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Why Hip Pain Is So Common After 40 (And What Actually Helps)

If you’ve developed hip pain in your 40s — gluteal tendinopathy, frozen shoulder, plantar fasciitis, or persistent tendon pain — you’re not imagining it.

These issues are incredibly common in perimenopause, and they’re often misunderstood.

In this episode, Lisa explains why tendon injuries increase after 40 and how hormonal changes, modern movement patterns, and chronic stress all influence tendon health.

Because this isn’t just about ageing.

It’s about how your body adapts to stress, movement, and hormonal shifts over time.

In this episode we explore:

• Why estrogen affects tendon repair and collagen production
• How “glute amnesia” from modern life impacts hip stability
• The connection between chronic stress and what Lisa calls Armour Weight™
• Why rest alone rarely fixes tendon issues
• What actually helps: strength, stability, recovery, and nervous system regulation

You’ll also learn why progressive glute strength training, single-leg stability, and recovery strategies are essential for protecting your hips and tendons in midlife.

Because hip pain isn’t always “just ageing.”

Often your body simply needs stronger glutes, better stability, and less physiological armour.

Links Mentioned

If hip pain has been limiting your movement or workouts, inside the Consistency Coven Lisa teaches a Hip Unlockingseries designed to restore glute strength, stability, and mobility.

Strong hips change everything.

🔗 Learn more about the Consistency Coven
www.warriorgoddesskettlebelltraining.com/watch

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
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Armour Weight, Perimenopause & Why Consistency Is Different Now

Most women think they have a consistency problem.

They don’t.

They have an Armour Weight™ problem.

In this episode, Lisa explains why perimenopause changes the rules of wellness and why the strategies that worked in your 20s and 30s often stop working in midlife.

Drawing from her book Unarmoured, she explores how years of stress, survival, emotional labour, and hormonal shifts can lead the body to hold protective “armour” that resists traditional diet and fitness approaches.

The solution isn’t more discipline.

It’s a layered approach that works with your biology, psychology, and spiritual rhythms.

As Lisa writes:

In This Episode

• Why consistency changes in perimenopause
• How stress and survival shape the body in midlife
• The myth of “more discipline”
• The Wellness Alchemy Triquetra™: biology, psychology and spirituality
• Why transformation in midlife requires alignment, not more effort

Ready for a Different Approach?

If you’re tired of pushing harder and want a strategy that works with your body, you can book a Connection Call with Lisa.

During the call you’ll explore:

• what your body may be holding
• where Armour Weight could be showing up
• what consistency should look like for you in this season

🔗 Book your Connection Call
www.warriorgoddesskettlebelltraining.com/watch

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
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Send us Fan Mail

I went totally off piste in this episode.

And I am excited to check in with y'all 

And I think I talked about my Restoration audio, so here it is:

www.warriorgoddesskettlebelltraining.com/restoration

Plus the Quickening can be found here:

www.warriorgoddesskettlebelltraining.com/quickening

And maybe about joining our community too:

www.warriorgoddesskettlebelltraining.com/tribe

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

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Armour Weight on Your Face (And What I’m Discovering)

In this episode, I’m talking about the heaviness many women notice in midlife — softness under the chin, jawline changes, puffiness, and that “when did this happen?” moment in the mirror.

We explore:

• Why this isn’t just fat or ageing
• How estrogen decline impacts collagen production
• The role of cortisol and chronic stress in tissue breakdown
• Why lymphatic drainage slows in menopause
• How inflammation and fluid retention affect facial structure
• Why surface solutions (creams, face yoga) don’t address the root cause
• The concept of Armour Weight™ showing up on the face
• What I’m researching and building next with Skin Witchery

This episode is about understanding what’s happening biologically — and why rebuilding starts from within.

🔗 Links Mentioned in This Episode

• The Restoration Audio — nervous system reset & regulation
www.warriorgodesskettlebelltraining.com/restoration

• Join the Warrior Goddess Tribe Community
www.warriorgodesskettlebelltraining.com/tribe

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

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Warrior Goddess Weekly

Why Momentum Dies Right Before It Works

Have you ever noticed that momentum often collapses right before things start working?

