Goddess of Light with Shirella

What are the 3 parts of you that may cause you to be a victim, a villain, or a victor? And what part of you makes those 3 parts ok, even goddess material? Be a go-getter and get inside here!

What do you think are the top 10 things people do to stay young and strong as they get older? Here's a list of things a lady who lived to 117 did to stay happy and well. What are you already doing that she suggests? What could you do better?

I continue my Pain Free You discussion from last week. I'll talk about 7 steps for the mindset to overcome chronic pain, analogies for this mindset, the thoughts that contribute to healing, and more power statements to overcome chronic pain and symptoms. So great!

This may be the most important thing you listen to for your chronic pain or symptoms. I summarize a number of Mind Body Syndrome experts' teachings, both the explanations and affirmations you can teach your brain, body, and emotions. Incredible, the power of our brain! You may be as inspired by me and others who have found this life-changing work!

They say a problem can't be solved on the level it was created. Today, I explain through the imagery of a jumpsuit, yes, a jumpsuit the process of upleveling. Through the Layers of New You, you continually advance to something more and more wonderful, each layer. Come see what I mean!

See what happens when we switch around the lie of Shame Statements. Maybe you don't even recognize your shame. You will begin to after this one- and morph them into something helpful and compassionate to yourself!

Did you know there are 5 basic brain waves we function from? And where does creativity lie? You'll see how to access that creativity in this episode. So what are you waiting for? Create!

I have four answers to how you can know something is true. And it's definitely more than consulting AI! I hope you can receive truth better for yourself after this episode.

What do you do when you find yourself in the hole? Sadness and hopelessness dominate your key thoughts? I talked in episode 74 about how to stay out of the hole. But life happens. So what about when you are in the hole? I have a list of defenses and tools I've personally used that I know will help you, too!

How do you know when you're in survival mode? It may be more often and common than you know. Today, I compare my international travel to Peru with our basic needs. And what you can do to pull out of survival mode to safety.