Going Conscious

Natalia is a certified Peak Pilates Master Instructor turned Life Coach, Breath Healer, Reiki Master and Biohacker. She helps women heal themselves, awaken to their full power and live a conscious lifestyle that is aligned with their soul!

In this episode we talk about how Natalia opened up from her body into her spirituality, discovered the amazing feeling of following her intuition and how she healed herself as a woman. We learn about shedding shame and conditioning, creating the space you need to develop your mission, the death and rebirth of the female cycle, connecting with your mentor and developing your own self practices.

Discover show notes, Natalia's book recommendation and more on www.goingconscious.com

Connect with Natalia:Instagram: @breathchica

Connect with Nikki:Instagram @nikkitrottwww.nikkitrott.com

Tommy is the CEO & co-founder of BeZero Carbon, a company that specialises in decarbonisation. He previously spent a decade working in politics and markets in London, Brussels and New York.

We have known each other since we were teenagers growing up in North London and it was fascinating to talk to him about his transition from working for a bank in New York to following his mission to change the world.

In this episode we talk about tweaking the edges to make a big combined impact, serendipity and how you make your own luck, the shift of the decade from climate awareness to climate action, the huge new trend of linking ecology and economy and recognising the ecological impact of corporates.

Discover show notes, Tommy's book recommendation and more on www.goingconscious.com.

Connect with Tommy:Email: [email protected]

Connect with Nikki:Instagram @nikkitrottwww.nikkitrott.com

Miriam is a vulnerability expert who helps her clients bridge the gap between who they think they should be and who they really are. She is skilled at leading people of all genders to embrace the wisdom of the feminine in a world that has privileged masculine energy for too long. She has trained in human psychology, Kundalini yoga, breathwork, meditation and Eastern and indigenous ritual. Miriam provides individual and group sessions and retreats and is the founder and Creative Director of LA LUNA. Previously, she was a fashion model who lived and worked around the world.

In this episode we talk about how Miriam moved past perfectionism and allowed herself the gift of time to open up her body from numbness, discover who she is and find her mission. We talk about moving past comparison and turning jealousy into inspiration, how to break patterns, the importance of reconnecting with your body, how to shut out the noise and starting to listen to your guidance, how suffering can be a catalyst for transformation, how to celebrate feminine qualities, and why we both quit compulsive reading of the news.

Discover show notes, the book Miriam recommends and more on www.goingconscious.com.

Connect with Miriam:

www.miriamadler.life

Instagram: @miriamadler

Connect with Nikki:Instagram: @nikkitrottwww.nikkitrott.com

Jeannette Pearce MBE is an award-winning entrepreneur, creative and non exec Director. She's a passionate campaigner on the social and environmental impact of work and has been giving back and supporting female entrepreneurs since the 90s.

In this episode we talk about Jeannette's new book "Better Off Working Wild", her passion for kind leadership and giving back as you grow, and her personal journey deepening her connection with nature. We discuss how to leap from security into the unknown, how a childhood accident taught her to value people from the inside, how to listen to your intuition, the importance of flexibility at work, and we share a touching realisation about how when we lost our mums we took on our own self care mantles.

Discover show notes, Jeannette's book and more on www.goingconscious.com.

Connect with Jeannette:LinkedIn: Jeannette Pearce MBE

Connect with Nikki:Instagram @nikkitrottwww.nikkitrott.com

Sascha is a Certified Breathwork Facilitator whose vision is to use the art and science of the breath for health, growth and change in body, mind and spirit. He empowers people to reconnect with their emotional, mental and physical body.

In this episode you'll hear about how Sascha was working in fashion and listened to his inner guidance to discover his calling. We talk about the lightness of quitting, how to take ownership of your life, how to find the courage to take a big step, how to reconnect with yourself, how to feel the aliveness of every cell of your body and how to change your life with your breath.

Discover show notes, Sascha's book recommendation and more on www.goingconscious.com.

Connect with Sascha:Instagram @spirit_of_breathwww.spiritofbreath.net

Connect with Nikki:Instagram @nikkitrottwww.nikkitrott.com

Marion is a French-German writer, actress and dreamcoach. She creates conscious films which reimagine female role models and celebrate diversity. This year Marion has written four books - including self-help book "wild creator", a feature movie and two TV series pilots - for which she's won funding and been shortlisted for awards. Marion's all-women theatre company Blauhauch won top 10 west end shows in London in 2018.

