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Goin' In Deep
Goin' In Deep episodes
- Take Control of Every Moment by being present
Are you making the most out of the time you spend on each activity you take part in? Or do you get distracted and/or overwhelmed by multi-tasking, social media or randomness that takes you away from that moment?
This week Oli and Liam talk about their ideas around time, and how to create a quality experience by being more present with your actions.
As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.
Goin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙
FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA
Discover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.comGoin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙
Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA
Discover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com48 min - Plan or No Plan Be an Action Taker
This week we are practising what we are preaching, with Oli and Liam picking up on a call to capture another Goin' In Deep podcast episode, keeping us consistent with uploading season 2 episodes and also allowing us to touch on some intriguing thoughts and ideas, all without a plan of what to talk about.
As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.
Goin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙
FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA
Discover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.comGoin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙
Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA
Discover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com48 min - Conversation Community and Collaboration
Have you ever felt that boost of energy from a collaboration, conversation or other event? This week Ben and Oli discuss the importance of talking and working with others to not only bring the best out of themselves, but also, to help the other person with third mind ideas and the phenomenal energy exchange that can happen with a few spoken words.
As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.
Goin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙
FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA
Discover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.comGoin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙
Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA
Discover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com44 min - Spring Into Action! The season of opportunity
As we enter spring in the UK we are excited for more sunshine and the opportunities that lay just around the corner.
A huge congratulations to Oli after completing his charity dance event with the Seashell Trust! Listen in to hear how Oli approached this challenge and how it's helped him to focus in on what's important.
And Yes, Ben is back in the studio and bursting with inspired interruptions, questions and huge amounts of wisdom to add from a mindset perspective.
As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.
Goin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙
FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA
Discover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.comGoin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙
Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA
Discover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com44 min - Unlocking the power of unconscious creativity
This week we explore how sometimes we can get wrapped up in our own situation, start overthinking things, when in fact, taking a step back and shifting our attention to a new task or challenge can be useful.
As we mentioned, this is the second part of a longer conversation that started in Season 2 Episode 6 - How do we choose and follow ideas whilst planning for the future? so if you want to catch up with what lead us onto this episode, you can when you want.
As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.
Goin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙
FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA
Discover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.comGoin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙
Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA
Discover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com40 min - How do we choose and follow ideas whilst planning for the future?
The future is something to be excited about, this week we are talking about ideas of where the future could lead us, but not forgetting how we come up with and process the ideas we have.
In this episode, we mention a previous discussion about the power of thinking and how our brain works from the - Train Your Brain With Patterns - Season 1 Episode14 featuring Sabina Brennan.
As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.
Goin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙
FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA
Discover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.comGoin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙
Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA
Discover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com45 min - Never Growing Up! Be Different, Be Proud, Be You!
With the many pressures and responsibilities, we take on as we grow up, Oli and Ben explore the importance of being themselves and how being proud to be different, and sharing that with the wider world has helped both to keep going in the tougher times and reach goals that they only dared dream of before.
As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.
Goin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙
FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA
Discover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.comGoin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙
Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA
Discover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com44 min - What’s important and what makes you proud? With Adam Cox
What you want when you are younger often changes after getting out into the world, based on your experiences and the responsibilities you take on. But what is important is that we take moments to pause, reflect and celebrate the moments that make us proud.
This is the second part of a conversation Ben and Oli had with the incredible cake maker - Adam Cox!
As ever if you would like to follow the Goin’ In Deep crew or Adam, below is the best place to find us.
Adam's Cakes
Goin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙
FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA
Discover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.comGoin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙
Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA
Discover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com49 min - Choose You're Journey Every Day! With Adam Cox
Every day we have the opportunity to shape our journey, by the attitude we adopt and the decisions we take in the moment. This week we take a step back to reflect on the journey of Adam Cox, a Cake Decoration Master who is the person the rich and famous call when they need something special crafting.
Adam shares with Oli and Ben, how he found himself getting started and how he took the next step on his journey by taking a chance on his own after building up a skillset and portfolio he could be proud of.
But most importantly Adam and the boys explore ideas about how staying true to yourself and understanding that fame and fortune (although would be awesome) isn't everything, being happy in what you do and how you spend your time when you're not at work is FAR more important.This is our first guest featured episode of 2022 and series 2, as such the conversation (as they often seem to) drifted over the 2-hour mark, so make sure you're following the podcast ready to tune back in when the next edition drops next week.
As ever if you would like to follow the Goin’ In Deep crew or Adam, below is the best place to find us.
Adam's Cakes
Goin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙
FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA
Discover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.comGoin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙
Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA
Discover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com58 min - Going Public with Accountability - how this helps us to turn up each week
In this week’s episode Ben and Oli explore how they stay consistent with putting in the work and avoid excuses. Oli has now made it 19 weeks in a row with his Choc ‘N’ Roll show going live across all his social media platforms, but instead of skipping a week when he had other work commitments or taking his foot off the gas by keeping quiet and hoping no one notices, he explained how this works for both his professional and personal goals.
Ben also speaks powerfully about the importance of balance too.
This week we reached another milestone with 1,500 listens, so from all of us in the Goin’ In Deep Squad, thank you for subscribing, tuning in and sharing.
And as ever if you want to get in touch with us here at the Goin' In Deep Podcast, here are links to where to find us:
Goin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙
FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA
Discover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.comGoin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙
Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA
Discover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com42 min
About Goin' In Deep
From the publisher's feed
Goin' In Deep a podcast about different topics, subjects and life in general. Hosted by Oli Dunn ( a virtual chocolatier) and Ben Eastwood (a mindset coach with a background in fitness), may seem like…
an unlikely podcast duo, but after sharing new ideas and experiences over many voice notes, it wasn't long before they decided to open up the conversation to a wider audience.