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The church may have you believe that mental health is separate from God but that's a lie. God cares about your mental health and to prove it we're digging deep into anxiety in the Bible, including the stories of Mary, Moses & more.

Key Points:
-Anxiety comes when you put more trust in yourself than God
-Don't go before your time.

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The church may have you believe that mental health is separate from God but that's a lie. God cares about your mental health and to prove it we're digging deep into depression in the Bible, including the stories of David, Moses & more.

Key Points:
-If He's done it before He'll do it again
-Depression is a tool the enemy uses
-You are in control of your thoughts and feelings

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www.godplusgirlpodcast/membership

In this lesson Lexi B shares two important lessons learned since the beginning of God+Girl
1) Always let what God has said and shown you be the answer to your test; the weapons will form but they won't prosper
2) Give yourself grace; you are going to fumble along the way & that's ok. God will still be by your side to help you up.

With April being National Sexual Assault Awareness Month I felt it was only right to share a few tips on how to healing mentally and spiritually from one of the most traumatic experiences. TRIGGER WARNING this episode mentions child sexual assault and rape. Please skip this episode if you feel you will be negatively affected by these topics.

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Resources:

How to spot signs of sexual assault in children

https://www.stopitnow.org/ohc-content/warning-signs-possible-abuse

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In this episode Lexi drops tips on how keep your thoughts and emotions from driving you crazy
Keypoints:
-Mental health and emotional health are different
-Remember what it is God told you
-Talk about your feelings with therapy or journaling
-Take time to unplug from social media
-Silence negative thoughts with the name of Jesus
-The enemy attacks your mind
-Take control of your thoughts

Battlefield of The Mind x Joyce Meyer https://www.amazon.com/Battlefield-Mind-Winning-Battle-Your/dp/0446691097

In part 3 of our Pillars of Mental Health Series we sit down with Dr. Jarita Hagans and discuss the connection between your gut and mental health.
Keypoints:
-Food is medicine
-Your gut is responsible for releasing chemicals that make you happy
-Getting professional help is key to your growth. Resources:

Continuing our Pillars of Mental Health series we hop on with the Christian Girlfriend Yasmine Williams-Woods to discuss tips on healing friendships, relationships, and family bonds.

Key Points:
-Focus on what you can contribute
-Give it to God
-Do what God tells you to do
-You are in charge of your boundaries

Scripture:

Phillippians 4:8

Get connected to Yasmine Williams-Woods

www.yasminewilliamswoods.com

Pillar of Mental Health 1: Finances
Many of us fail to connect the state of our mind to the state of our finances. In this episode, Lexi B shares 5 tips for financial healing.
Key Points:
-Be real about where you are and get clear about where you want to be
-Plan a budget that includes taking care of you
-Change your poverty mindset
-Pay your tithes!
-Take care of what you have so God can bless you with more.

Scripture Phil 4:19 NLT

Financial Resources

www.thebrokeblackgirl.com

www.myfabfinance.com

For Women's History Month we dig into Martha & Mary. Like many of us, Martha was caught up in work and envied her sister who was rewarded for spending time with Jesus. In this episode, we discuss 6 tips on how to go from restless to rested in God.
Key Points:
-Stay close to God and be willing to listen & learn
-Wait on God's instruction & be ready to move
-Always be humble
-Turn your problems into praise opportunities

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In this week's episode, we wrap up our talk about forgiveness and everything that comes along with it. Lexi B discusses how to make sure you are on God's path for your life and not your own.
Key Points:
-God is like GPS, He will always keep you on the right track
-Talk to God about everything, He has answers for every little thing
-Patience is key, clarity comes from waiting
-Let go of any expectations, be open to the way God will bless you

Scripture Study: John 15:1-2