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WGW 4: Rituals, Not Resolutions

✨ Rituals, Not Resolutions | Warrior Goddess Weekly

If resolutions make your body tense… and rituals make it soften — this video is for you.

In this episode of Warrior Goddess Weekly, we explore why this season isn’t asking you to push, prove, or overhaul your life — but to tend, listen, and create rhythm instead of pressure.

We talk about:

• Why rituals work where resolutions fail (especially in midlife)
• How nervous system safety shapes consistency and follow-through
• The current energetic landscape (New Moon + Deep Winter, in plain English)
• How this moment is felt differently through each Warrior Goddess Archetype:
  • Seeker
  • Warrior
  • Alchemist
  • Guardian
• Why preparing the ground matters more than forcing outcomes

This is about honouring the season you’re in — in your body, your nervous system, and your life — and choosing a way forward that your system can actually trust.

🔮 Ready to Go Deeper?

✨ Take the Warrior Goddess Archetype Quiz
Discover whether you’re a Seeker, Warrior, Alchemist, or Guardian — and understand how your nervous system, habits, and patterns are shaped by your archetype.
👉 Take the quiz here, Enter the Saga: thewarriorgoddesssaga.com

🔥 Join The Quickening (Live) starts Sun 1st Fe
If you’re craving structure without pressure, support without shame, and a way to begin again that feels safe in your body — The Quickening is your invitation.
This is a live nervous system reset and re-entry point to soften the armour, rebuild trust, and prepare the ground for what’s next.
👉 Join The Quickening here

You don’t need to start strong.
You need a rhythm your body can say yes to.

💛 If this resonated, like, subscribe, and share it with another Warrior Goddess who’s done forcing and ready to soften into her next becoming.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

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How to Subscribe or Follow The Podcast

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2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
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You Don’t Lack Willpower, You Lack Nervous System Safety

If willpower keeps collapsing, motivation disappears, and consistency feels impossible,  this episode is for you.

In this episode of Goddess Got Goals, we explore why what looks like “lack of discipline” is often your nervous system protecting you. You’ll learn why safety must come before strategy, how Armour Weight forms through chronic stress, and why pushing harder only deepens resistance.

We also introduce Alchemy Anchors,  small, safety-led micro habits that rebuild self-trust, calm the nervous system, and gently replace the inner mean girl with something far more powerful: inner reliability.

This isn’t about trying harder or becoming more disciplined.
It’s about helping your body feel safe enough to begin again.

Because you don’t lack willpower.
You lack nervous system safety and that can be rebuilt.

✨ Links mentioned in this episode:
• The Quickening (nervous system reset & re-entry point)

www.warriorgoddesskettlebelltraining.com/quickening

• Warrior Goddess Archetype Quiz

thewarriorgoddesssaga.com

• Book Unarmoured

www.warriorgoddesskettlebelltraining.com/unarmoured

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
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Send us Fan Mail

Our new weekly bonus Warrior Goddess Weekly episodes.

This episode opens the Warrior Goddess Saga in stillness — not hype.

January is not a natural beginning. It’s a cultural one.
Before “New Year, New You,” there was winter.

In this Warrior Goddess Weekly, Lisa explores wintering as a biological, seasonal, and nervous-system truth — not a motivation problem. Drawing on cyclical wisdom and midlife physiology, she unpacks why January pressure feels so heavy, especially in perimenopause and menopause.

You’ll hear why:

• Nature rests in winter — she doesn’t reset
• January urgency is cultural, not natural
• Midlife bodies respond to safety, not force
• Rest is alignment, not indulgence
• Strength cannot be built on unsafe ground

If you feel tired, heavy, or slow right now —
you might not be failing.
You might just be wintering.

🛡️ Begin gently:
If something in this resonates, start where safety lives.
Take the Warrior Goddess Archetype Quiz to understand how your body, mind, and energy work together — or begin with Unarmoured, the book that opens the door to releasing the weight no diet or discipline can touch.

thewarriorgoddesssaga.com

You can watch this episode on Youtube 

https://www.youtube.com/@thewarriorgoddesssaga

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
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🎧 You’re Not Inconsistent — You’re Dysregulated: The Feminine Nervous System

If consistency feels impossible… if you keep starting and stopping… if you’ve been telling yourself you’re lazy, unreliable, or “just can’t stick to anything”,  this episode is for you.

In this episode of the Unarmoured podcast series, we explore the feminine nervous system in human language,  and why what looks like inconsistency is often your body trying to keep you safe.

You’ll learn why women are more likely to default to freeze and people-pleasing, how stress responses are survival strategies (not flaws), and why no amount of planning or willpower works when safety is missing.

This conversation isn’t about fixing yourself.

It’s about understanding yourself — and releasing the shame that keeps the armour in place.

Because you are not self-sabotaging.
You are self-protecting.

✨ Links mentioned in this episode:

Take the Warrior Goddess Archetype Quiz

thewarriorgoddesssaga.com

Explore the book: Unarmoured 

https://www.warriorgoddesskettlebelltraining.com/unarmoured/

(Chapter 4 goes deeper — this is where the armour starts to loosen)

Join the Tribe Community

https://www.warriorgoddesskettlebelltraining.com/tribe/

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

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There’s a kind of weight no workout, diet, or discipline can touch.

In this episode, Lisa Barwise introduces Armour Weight™ — the physical, hormonal, emotional, and energetic weight women carry after years of survival, over-giving, and pushing through.

If you’ve been doing “everything right” but still feel stuck, heavy, exhausted, or disconnected — this conversation will change how you understand your body.

In this episode, we explore:

• What Armour Weight™ actually is (and why it’s not fat, failure, or lack of willpower)
• Why women stay stuck despite training, eating well, and “trying harder”
• The link between burnout, perimenopause, shame, and people-pleasing
• How chronic stress and survival mode reshape the body and metabolism
• Why willpower tightens armour — and what actually releases it
• Lisa’s personal story of burnout, vertigo, COVID, pressure, and coming home to herself
• The nervous system as the missing link in lasting transformation

This episode is an invitation to stop fighting your body — and start listening to it.

📖 Pre-Order the Book

Unarmoured: The Wellness Alchemy Guide to Releasing Armour Weight™ and Rising Into Your Warrior Goddess Era

👉 Pre-order now
www.warriorgoddesskettlebelltraining.com/unarmoured

This book is for every woman who’s carried more than her own weight — and decided it ends here.

🎧 Listen now and share this episode with a woman who needs permission to stop bracing.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

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Send us Fan Mail

In this episode, we’re diving deep into the foundation of transformation — your nervous system.

If you’ve ever wondered why you can know exactly what to do but still can’t seem to follow through, why your body feels stuck, tired, or resistant to change — this episode will help you see that it’s not a lack of discipline. It’s a lack of safety.

Your nervous system sets the ceiling for your success — and when it’s overwhelmed or dysregulated, your body will hold on to Armour Weight, resistance, and exhaustion as a form of protection.

You’ll learn how safety comes before strength, why your body must feel safe to let go — of stress, of weight, of old patterns — and how Energy Psychology blends science and soul to help you regulate, release, and rise.

Because healing isn’t about pushing harder.
It’s about helping your body believe it’s safe to heal.

This is the next evolution of Wellness Alchemy — where biology meets energy, where science meets magic, and where your transformation truly begins.

Regulate first.
Rewire next.
Rise always.

✨ Links mentioned in this episode:
Take the Warrior Goddess Archetype Quiz
Join the Tribe Community
Learn more at warriorgoddesskettlebelltraining.com/podcasts

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
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In this deeply personal episode, I’m sharing the story that became the turning point in my own Warrior Goddess SAGA — the night I realized I wasn’t okay, and the year that followed as I found my way back to myself.

It wasn’t a dramatic fall, but a quiet unraveling.
The kind of loneliness that seeps into your bones.
The moment when pretending to be strong becomes too heavy to carry.

This episode is about the reawakening that comes after the breaking — learning to ask for help, letting yourself be seen, and rediscovering love, connection, and self-worth when you’ve lost them all.

Because healing doesn’t start with perfection…
It starts with permission.
Permission to feel, to soften, to begin again.

If you’ve been holding everything together on the outside while quietly falling apart inside — this one’s for you.

This is your reawakening.
It’s time to rise, Warrior Goddess…
Because Goddess Got Goals.

✨ Links mentioned in this episode:
Take the Warrior Goddess Archetype Quiz

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

Welcome back to the Goddess Got Goals Podcast — where strength is sacred, self-care is rebellion, and midlife is your greatest initiation.

In this episode, we’re going deep into a topic every Warrior Goddess faces: self-sabotage.

That invisible force that whispers, “not yet,” “not enough,” “you’ll fail again.”

You’ll discover:
🔥 The hidden reasons women self-sabotage — and how it’s often a subconscious form of self-protection, not self-destruction.
🌙 How your archetype influences your sabotage pattern:

• The Seeker keeps chasing something new instead of finishing what she started.
• The Warrior burns out before she lets herself rest.
• The Guardian over-gives and forgets herself until resentment takes over.
• The Alchemist gets lost in overthinking and never chooses a path.
  💫 How to turn self-sabotage into self-awareness — and why compassion, not discipline, is the key.
  ⚔️ The simple micro habits and mindset shifts that break the sabotage cycle and build self-trust again.
  💜 The sacred alchemy: transforming your shadow patterns into strength, freedom, and purpose.

