Going Beyond The Scale

Meet Chris Adsit ... DAD... Zumba Fitness Master...

Another great live show with author Liz Josefsberg (and yes... Liz is part of our "Going Beyond The Scale" Group) of "Target 100" and founder and masterful mentor of the very popular Target 100 by Liz Josefsberg Facebook Group today on "WAIT" Loss Wednesday as we share some proven 1st Steps + Shifts you can take to lose weight... maintain your weight... and most important... just feel great!  

Liz can be found at www.lizjosefsberg.com.  

Sign up for her newsletter or any of her amazing courses right on the same website. Liz has made it very easy and has everything in one place.

Jay's guest on this episode of Going Beyond The Scale is Brooke Windisch.  

Brooke has an eclectic background of struggles and successes in personal and professional arenas. She found herself in the field of hypnotherapy after deciding to utilize hypnosis to help her manage the chronic pain she suffered from for 15 years.   

Brooke believes your subconscious is your ally, not your enemy. 

   It's vital you learn to work with it! 

      And it's easier than you would think!  

Brooke can be reached at windischwellness.com and on instagram and facebook @windischwellnessllc

Believe it or not, Budget POSITIVITY is a passion project several years in the making. When I first started this work I had no idea how it would impact my life and outlook on money. Very quickly I learned how to create & live on a budget, chip away at my debt ($53,000 - Yes, that much!) all while I pursued my goals of moving to NYC.

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All this was made possible by first taking responsibility for the hole I found myself in, my determination to turn my situation around and most importantly 2 very special people, my money mentors (Kelly + James).

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Armed with this new knowledge of managing my money and confidence in my owning decision making abilities, I set out to help others and created a workshop to help other’s learn how to transform their outlook on their finances.

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Enter @budgetpositivity - a budgeting workshop to empower people to live responsibly and without financial worry!

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Registration for my first session opens, MONDAY, MARCH 1ST! Please know, space is limited. 

Follow @budgetpositivity on Instagram and signup to get yourself on the list for registration!

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••• CLICK THE LINK IN THE INSTAGRAM PROFILE •••

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Really looking forward to creating this supportive and empowered community with you!

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#budgetpositivity #moneymentors #budgeting #budget #debtfreejourney #financialfreedom #goals #goalcrusher

Sonya Jones joined Jay for another episode of “Going Beyond The Scale”  

Sonya will share a few highlights of being in the rare air as a Finalist on Season 16 of The Biggest Loser + 

How she’s paying it forward everyday @ www.losinitwithsonya.com inspiring people to...  

Lose Big! Let Go! + Live Free!   

In her office, and around the world thru Zoom Sonya empowers people to get healthy in body, mind, and spirit through developing a plan, executing the process, and living out their purpose!  

Take a look at Sonya's book 44 Lessons from a Loser at https://losinitwithsonya.com/product/44-lessons-from-a-loser/

This "Going Beyond the Scale" episode has been almost 60 years in the making ...

Please join my sister Kelly McKee and I as we share stories of our journey apart ... our journey together... and a "surprise" ... that we're excited to reveal.

"Siblings are the people we practice on, the people who teach us about fairness and cooperation, kindness and caring - quite often the hard way" - Pamela Dugdale

Jay and Liz talk live about navigating wellness during the holidays and now this year along with the pandemic.

In this episode of Going Beyond the Scale Jay and Liz invite their followers to ask them questions as it relates to well being in the time of the pandemic.

Jay was a guest on Liz Josefsberg's Webinar on April 24, 2020 discussing how to keep motivation high, even in crisis and how you even find the motivation to start.  How do you get over that voice that says "Why should this time be any different?"  They discuss some of the misconceptions about the weight loss industry as well as looking at what weight loss management looks like.

Liz can be found at www.lizjosefsberg.com

On this episode of Going Beyond the Scale Jay interviews Kristi McCart.  In the pre interview with Kristi, she nailed ONE OF THE MOST UNKNOWN ISSUES that’s rarely talked about that most of the The Biggest Loser alumni face POST FINALE...  And it’s also a VERY BIG ISSUE almost everyone faces with their friends + family when they decide to change their Well “Being” no matter what #eating #moving or #exercise plan they may be living into... TRUST ME... YOU DON’T WANT TO MISS THIS EPISODE!!!