READ: PSALM 119:10-16, 50-52, 103

I used to have crippling anxiety during violin recitals because I put too much pressure on myself to nail every note in front of an audience. No matter how well I knew the music, my fingers, arms, and legs would shake uncontrollably. Instead of playing the beautiful flowing melody I spent months learning and rehearsing, my performance would be choppy and somewhat screechy. It would crush me every time.

But I finally learned how to tackle this anxiety—I would memorize my music. Through the process of memorizing, I would know the music so well that I wouldn’t need to think about it while playing on stage. I could simply close my eyes and let my violin sing. I could even pray while playing! And I stopped feeling so anxious at recitals.

Violin recitals aren’t the only things that have made me anxious. Tests at school, trying out for sports teams, and having hard conversations with friends—just to name a few—have made me anxious. But, like I’ve learned that memorizing music calmed my anxiety during recitals, I learned that memorizing God’s Word calms my anxiety throughout everyday life.

In Psalm 119, David says, “I meditate on your precepts and consider your ways. I delight in your decrees; I will not neglect your word” (verse 15-16). Memorizing God’s Word helps us focus on Jesus and what He has done for us, especially in times when we feel anxious and our minds easily stray from the truth.

Memorizing my violin music helped my mind and body calm down because I didn’t have to overthink what I was doing—the music was engraved in my mind and heart. God’s Word is like that too. When we carve His Word on our hearts, we often find that anxiety-inducing situations are not as overwhelming. Though we’ll all have times when we experience anxiety in our bodies and minds—that is, until the day Jesus returns—we don’t have to go through it alone. Jesus is with us, and He helps us relax as we join in the music of His truth. • Rachel Wierenga

• We all feel anxious from time to time, but God has so much compassion on us, and He wants to help us through His Word, His Spirit, and His people. Do you have any favorite Bible verses that help you when you feel anxious? Consider choosing one to memorize this week.

• Who is a trusted Christian in your life you can talk openly with when you feel anxious? If no one comes to mind, you can ask God to help you identify someone in the future.

I meditate on your precepts and consider your ways. I delight in your decrees; I will not neglect your word. Psalm 119:15-16 (NIV)