Dear Goddess Mommas!

I explain it all in this episode. 

Just know, that my energy is always with you. Supporting and loving you on your journey to mommahood. TRUST. CONNECT. SURRENDER. 

Please stay connected. I would love to hear about your jourey. 

GODDESS MOMMA FERTILITY YOGA BUNDLE $50 SPECIAL

See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses!

In today's episode, I share something profound with you. I am always talking about getting out of your mind. Releasing your negative thoughts. But, when we are in our head all the time, how do we actually do that? It's easier to stay there then figure out how to get into our hearts and come from a place of love. Especially when we are on a fertility roller coaster. 

Well, Goddess Mommas I figured something out that has helped me. So, I wanted to share it with you on my walk. 

In this episode:

- Mental Health - Doterra 30-day cleanse - My awakening - Akashic Records

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For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call. 

GODDESS MOMMA FERTILITY YOGA BUNDLE $50 SPECIAL

See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses!

 

Today's Episode will take you on an emotional roller coast.   Kayla Kohl lives and works in Omaha, NE as a doula for The Omaha Baby Nest. She is passionate about supporting others with their fertility journey and breaking the stigma around infertility and loss. She is currently ten weeks pregnant with her adopted embryo baby and due in November.    Diagnosed with Endometriosis at 13, Kayla had a feeling it might be tough getting pregnant. With no luck at what we believe to be such a young age, she and her amazing husband decided on adoption. What happens with that story is a tear-jerker. Deciding to go another route, she was informed about Embryo Adoption. Through her googling,  Kayla landed on Goddess Momma Fertility Podcast Episode #20. From there, Kayla shares the rest of her journey to becoming pregnant. Another tear-jerker in this part too!

Enjoy the show with a box of tissues!

People can find Kayla on Instagram at @thekohlchronicles or my blog thekohlchronicles.squarespace.com  

Omaha Baby Nest

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For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call. 

GODDESS MOMMA FERTILITY YOGA BUNDLE $50 SPECIAL

See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses!

 

 

In today's episode, we talk about so many juicy topics. From working out, hormones, and nutrition to taking control of your fertility journey which turns into two natural pregnancies!!!

I am so excited to introduce you to Goddess Momma, Kela Smith.

Kela has an extensive background as a professional fitness trainer, wellness educator, and author.  To date, she has published two books: The Complete Hormone Puzzle Cookbook and The Hormone Puzzle Method for solving infertility, as well as an online course with the same name.  Kela also holds four distinct qualifications as a Certified Holistic Health & Wellness Coach. She realized her dream of creating a virtual holistic health and wellness practice and helps women all over the world solve these issues. As the creator of the Hormone Puzzle Method, Kela helps her clients learn how to cycle sync so they have pleasant periods, boosted fertility, happy hormones, hotter sex lives and greater creativity, productivity, and wellbeing at work.

After years of “unexplained” infertility and deciding I didn’t want to go the medical route, I decided to take my fertility and health into my own hands through foods that were found right in my kitchen.  I started intentionally eating for fertility so I could boost my hormones naturally.  I got very specific with my exercise and lifestyle habits so that I could put my body into the optimal state for conception and reverse my diagnosis and get pregnant naturally.  After about 6 months of trying this to my surprise I got pregnant. Once I learned how to do this I not only did it once but twice and now have two beautiful baby boys ages 6 and 4.  I knew I didn’t want any women to struggle the way I did so I decided to create a method.  A method with all the steps I used to get myself pregnant naturally not once but twice.  I named this method the hormone P-U-Z-Z-L-E because I feel like that is literally what you are doing is putting together a puzzle and if one piece is out of place then the picture isn’t clear.  Puzzle is an acronym and stands for

Proper nutrition, understanding supplements, Zapping stress, Zzzz’s, Love and Encouragement and Exercise.  This is the method I use with all of my clients and it works.  I team with this method with my cycle syncing protocol to help women balance their hormones, fight infertility, increase their libeto, perform better at work and flo through their lives effortlessly and with ease. 

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We chat about:

- Unexplained Infertility - Thinking that we are eating healthy and working out right - What foods boost your fertility - Conceived naturally twice - Hormones and fertility - Cycle Syncing - Working out with your menstrual cycle - Pre and Probiotic and Fermented foods - Coffee talk - Fertility Programs

Connect with Kela:

She offers online programs and 1-1 coaching programs to fit any need or budget. Book a free call. www.hormonepuzzle.com and www.kelahealthcoach.com 

@kela_healthcoach -----

For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call. 

GODDESS MOMMA FERTILITY YOGA BUNDLE $50 SPECIAL

See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses!

 

In this episode,

- I'm being very transparent and vulnerable here about what I need to do for myself right now that I wanted to share with you.

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For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call. 

GODDESS MOMMA FERTILITY YOGA BUNDLE $50 SPECIAL

See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses!

