Hi there!!!

Thank you so much for tuning in and today we take a look at procrastination, why we procrastinate and how to combat it.

I encourage you to listen closely and find the reasons you relate with most and find a solution that works for you. 

You can also visit The Purpose Mindset website and subscribe to my weekly newsletter. I sent out a guide on how to better time mange, overcome procrastination and the importance of consistency. I feel they all go hand in hand but have deeper root causes worth exploring.

If you have any questions with regards to this episode or feel like you need a little extra help, follow me and reach out via Instagram or email [email protected]

I would love to hear from you!

If you enjoyed this episode, please share it with someone you know, really helps me grow my audience organically and impact more lives.

xx

Keep shining

Have you ever wanted to get into journaling, but stop? Do you start and then have no idea what to write about? Are you scared someone finds it and reads it?

Perhaps these benefits will encourage you to start/resume your journal journey.

I have even included 7 Journal prompts for you, taken straight from the 'Working On Me' Journal I have personally created.

Incase you missed the prompts, here they are:

1. Does your job/career fulfill you?

2. What does that ultimate version of yourself look like? What do you want feel, experience, have, own or accomplish? Create BIG!

3. What are some of your strengths and how are you using your strengths?

4. What are some of your 'weaknesses'. Who called them weaknesses and how can you strengthen these?

5. Now, think of what you do have and list 10 things that make you YOU. Think physically and mentally. You are so uniquely amazing. take a minute to be grateful for what you have

6. Do you have a hard time setting up boundaries? What boundaries would you like to set in place?

7. What is an area in your life you would like to improve over the next year? How do you think you will feel when this area is improved?

Did you enjoy this episode? Feel free to share it with someone that will benefit from this.

You can order your own Working On Me Journal here or DM me on Instagram or Facebook

In today's episode I express my own limiting beliefs and the rough week I had last week, this is why you do not have to feel alone...

I break down what purpose and calling is and share my viewpoint on what living a life of purpose looks like, what it takes and how you can start taking stock of where you are in your life and making moves moving forward, more aligned with your life purpose.

It is not that complicated, but you firstly need to realize you are not here by accident, you have a job description to fulfill on earth. 

Why would you go through a challenging time in life and go NOWHERE. Why not face these challenges knowing WHY they are here and HOW to get through them.

Also, announcing The Purpose Mindset Program is here!

A 7 week journey where we dive into finding your purpose and leave you equipped on how to pursue it. Click here for a full breakdown and pricing

Subscribe to Weekly newsletters here and join my inner circle

Liked this episode? Let me know on Instagram or Facebook

Thanks for listening, I appreciate you so much

xx

Keep shining!

The 5 day challenge has started and we only have 2 more days to go!

For those who have been unable to join The Free 5 Day Purpose Mindset Challenge, I thought I would post the replay here! 

We are covering person Understanding- Your belief system, why you are the way you are and some practical steps to start implementing today.

Sit back and relax

xx

Keep Shining!

Are you blaming everyone else for what is going on in your life? 

Or are you just closing your eyes hoping it will work itself out? Neither of these are going to help you make any proress.

By taking ownership of where you are you start by Recognizing your reality. 

Ask yourself What Role you have in your current circumstance &

What changes you can make to get to where you want to be.

Start implementing the things you DO know. You do not need another self-help book or podcast to BE READY for change. If you are unhappy with your current life or in any area of your life, you are ready for change!

Check out todays Newsletter on How To Face Your Reality

You do not have to do this alone, you can book a Free call or Follow me on IG and FB

Feel free to reach out and if this episode helped you, why not share it with a friend?

xx

Keep Shining!✨

Welcome to The Purpose Mindset!

In this episode I dive a little deeper into why you might feel overwhelmed. You might be experiencing a normal day and BOOM you are knocked down and feel like the world is crashing down.

I used to feel so detached from myself, not able to understand how one day I am great and the next, so low.

The energy it takes to get yourself back up can be enough to rather avoid the whole thing and just 'GET OVER IT'

By acknowledging the trigger and then stepping back, you get to zoom out and process this. Ask yourself Why this is upsetting you, What happened and What led up to this. Important to ask yourself How you can move forward.

You might think it impossible to go through all those thoughts so quickly, but a level of self-awareness is reached by practicing this continuously and a sense of EMPOWERMENT comes over you when you realize that you get to control the outcome of a seemingly negative situation.

I hope this helps and let me know if it works!

Join The Purpose Mindset 5-day Challenge - starts 26-30 September

Go follow me on Instagram for more content & sign up for my Weekly Newsletter to receive weekly updates on life, upcoming programs launches, discounts and some inner circle vibes!

xx

Keep Shining!

Minette

Are you unhappy with where you are, in any area of your life?

NEXT, get clear on where you want to be or how you would like that area of your life to look like.

Go ahead and follow me on Instagram: https://www.instagram.com/minettebruwer/

Reach out via DMs or email me with any questions. Go ahead and share this episode with someone you think needs this

xx

Keep shining!

Thank you for tuning into The Purpose Mindset!

Today I dive into what self-esteem is.

How do you even know what your self-esteem looks like?

What does a low self-esteem look like and how does this impact your quality of life? 

I go from relationships to fear of failure.

How do you talk to yourself? Do you call yourself 'fat', 'stupid' , 'incapable'? Do you feel guilty about talking to yourself this way and then hate on yourself even more?

How self-esteem can even lead to suicidal thoughts, bullying, drug and alcohol abuse...

I help you identify your triggers and help you to start loving yourself.

Reach out to me for tips, tools. You can start your self-love journey TODAY!

E-mail me on [email protected] follow me on Instagram @minettebruwer or add me on Facebook Minette Bruwer

Your Purpose coach leading you to a a life lived ON purpose with a clear Mindset and a ROCKIN' Self-Esteem!

Keep shining!!!!

After someone declined to work with me because of my podcast episode, I was a little hesitant to record another episode...

Being a coach does not make me immune to limiting beliefs and fear of failure, but the WHY I have is stronger...SO HERE I AM!

In this episode I help you dive deeper into your own B.S (Belief System) and help you discover WHAT and WHY you might be making certain decisions.

I encourage you to take some time and reflect on the following questions:

1. What roles do you play in life? What are the different ways you need to show up daily?

2. How do you feel about these roles that you play? Why do you feel this way? Is it because of what someone said?

3. What were you raised to believe?. What are some of the belief systems you were conditioned to become subject to?

4. How are these belief systems serving you? 

Join me next week for part 2 where we will take a closer look at deleting what is defeating you.

Feel free to reach out to me via Instagram @minettebruwer or Facebook Minette Bruwer for any feedback or questions you might have.

If you enjoyed this please share with someone else that might need this.

Keep shining!

I am so excited to have my MANIFESTATION QUEEN friend on this episode!

We talk about how she got to a 6 figure business (spoiler alert- simpler than you think). 

Taking ownership of what has happened and IS happening in your life and how it might be preventing you from manifesting what you want in life.

We also dive into our own experiences and how both of us have gotten onto this road we are on.

I am SO excited to share this episode with you!!

If you liked this episode, please like and share this with a friend!

Want to know more about Zoe? Head over to IG @thezoeolivia or reach out to her via email on [email protected]

Her NEW program DROPS in 2 weeks and she will be talking ALL about MANIFESTATION and the deeper workings of it! DON'T MISS OUT!!!

Thanks for listening and Keep Shining*

Love and Light from Your Purpose Coach

Instagram @minettebruwer ; email: [email protected]