Find out how the quality of the relationships you have, stem from the relationship you have WITH YOURSELF.

If you would like to work on your relationships, this is a good listen! 

These questions, motions and experiences are all things I have lived through and know now that my own relationship with MYSELF was the key all along.

Reach out to me via IG minettebruwer 

FB Minette Bruwer or 

[email protected]

Keep Shining

Today I unpack a little more about what your relationship is like with yourself...

Are you tolerating yourself or are you besties? This is in terms of that little voice telling you what or what NOT to do... Are you aware of that little voice? How do you respond?

Building this relationship with yourself is going to take the same, if not more, effort that a normal relationship with any of your loved ones will take. It takes SHOWING up for yourself! BEING RELIABLE, LOYAL,HONEST, CARING!

Are you ready to start becoming your own bestie?

Need some help? Reach out via my Facebook or IG @minettebruwer and we can set up a chat!

Keep Shining!*

Looking for ways to be more happy? You are in the right place!

Here are 10 ways to be more happy

Today I touch on simple, yet effective ways to get you to a happier space, daily.

Thank you for tuning in.

Please feel free to share this someone you know and care about who might need these tips.

Also, follow me on Instagram @minettebruwer, or friend me on FB Minette Bruwer.

Need to chat? Send me a message or an email on [email protected]

Happy Monday and Keep Shining!*

Today we touch base on 5 ways in which you probably do not even know you are being negative and how to combat them.

Personally I have been guilty in most of these and there are more than what I chat about. I felt that these are the most relatable ones.

I also give you some tips on how to turn around those thoughts and as you become aware of these negative thoughts you start realizing how you can nip them and transform your way of thinking.

Reach out on [email protected], fine me on Facebook on Minette Bruwer or send a DM to @minettebruwer on Instagram.

Keep shining!

Today Bryce and I dive into non-negotiables, what ours are and how having them has impacted our lives.

Do you have non-negotiables?

What are they?

If not, do you know where and how to get started?

Do you know WHY you need these in place?

Bryce shares some amazing little nuggets on how to set your non negotiables and I reveal the truth about my 'cloak of excellence and shabby clothes'

Let us know what you think!

Follow Bryce on his instagram @minfullymotivate or https://www.instagram.com/mindfullymotivate/

Follow this link https://linktr.ee/minettebruwer for my 4 Week to Your Why program 

and get in touch via my instagram  https://www.instagram.com/minettebruwer/ for any more details!

Keep shining!!!!***

Zach and I get together to talk about our own experiences and what led us to where we are today. This was such an amazing conversation and I am very excited for you to listen to us adding some value and hopefully help you see things through a different lens.

Reach out to me on Instagram on @minettebruwer  or Facebook on Minette Bruwer and go follow Zach @zach_jensen if you want to get to know us a little better or looking for ways to finding your breakthroughs.

Please like and share this episode with people you care about.

Follow https://linktr.ee/minettebruwer to join my FB community.

Been feeling a lot of EVERYTHING lately and would like you to take some time to FEEL what your daily activities feel like. The things you like or dislike, the things you are passionate about and even to try be present for the small stuff...the auto pilot stuff; when you shower, get dressed, have breakfast etc.

Keep track of what your body is feeling like.

I did this and I am just overflowing with gratitude and love and understanding of myself, yet still learning, still feeling.

I hope this adds value to you as much as what I have reaped from it. KEEP SHINING!!!

Get in touch! IG @minettebruwer FB Minette Bruwer or follow linktr.ee/minettebruwer for more

Feeling like you do not finish what you start? COVID fatigue... what is it? I am just super mellowing it while trying to let you all in what I have been going through...hope this lands and give me a shout! You got this!!!! REMEMBERT YOUR WHY!!!

In this episode, I am joined by Luke as we dive a little... a LOT deeper into sex and all things around it...

Luke makes some interesting discoveries self-esteem related and we both get real vulnerable as we open up to you guys about our past experiences, where we were and where we find ourselves on this journey...

If you find this topic uncomfortable, you SHOULD give this a listen and maybe ask yourself WHY this topic is uncomfortable... 

Look, we do not know it all, we are just talking about our experiences and giving insight to our personal experiences...

I am so grateful to Luke taking the time to hop on and share on this 'sensitive' topic. You can get in touch with Luke Anning on https://www.instagram.com/luke.anning/

Email me via [email protected] or drop me a message @minettebruwer on instagram.

We look forward to hearing from you!!

KEEP SHINING!!!***

I did not know what to call this episode because David and I just started off with exercise in the morning chatter and this entire talk just evolved into something so beautiful, organically!

The conversations we have are so eye opening and I am extremely excited that he decided to join me on this episode and we get to now share it with you!

Feel free to reach out to me at [email protected] and share this podcast with loved ones!

Follow each of us on our journey on Instagram https://www.instagram.com/minettebruwer/ 

and David on https://www.instagram.com/thetherapyeffect/

Let me know how this resonated with you! looking forward to impacting some lives!!!