a 2 way conversation.

Time to get involved.

Time to join the TRIBE

www.warriorgoddesskettlebelltraining.com/tribe

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

TTT 15: 3 Top Tips to Make Faster Progress

Number 15 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

105:  Sweat Shaming + Fitness Trauma

Sometimes our previous experience can really impact our perception and belief in our ability to reach our body and fitness goals. 

Want to get started in the right way for you? Swiftly and Safely? Come and access our Quick Start Toolkit:

www.warriorgoddesskettlebelltraining.com/toolkit

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

TTT14: 3 Top Tips to Eat More For Energy

Number 14 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

104: How Overexercising Results In Injury

We are talking all about injury today and the number 1 thing I see that results in women in the 40s telling me about their injuries and concerns for injury in relation to exercise and kettlebell training- and some of these are not what you think!

Come and access our Quick Start Toolkit with bonus Injury Checklist and Exercise Modifier:

www.warriorgoddesskettlebelltraining.com/toolkit

 

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

TTT13: 3 Top tips on How to Train When You Are Sick

Number 13 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...