 

In today's episode, I connect with another fabulous gal from our fertility community, infertility warrior Blair Nelson.

Blair Nelson is an infertility warrior who began her journey in 2018 after she and her husband found out they were facing a challenging genetic factor when they began trying to start their family. It was at that point they were told IVF was their only option. After their second transfer from their first round of IVF treatment, Blair suffered a heartbreaking miscarriage that redefined her life. Ever since then, she has made it her mission to bring facts, tips, inspiration and most importantly a voice to the topic of infertility. She found her refuge in her difficult time amongst women who have been there and she wants to return the favor. Her Instagram account, Fab Fertility, has grown into a brand, podcast and blog. She recently co-founded Fertility Rally which will be an annual event hosted to celebrate and educate this amazing community. In addition to continuing to try to start her family (4 rounds of IVF, 10 procedures, 100's of shots and counting), Blair is working to develop courses and templates to supplement her other ventures to help women navigate their journey.    We chat about: - Her husband's genetic diagnosis which can cause infertility - Blair's journey through IVF and a miscarriage - Her significant drop in AMH level - How she dealt with her miscarriage and IVF cycles - Fab Fertility Brand - Fertility Rally    Follow Fab Fertility on Instagram: https://www.instagram.com/fabfertility/?hl=en Visit the Fab Fertility website: https://fabfertility.com/ Listen to the Fab Fertility podcast: https://podcasts.apple.com/us/podcast/fab-fertility/id1465681054

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For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call. 

GODDESS MOMMA FERTILITY YOGA BUNDLE $50 SPECIAL

See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses!

 

Goddess Mommas!! Today's episode is more of a yoga class! Hope you enjoy!

- First and Second Chakra - Breath of Fire Video - Trashy TV that I'm watching - Poem - Goddess Momma Fertility Yoga Bundle Guided Meditation - Living in your Light meditation

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For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call.  See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses!

 

 

Hello Goddess Momma Sisters!  I'm am over the moon to share with you that it is my one year anniversary of my third round of IVF which resulted in my beautiful baby girl!  In today's episode, I share with you, - Full Moon Virgo Ritual - March Super Full Moon - My TWW - Lalah Delia - Emily Pereria Episode #52

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For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call.  See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses!

 

 

In today's episode, we chat with a tribe sister, Melanie Klement. I have watched this beautiful woman go through so much on her journey and I am so grateful to say her fertility journey has a happy ending. But, it was not easy...

Melanie is from New York City. She started her fertility journey through IVF March 1st, 2015.  Been through many ups and downs and many losses including a late-term loss.  Melanie now has 2 healthy, gorgeous, brilliant daughters with her newest addition born January 29, 2020. Journey to baby number 2 took Melanie on many unexpected twists and turns and forced her to confront many harsh truths.  

"I did a drastically different and more aggressive ivf and immune protocol for baby number 2! I am now committed to speaking my own truth about my fertility journey without shame or guilt."

In this episode, 

- The outcome of Melanie's 3 IVF Cycles - Terminated Pregnancy - Tasha Blasi, FU Project - Tasha on Goddess Momma Fertility Podcast Episode #13 - ERA - Endometrial Receptivity Analysis - Receptiva Test - Reproductive Immunology - When you should change fertility clinics - Hysteroscopy - Reproduction Psychologist and Prozac If you have any questions about Melanie's journey, she would love to connect with you. Her email address is [email protected]

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For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call.  See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses!

I met Emily in 2013 and have been spiritually connected with her ever since. Following Emily's life journey has been a gift. The deep work she has done on herself is why I invited her on the show. I wanted y'all to hear from such a powerful beautiful source that such transformation is 100% possible with the right information and guidance. Not only does Emily share her journey to mommahood, but she shares her wisdom on healing your body through food, the importance of creativity, and the sacred land of her home in Santa Teresa, a seaside village along Costa Rica.

Emily Pereira is an international retreat leader, certified yoga teacher, Gateless trained writing teacher, and relationship whisperer, specializing in helping women manifest their dream relationship. She's also the author of the forthcoming memoir, The Quest (out Nov 6th).

She lives in the Santa Teresa, a seaside village along Costa Rica's Pacific coast with her beloved Frenchman, Mané (Pro-nounced, "MAN-A") and her 2.5 year old Saïa (Sigh-yah) Moon where they are building a retreat and wellness center in harmony with nature, for seekers on the precipice of spectacular transformation.

She's thrilled to be welcoming a baby boy in May! 

In this episode,

- Summit Series  - Why Emily froze her eggs - How Emily cured her Candida - Healing through food  - Leading her signature Mermaid Sisterhood Retreats - Journey to life in Costa Rica - 80% fruit diet - Gateless Writing Method - The power of tapping into your creativity - Eliminating Toxins - Dr. Robert Morse - The power of intention - Emily's new book, "The Quest"

Connect with Emily: [email protected] emilypereria.com @emilybegins

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For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call.  See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses!