In today's episode, I am thrilled to have Lisa on the show. She is must on your path to mommahood when dealing with your menstrual cycle and overall health!

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health.

In this episode we discuss, 

- Lisa's fertility journey - Growing up on the pill - Teaching fertility awareness, and to understand your cycle. - The key indicator of overall health is your menstrual cycle - Learning how to be an advocate for myself - Through charting, Lisa was able to identify thyroid issues, low temperature, long cycles - what does that mean - On average it takes about four cycles to conceive - Cervical fluid is the key to identifying ovulation!- Tracking your temperature and how to know if you are pregnant - When you should be having sex - PCOS - identify the timing of ovulation is key - A typical healthy cycle what your temperature should be - Is your thyroid normal? Tracking the physical markers of your menstrual cycle - Functional practitioner vs regular Doctor. What kind of blood work they will commit too.  -The man's sperm has been declining for decades - Chinese medicine focuses on the menstrual cycle

Lisa's Information - The Fifth Vital Sign Book - Fertility Friday Podcast - Seek additional support fertilityfriday.com

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Baby is coming!!!! I so want to guide y'all on your journey to mommahood with my brand new 4 session/28 day personalized healing package. But, with baby on her way in a couple of weeks, I will be putting this package on hold until the New Year. I dive deep into YOU personally, so I want to make sure I deliver the love and quality you deserve. I have 5 spots available for this package and will be offering this at my "Baby is Coming" Price of $350 (Price is originally $450) which includes our initial 60 min call plus our online personalized 4 sessions and lovebook (workbook). Send me any questions you may have at  [email protected]. This price of $350 is available until 12/15/2019.

Goddess Momma Fertility Yoga Bundle

Goddess Momma Fertility Yoga Website and Resources

@goddessmomma_fertilityyoga

In today's episode,

I have a beautiful chat with Yoga Goddess, Zahra Haji!

Zahra Haji shows you how to care for your fertility in synchronicity with the moon. The menstrual cycle is your access point for this connection. Learning to listen and respond to your changing moods and energies during your menstrual month will naturally harmonize hormones, enhance fertility and reconnect you with the Divine Feminine.   Zahra Haji is the Yoga Goddess. Her #1 online fertility yoga program, Moon Goddess, has helped hundreds of women conceive in over 25 countries. Through Kundalini yoga and a conscious connection to the moon, Moon Goddess improves a woman’s chances of conceiving and carrying a healthy pregnancy by over 50%.   

In this episode We Talk About:

- I chat about where I am and how I feel during my pregnancy

- Zahra's story on how she got involved with working with women who are dealing with fertility issues. - Menstrual cycle - Phases of the moon  - Connect women with our rhythm of the manifestation of nature - Energy of ovulation, Physiology of ovulation - Biodynamic farming - Menstruating with dark/new moon - ovulating with full moon - Our society is now having a reverse cycle, red moon cycle - More babies are born during the full moon - What does feminine energy mean? - Moon charting practice - Temperature charting - The approach of being in the feminine energy is to go with what feels right to you, nourishing for you - Kundalini yoga benefits for fertility - Adi Shakti - Fertility Yoga poses and breathing - Meditation - What Zahra recommends to do on your own time... love her answer

To learn more about Zahra and her work, visit www.yogagoddess.ca.     Psst...Join Zahra's FREE Private Facebook Support Group HERE!   Plus, whenever you're ready to open heart and womb, here are 2 ways we can support you on your fertility journey:

• Fertility Secrets eBook: Discover 5 essential steps to heal unexplained infertility and relax into the miracle of conception.
• Moon Goddess: Increase your probability of pregnancy success with our #1 fertility yoga and meditation program.

In today's episode, we are in the mind-body-spirit flow!   Molly has been an inspiration to me on my own fertility journey as well as a powerful leader in the "holistic" fertility world.    Molly Nichols is a renowned fertility coach, certified energy healer, and teacher who specializes in educating women on how to uncover and heal the deeper mental, emotional, and spiritual causes of infertility through the use of fertility visualizations, spiritual practices, and an understanding of the mind-body-spirit connection to fertility.   Molly helps women connect with a deeper sense of self, heal from the past, trust in the inner wisdom of their bodies, and open their hearts and wombs to conception, thereby deepening their connection with the spirits of their babies.   Her unique approach to healing infertility has supported countless women around the world in becoming pregnant and in finding their unique pathway to motherhood.     Molly’s own seven-year fertility journey ended joyfully with the birth of her twins who were conceived through IVF, and two years later, Molly became pregnant for a second time – naturally! She is now pregnant for a 3rd time at 41 years old and attributes her pregnancies to the use of fertility visualizations and the healing powers of the mind-body-spirit connection, techniques she now teaches and shares with the world.   Details in this episode:   - Molly's Journey to Mommahood - a 7-year journey to her first child - Unsuccessful IUI's - Not believing you will become pregnant.  - Visualizing myself pregnant.  - What do I believe? - IVF with Twins - Why didn't anyone ask me about what is going on inside my mind? - Fertility Coach - My mission! - 41 years old and now pregnant with her 4th child naturally again! - What is Visualization?  - What is your narrative? Your story?  - How to create stillness - Fertility issues vs. western medicine vs. mindfulness techniques - Another soul is involved, Spirit Baby. - How to keep you in balance - Our fertility is not one dimensional - Timing with fertility, release attachment to time - Blood Tests can change - What would trust look like on your fertility journey? - Journaling  - Molly gets a beautiful intuitive hit that she shares with us - Picking up other's people energy - Getting pregnant at 40 and up - Infertility is an industry   How to reach Molly and learn more about her work: - mollynichols.com and receive her favorite free mindset tools plus learn more about all of her programs.   -------   I am now offering personalized 4 package/28 day sessions for you. For more information please email me at [email protected]. For more details click here!

