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165: Stop the Go-Along-to-Get-Along Mindset

Why being agreeable is draining your power—and how to reclaim your voice, values, and visibility.

Have you ever smiled, nodded, or said “sure” just to keep the peace—when every part of you wanted to scream, “No!”?

Yeah. Me too.

In this episode, we’re calling out the go-along-to-get-along mindset—the one that taught us to stay quiet, avoid conflict, and play nice… even when it costs us our truth. Especially for women over 40, this survival pattern runs deep. But it’s time to stop shrinking and start standing in your sacred NO.

We’ll explore:
🔥 Where the “nice girl” programming really comes from
🧠 How people-pleasing leads to burnout, resentment, and invisibility
🗣️ Practical ways to reclaim your voice, your boundaries, and your power
⚔️ Why the Warrior Guardian archetype is rising—and how to embody her NOW

This is a fiery, soul-deep conversation for every woman who's done playing small.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

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This week’s podcast is a vulnerable, powerful conversation on a topic we don’t talk about enough:

We dive into:

• Why your libido might be changing (and what’s actually going on with your hormones)
• How desire shifts from spontaneous to responsive—and why that’s not a problem
• Tools to reconnect with your body, your sensuality, and your voice
• How sex becomes sacred when you stop performing and start embodying

This one’s for every woman who’s ever wondered, “Is it just me?” (Spoiler: it’s not.)

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

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163: Mushrooms (and Not Just the Magic Kind)

Inside this episode, we explore:

🍄 The benefits of functional mushrooms like Lion’s Mane, Reishi & Cordyceps
🧠 Why Lion’s Mane is my go-to for brain health and focus
🌈 How psilocybin is being used for trauma healing, nervous system regulation & inner awakening
✨ Mushrooms as spiritual allies in the alchemy of transformation

Whether you’re sipping mushroom coffee for clarity or feeling curious about deeper plant medicine work, this episode will inspire you to reconnect with the power of fungi as fuel, medicine, and magic.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
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Just as they are differences between aligned and forced goals, there are differences with habits and rituals.

Habits automate us whereas rituals animate us 

Come here about the interplay with habits and rituals and how this can help us to be our best selves.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
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Episode 161: How to Set & Achieve Aligned Goals 

The problem: Most goals fail—not because we’re not disciplined enough, but because they’re not truly aligned with who we are. 

In this episode, we’re going beyond traditional goal-setting and diving into aligned goals—goals that feel expansive, intuitive, and powerful.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

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160 Why you feel like you’re failing (even when you’re not) 

The Goddess Got Goals bookclub episode for the 3rd of our books in the Goddess Got Goals bookclub highlighting The Gap and The Gain Book by Dan Sullivan.

Join our FREE bookclub here:

www.warriorgoddesskettlebelltraining.com/bookclub

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

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Episode 159: Your Sexy Mind

What is means to do mindset work for a full mind, body and character transformation.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

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If you’ve ever been told that eating 1,200 calories a day is the key to weight loss, I need you to stop what you’re doing and listen to this episode.

Because the truth? Most women are under eating—and it’s sabotaging their metabolism, energy, and long-term fat loss goals.

In this episode, I’m breaking down:
🔥 The Myth of the 1,200-Calorie Diet (and why it’s total BS)
📉 What a calorie deficit actually is (and why too much restriction backfires)
⚖️ The difference between deficit, maintenance, and surplus calories
📊 How the TDEE Calculator works to determine what your body really needs
💪 Why eating more (the right way) can actually help you burn fat, build muscle, and feel amazing

Plus, we reference Episode #73, 

https://podcasts.apple.com/gb/podcast/73-why-the-1200-calorie-diet-does-not-work-for-losing-weight/id1504001186?i=1000558226154

where I first talked about breaking free from restrictive dieting—so if you haven’t heard that one yet, it’s a must-listen, too!

Too many women are stuck in a cycle of chronic undereating, leading to stalled progress, hormone imbalances, and exhaustion. This episode is your permission (and science-backed reason) to fuel your body properly—without fear of "eating too much."

Links mentioned in this episode:

- Access the TDEE Calculator here:

www.warriorgoddesskettlebelltraining.com/TDEE

- Access our FREE guide on Carb Cycling

www.warriorgoddesskettlebelltraining.com/carbcycling

- Join us inside the Sexy Strong Program

www.warriorgoddesskettlebelltraining.com/sexystrong

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Send us Fan Mail

Episode 157: Why I'm not carb cycling right now

This is all about understanding the difference between dieting, eating intentionally and whether carb cycling is indeed the right option for you to achieve your body shape and lifestyle goals.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

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156: I'm Bringing Sexy Back

Everytime I talk about SEX on the internet men slide into the DMs

Let’s talk about the elements of SEX and feeling SEXY

Feeling Sexy is about Mood, libido, sexy drive, emodiment 

How many women typically experience loss of libido? In our experience, a loss of sex drive is a really common issue for women. Surveys have found that up to 40-50% of women going through the perimenopause and menopause experience loss of sex drive.

And then there is SEX.

I mean, we are going to be doing talking more about SEX and this is the episode where we kick it all off!

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Goddess Got Goals”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...