You’re consistent.
You’re showing up.
You’re finally building rhythm…

And then something shuts it down.

In this week’s Warrior Goddess Weekly, we explore why momentum doesn’t fail because you’re lazy or undisciplined — it fails because your nervous system hit a stress threshold.

When stress rises, your body chooses survival over progress.

And depending on your Warrior Goddess Archetype, that survival response looks different:

🌬 Seeker — freezes into analysis paralysis and overthinking
🔮 Alchemist — procrastinates, floats into ideas without embodied action
⚔️ Warrior — doubles down, pushes harder, and burns out
🛡 Guardian — fawns, prioritises others, and abandons her own goals

We also explore why the approaching Fire Horse energy represents ignition, movement, and decisive forward momentum — and why this is the exact time to regulate stress so you can actually harness that energy instead of being overwhelmed by it.

Momentum doesn’t disappear.

It pauses — waiting for your system to feel safe enough to carry it.

✨ Your Next Step

Take the Warrior Goddess Archetype Quiz and discover:

• How stress blocks your momentum
• Where you’re leaking energy
• The Quest designed to help you move forward sustainably

👉 Take the quiz here: http://thewarriorgoddesssaga.com/

If this resonated, subscribe, share, and join us inside the Warrior Goddess community.

Strength is sacred. Momentum is earned. Regulation is power.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

If you’ve ever started strong… felt motivated… made the plan… and then “fallen off” — this episode is for you.

Because what you’ve been calling self-sabotage might not be sabotage at all.

In this episode of Goddess Got Goals, Lisa explores why falling off the plan is rarely a willpower problem and almost never a character flaw. Instead, it’s often a nervous system response to pressure, rigidity, and plans that don’t account for energy, hormones, ADHD wiring, or emotional load.

You’ll learn:

• Why most “self-sabotage” is actually self-protection
• What’s happening biologically when motivation suddenly drops
• How perimenopause lowers stress tolerance and changes the rules
• Why ADHD brains struggle with rigid, streak-based plans
• The hidden reason “just get back on track” makes it worse
• How to replace rigid plans with anchors, rhythm, and self-trust

This episode is an invitation to stop shaming yourself for falling off and start building something you can always return to.

Because the goal isn’t never falling off.

The goal is creating a way forward that feels safe enough to sustain.

✨ Links mentioned in this episode:
• The Quickening — a nervous system reset & re-entry point
• Warrior Goddess Archetype Quiz
• Unarmoured

Enter the Warrior Goddess Saga for your next step:

https://thewarriorgoddesssaga.com

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

🔥 Warrior Goddess Weekly

The Power of What’s Growing Beneath the Surface

Fire Horse Energy • Eclipse Season • Final Shedding of the Wood Snake

We’re approaching the Year of the Fire Horse, which officially begins on 17 February 2026 with the Chinese New Year — notably opening with a Solar Eclipse. At the same time, we’re in the final shedding phase of the Year of the Wood Snake, an energy that has asked for quiet healing, survival, and slow release.

This episode is about recognising that discomfort not as failure — but as evidence of growth beneath the surface.

✨ In This Episode, We Explore:

• Why this moment feels intense, unsettled, or emotionally charged
  
  
• What the final shedding of the Wood Snake is asking you to release
  
  
• How Fire Horse energy calls for truth-led momentum and identity alignment
  
  
• Why eclipse season accelerates endings and course corrections
  
  
• How growth often shows up as discomfort before it becomes visible

🔮 The Invitation

Instead of asking, “What should I do next?”
Try asking:

• What is already growing beneath the surface?
  
  
• What identity is ready to be released?
  
  
• What armour no longer fits?
  
  

Because when Fire Horse energy arrives, there will be no room for half-truths — only movement that matches who you are becoming.

✨ Your Next Step

Your Warrior Goddess Archetype reveals how you’ve been armouring up, where you self-sabotage during change, and how to move forward without guilt, grind, or burnout.