Today's episode, I chat about the 20 things that I believed helped me get pregnant. 

Throughout the podcast, I mention products and other random things/items, podcast episodes. Here are the links to all of them.

- https://vimeo.com/ondemand/goddessmommafertility - http://www.goddessmommafertilityyoga.com/yoga-videos (Kundalini Yoga Class) - Nutrition - Vitamins New Chapter  - PreNatal Vitamin (I have tried a variety, this one I have been using through my pregnancy) Vitamin D CoQ10 Omegas

- Spiritual and holistic approaches to fertility, I mention certain people that were on my podcast that I highly recommend learning from. Fertility Acupuncture Akashic Record Spirit Baby

- Books Making Babies

It Starts with an Egg

Taking Charge of Your Fertility

Woman Code

The Fifth Vital Sign

Spirit Babies

- There are so many amazing people in the fertility community here to support you. You can find them on my podcast and others! 

#21 must add - IVF! 

- I chatted briefly about my blessing way. If you are interested in knowing what a blessing way, here is a link describing it. I have some pics on Instagram, but will write a blog soon on my website sharing more pics! @goddessmomma_fertilityyoga

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I am now offering personalized 4 package/28 day sessions for you. For more information please email me at [email protected]. For more details click here!

In this episode,

I have a great chat with The Modern Hippie Mama, Natalie Sager about how certain foods can really interfere with your fertility, hormones, and overall health.

Also, have you heard of, Miracle Mornings? Natalie joined forces with Lindsay Ambrose, EveryDayEveryMom for their launch of Peaceful Mama, worldwide tribe of conscious women who are discovering the magic and massive benefits of taking moments throughout the day to become more centered and present. In their book, Peaceful Mama: the Mind, Body, and Baby Connection, Natalie and Lindsay share the tools every mom and mom-to-be needs to improve her well-being and raise consciousness through a unique and practical framework called MAMAHH Moments (pronounced mom-ahhhhhh) across six life-changing areas: Movement, Affirmation, Mindfulness, Abundance, Health, and Heart. 

In the episode we discuss

- Holistic health - Natalie's diagnosis with Acid Reflux at 26 - Gluten being tied to acid reflux - Natalie was told her baby had Colic. Jennifer Tow, lactation consultant mentioned food sensitivities and remove certain foods from diet for at least 3-5 weeks. Once she did that, her baby was healed - What are the best fertility foods - What foods cause inflammation  - Detoxanista.com - Miracle Mornings Book - Peaceful Mama: the Mind, Body, and Baby Connection - What is MAMAHH - Age 0-7 - Abraham Hicks - "My Womb is Ready to Receive" - Spirit Babies

Learn more and get a free preview chapter of the book at www.PeacefulMamas.com

[email protected]

Podcast: https://podcasts.apple.com/us/podcast/peaceful-mama-at-every-age-and-at-any-stage/id1446697023

Facebook:  https://m.facebook.com/PeacefulMamas/

Instagram: https://www.instagram.com/peacefulmamas/

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I am now offering personalized 4 package/28 day sessions for you. For more information please email me at [email protected]. For more details click here!

Today's episode I chat with my new friend here in Nashville, Cathie Quillet.

Cathie Quillet is a Licensed Marriage and Family Therapist who specializes in treating infertility and pregnancy loss. She is the author of the book, NOT PREGNANT: A Companion for the Emotional Journey of Infertility. Cathie is also the founder of The Missing Peace Project (www.themissingpeaceproject.com) where she offers Fertility Coaching and provides online therapeutic resources to help you and your partner live well during your wait for baby. 

In this episode, Goddess Momma, Cathie shares with us her intense fertility story and how her story niched her professional career into helping women on their own fertility journey and dealing with loss along the way. 

- Cathie's Fertility Story

- Endometriosis

- Adenomyosis

- Pelvic Floor Pain

- Adoption

- Miscarriages

- Missing Peace Project

- Fertility Therapy and Coaching

- Reproductive Trauma

- Reproductive Trauma Book by Dr. Janet Jaffe, PhD and Dr. Martha Diamond, PhD

You can find Cathie on Instagram at @cathiequilletlmft or @themissingpeaceproject or on Facebook @themissingpeaceproject. 

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I am now offering personalized 4 package/28 day sessions for you. For more information please email me at [email protected]. For more Details click here!

In today's episode, I share a mythic story, "Inanna's Descent" that is said to be the oldest story ever written (around 2300 BCE) in Sumer, which occupied some of the land which is now Iraq. I read it in a book titled, "Ancient Map for Modern Birth" by visionary, artist, and birth professional Pam England, CNM, MA.

Inanna was a woman of power - a warrior, a queen, a poet, and the priestess of seven temples. She goes on a journey and this is what captivated me and really got me to think about my own fertility journey and becoming a mother.

I thought listening to this story will be of great guidance on how you think and move on your own journey to mommahood.

Hope you enjoy!

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Goddess Momma Fertility Yoga Bundle is still available for my Goddess Momma Tribe Sisters at $97. Purchase here. Temp is still a bit in the 90s but, not for long. Summer Special is coming to an end this week. 

I am now offering personalized 4 package/28 day sessions for you. For more information please email me at [email protected]

In today's episode, I have a very interesting conversation with a Fertility Doula! I had no idea fertility doula's existed. 

Emily Shaw is passionate about helping singles and couples fulfill their dreams of growing their family. She is a certified fertility doula and integrative wellness coach that specializes in a mind-body-spirit approach to sustainable wellness. She is trained in the process of natural and advanced reproductive techniques such as IUI, IVF, donor, and surrogacy. In addition to her fertility training, she also attended Naropa University in Boulder where she studied meditation, yoga, and Eastern philosophy. She facilitates infertility support groups and believes strongly in the power of conscious conception and elevating the journey to parenthood by nurturing the body, inspiring the mind, and empowering the spirit.   We chat about -   - What a Fertility Doula actually does - The support of a Fertility Doula - Throat Chakra - Emily's journey to becoming a surrogate. It has to do with her spirit baby!   You can reach Emily at https://flutterfertility.com @flutterfertility   Fertility Doula Certification: Bebo Mia   --------  

Goddess Momma Fertility Yoga Bundle is still available for my Goddess Momma Tribe Sisters at $97. Purchase here. 

I am now offering personalized 4 package/28 day sessions for you. For more information please email me at [email protected]

In this episode,

I ask Kelly the questions that have been in my mind for so long about Spirit Babies and our journey through fertility. 

Kelly is a healing visionary, published author, birth advocate, a loving wife, and an earth mother to her sons Rain and tot Forest.  She calls herself a Spirit Baby Medium™ and she talks to the souls of babies before life and after life.  She shares those messages with future and current parents.  Kelly uses her sensory sensitivity (Clairvoyance/ Clairsentience) and clinical psychological training to support the heart's of women/couples all around the world that are looking to connect in a deeply spiritual and awakened way.  She offers a loving service that focuses on spirit baby communication in conception, energetic fertility healing, medical intuition, pre-birth connections in pregnancy, and spirit communication in all area of birth loss (miscarriage, stillbirth, & termination).

I ask Kelly questions such as:

- How did you know you had these gifts? How do you connect with the spirit baby world?

- Does infertility have to do with our spirit baby not ready to come to earth?

- How much of it is us and how much is our spirit baby

- Tell me your experience with women/men suffering from infertility

- What are your abilities and can you provide us with a better understanding of your work and what it means as a Clairvoyance/ Clairsentience

If you want to learn more about Kelly and her gifts, I highly recommend subscribing to her emails. They are so informative and she offers A ton of free resources and great webinars. You can find Kelly at: 

Peacefully, Kelly Meehan, MA Spirit Baby Medium & Medical Intuitive (Clairvoyant Medicine)  www.spiritbabymedium.com Email: [email protected] Instagram: @spiritbabymedium Facebook: https://www.facebook.com/spiritbabymedium/

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Goddess Momma Fertility Yoga Bundle is still available for my Goddess Momma Tribe Sisters at $97. Purchase here. 

I am now offering personalized 4 package/28 day sessions for you. For more information please email me at [email protected]

I revealed my long-awaited news! To my dear Goddess Momma Tribe... I AM PREGNANT!!!

In this special in-between seasons episode, I explain why it took me so long to share my news and how I actually got pregnant. 

This is truly such a journey and for me, I rather share the good and the bad with a tribe of women who I can trust and connect with. Thank you all for your love and support! Thank you to my dear friends who have been with me since the beginning. When my beautiful baby girl is born, this journey will have been three years.

- And, the book and doctors I was trying to mention in the podcast but had pregnancy brain for a moment is Making Babies by, Dr. Sami David and the lovely Jill Blakeway who was on Episode 14.

I have a few pics and a deeper note of love to share with you. Check it out here.

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Summer Special my Sistas!  

Goddess Momma Fertility Yoga Bundle, visit: https://vimeo.com/ondemand/goddessmommafertility Just a bit longer, I am offering the Yoga Bundle for $97.