In this episode we talk about how to listen to our soul through dreams and how this practice has unleashed Marion's bottomless well of creativity. We discuss how to rewrite your own story, stop running after love, nurture conscious friendship, tune into your soul's radio frequency, write from a place of positive vibrations and how success attracts success.

Discover show notes, Marion's book recommendation and more on www.goingconscious.com.

Connect with Marion:Instagram @marionpiabottDreamwork www.queenchannel.comArtist - actress and writer www.marionbott.com

Connect with Nikki:Instagram @nikkitrottwww.nikkitrott.com

Just last week Rachel was named one of the 30 people "changing the face of fashion in the most epic ways" by Glamour magazine. She is a sustainability and innovation consultant, focused on how to bring systems-level change to the fashion industry, and Co-Founder of FashMash, the global community shaping the future of fashion. By background, she's an award-winning business journalist.

In this episode we talk about Rachel's journey from the heady world of fashion to her mission driving sustainability and change, how to connect with your bigger, meaningful goal, how to think differently, how to say no to anything you don't believe in and a fundamental rethink of capitalism.

Discover show notes, Rachel's book recommendation and more on www.goingconscious.com

Connect with RachelInstagram @rachel_arthurFashMash www.fashmash.co.uk

Connect with NikkiInstagram @nikkitrottwww.nikkitrott.com

Patrick is a transformational coach, sobriety mentor, podcaster, musician, songwriter, and surfer. Having enjoyed a successful career composing music for advertising and TV, in 2012 he left his hometown of Toronto, Canada, and moved to the jungles and beaches of Costa Rica. This courageous leap accelerated his own personal awakening and initiated a journey of profound transformation.

We talk about having the courage to make big changes, escaping the fear and anxiety loop of western cultures to connect with your life's purpose, how Patrick realised alcohol was a big part of his life that wasn't serving him, cultivating self love and modalities to set yourself up for success.

Discover show notes, Patrick's book recommendation and more on www.goingconscious.com

Connect with PatrickInstagram @patrickcooklife

Coaching www.patrickcookecoaching.comPodcast www.being-podcast.com

Connect with NikkiInstagram @nikkitrottwww.nikkitrott.com

Janet is a world renowned Australian artist examining our physical, cultural and conflicting relationship to the natural world. She explores what it might mean to heal the natural environment, fusing a sense of communal loss with a search for connection with powerful life-forces. Her work reminds us that art can provoke its audience into a renewed awareness about our environment. Janet's work is included in many museums, universities and corporate collections as well as within architectural and landscaped public places, worldwide.

In this episode, we talk about how Janet uses an aesthetic language that is desirable to engage with to bring the viewer closer to environmental topics. Having seen the devastating effect of human behaviour on nature herself, Janet seeks out fragile places to make work about to bring the urgent need of healing them to the public. We talk about how Janet moves forward based on her intuition, confidence and premonitions of herself in the future, the importance of the artist's voice, wellbeing and meditative morning walks with a podcast.

Discover the books Janet recommends, show notes and more on www.goingconscious.com.

Jessica Ann is a world-class creative who has pioneered new content initiatives at top brands including Bitcoin, Sirius XM Radio, Google, Adobe and Getty Images. She is the author of Humanize Your Brand and the podcast host of the Art of Humanity, where she explores creativity and consciousness with artists leaders, authors and entrepreneurs. She helps launch successful podcasts and convert existing podcasts into revenue-generating businesses.

In this episode we talk about the art of listening, how to align with our freedom and core values, the liberation and challenge of personal transformation, how to take back our power, the paradigm shift we are all going through, the magic of quantum physics, the synergies of the universe, the beauty of entrepreneurship, the importance of using our voices outside of the mainstream system, and the power of podcasting to connect and help evolve our humanity.

Discover the books Jessica recommends, show notes and more on www.goingconscious.com.

Connect with Jessica Instagram @beingishuman www.beingishuman.io

Connect with Nikki Instagram @nikkitrott www.nikkitrott.com