Because self-sabotage isn’t your enemy — it’s your messenger.
It’s showing you where you don’t yet feel safe to succeed, shine, or take up space.

This episode will help you recognize those patterns, reclaim your power, and rise stronger — not by hustling harder, but by healing deeper.

🎧 Listen now and start turning resistance into your next rise.

Episode 178: Self-Sabotage + The Archetypes (and How to Stop Fighting Yourself)

🌟 Resources & Links Mentioned

🔮 Take the Warrior Goddess Archetype Quiz → [http://thewarriorgoddesssaga.com/]
👑 Join the Tribe Community → [https://www.warriorgoddesskettlebelltraining.com/tribe/]

🎧 Listen to Episode 1: The Warrior Goddess SAGA Begins →
🎧 Listen to Episode 2: Which Warrior Goddess Are You → 

Connect with Lisa

💫 Instagram → [www.instagram.com/lisa_barwise]
💫 Website → [www.warriorgoddesskettlebelltraining.com]
💫 Community → [https://www.warriorgoddesskettlebelltraining.com/tribe/]

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

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The 4 Warrior Goddess Archetypes

Welcome back to the rebirth of the Goddess Got Goals Podcast — where we’re not just setting goals… we’re rewriting the story of midlife itself.

In this episode, I’m breaking down the 4 Warrior Goddess Archetypes that shape every woman’s transformation journey — and helping you discover which one you are right now.

You’ll learn how to identify your patterns, understand your unique struggles, and recognize the powerful opportunities hidden inside them.

Because when you know your archetype, everything changes — your habits, your self-talk, your strength, your boundaries, and your sense of purpose.

In this episode, we’ll explore:
✨ Why archetypes are the missing link in your transformation journey
✨ The 4 Warrior Goddess Archetypes — and how each one shows up in daily life

• The Seeker: overwhelmed, chasing shiny things, no self-trust
• The Warrior: powerful but burnt out, stuck in “go mode”
• The Guardian: the caretaker, people-pleaser, stuck and silenced
• The Alchemist: creative but scattered, unfocused, craving clarity

✨ The sacred quest each archetype must face — and how to start yours

✨ Why understanding your archetype is the first step in reclaiming your energy and rewriting your story

You’re not broken. You’re being called.

Your archetype simply shows you where to begin.

This is your reawakening.
It’s time to rise, Warrior Goddess…
Because Goddess Got Goals.

🌟 Resources & Links Mentioned

🔮 Take the Warrior Goddess Archetype Quiz → [http://thewarriorgoddesssaga.com/]
👑 Join the Tribe Community → [https://www.warriorgoddesskettlebelltraining.com/tribe/]
🎧 Listen to Episode 1: The Warrior Goddess SAGA Begins → 

Connect with Lisa

💫 Instagram → [www.instagram.com/lisa_barwise]
💫 Website → [www.warriorgoddesskettlebelltraining.com]
💫 Community → [https://www.warriorgoddesskettlebelltraining.com/tribe/]

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

NEW Season 6

Episode 176: The Warrior Goddess SAGA Begins

Welcome to the rebirth of the Goddess Got Goals Podcast — a show for women who are ready to rewrite the story of midlife and rise into their most powerful, purposeful, and unapologetic selves.

I’m your host, Lisa Barwise — Wellness Alchemist and Summoner of the Warrior Goddess SAGA — and this isn’t just another health and fitness podcast. This is an initiation. A reawakening. A call to step into the next chapter of your life with strength, clarity, and sacred rebellion.

In this first episode of the relaunch, we’re setting the stage for everything that’s to come. Together, we’ll explore:

✨ What the Warrior Goddess SAGA is — and why it’s time to stop seeing midlife as a crisis and start living it as a sacred transformation.
✨ Why traditional health, fitness, and wellness approaches fall short — and how Wellness Alchemy (the integration of biology, psychology, and spirituality) changes everything.
✨ The deeper meaning behind the phrase “Goddess Got Goals” and why strength, rebellion, and sacred fire are central to your evolution.
✨ A glimpse into the 4 Warrior Goddess Archetypes that shape every woman’s journey — and how to discover where your story begins.
✨ What to expect from the new podcast format — including deep-dive episodes, weekly “Warrior Goddess Weekly” drops, and powerful conversations designed to guide you through every stage of your SAGA.

If you’ve ever felt stuck, burnt out, invisible, overwhelmed, or like you were meant for more, this is the moment to remember: you are not broken — you are being called.

This is your reawakening.
It’s time to rise, Warrior Goddess…
Because Goddess Got Goals.

Find out your Warrior Goddess Archetype here:

http://thewarriorgoddesssaga.com

Join the Warrior Goddess Tribe Community here:

https://www.warriorgoddesskettlebelltraining.com/tribe

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...