🗝️ Take the Warrior Goddess Archetype Quiz
Begin the journey of becoming Unarmoured — in body, in voice, in life.

Enter the Warrior Goddess Saga ->> http://thewarriorgoddesssaga.com

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

Consistency Is Not the Goal — It’s the Side Effect

If you’ve spent years calling yourself inconsistent, flaky, or “bad at follow-through,” this episode is for you.

In this episode of Goddess Got Goals, Lisa reframes consistency as an outcome, not a personality trait — and explores why forcing discipline, especially for women with ADHD or sensitive nervous systems, often backfires.

Lisa shares her own lived experience of struggling with consistency, the shame of starting and stopping, and the moment she realised the problem wasn’t willpower — it was dysregulation, energy mismanagement, and broken self-trust.

You’ll learn why consistency emerges naturally when the nervous system feels safe, how energy management matters more than time management, and why Alchemy Anchors — tiny, repeatable promises you keep with yourself — rebuild trust far more effectively than rigid plans.

This episode is an invitation to stop fighting yourself, release the identity of “inconsistent,” and create a rhythm your body can actually sustain.

Because consistency isn’t something you force.
It’s something that happens when the conditions are right.

✨ Links mentioned in this episode:
• The Quickening — a nervous system reset & re-entry point
• Warrior Goddess Archetype Quiz
• Unarmoured Book

Enter the Warrior Goddess Saga here -->

thewarriorgoddesssaga.com

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

What the Full Moon Reveals About Your Archetype’s Patterns

Imbolc • First Signs of Spring • The Year of the Fire Horse Approaches

This week’s Warrior Goddess Weekly is a powerful reflection on the patterns being illuminated right now — in your body, your energy, and your identity.

In this episode, Lisa explores how the Full Moon reveals the unconscious patterns of each Warrior Goddess Archetype — and how this seasonal energy is calling you into your next evolution without guilt, grind, or burnout.

✨ In This Episode, You’ll Learn:

• Why the Full Moon doesn’t create patterns — it reveals them
  
  
• How Imbolc marks the return of inner fire and new beginnings
  
  
• What the approaching Year of the Fire Horse means for identity, momentum, and transformation
  
  
• How each Warrior Goddess Archetype is being activated right now
  
  
• What’s ready to be released so you can move forward unarmoured

✨ Take the Warrior Goddess Archetype Quiz
Begin the journey of becoming Unarmoured — in body, in voice, in life.

👉 Start here: https://thewarriorgoddesssaga.com/

🖤 Explore More:

• The Quickening: Who Am I Now? – Introduction to Wellness Alchemy
  
  
• Unarmoured — The Wellness Alchemy Guide to Releasing Armour Weight™
  
  
• Warrior Goddess Weekly — short mythic + practical teachings
  
  
• New Moon Gatherings inside the Inner Circle
  
  

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

Why Strong Women Burn Out First (and Call It Discipline)

Strong, capable women don’t burn out because they’re weak.
They burn out because they’ve been strong for too long — in ways their bodies can no longer sustain.

In this episode of Goddess Got Goals, we explore why traditional ideas of discipline and consistency often fail women in midlife — especially Type-A women navigating perimenopause, chronic stress, and ADHD-wired nervous systems.

You’ll learn how what we call “discipline” is often a survival strategy, why pushing harder backfires as hormones shift, and how burnout is not a mindset problem but a biological response to prolonged pressure.

We also talk about what to do instead: replacing discipline with discernment, consistency with rhythm, and self-control with self-trust — so strength can become supportive rather than self-destructive.

This episode is an invitation to stop forcing, soften the armour, and lead differently in this next chapter.

Because strong women don’t need to be stronger.
They need safety, support, and a new way forward.

✨ Links mentioned in this episode:

Enter the Warrior Goddess Saga here -->

thewarriorgoddesssaga.com

And find...
• The Quickening (nervous system reset & re-entry)
• Warrior Goddess Archetype Quiz
• Unarmoured- the Book

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...