What if everything you needed to feel balanced, energized, and beautiful in this next chapter was already inside you, just waiting to flow? Ninth-generation doctor of Taoist medicine Dr. Jenelle Kim has spent more than two decades bridging East and West, translating thousands of years of herbal wisdom into modern, tangible tools for the women navigating perimenopause, menopause, and everything beyond.

In this episode, Dr. Kim joins Sarah to unpack her philosophy of the Three M's (medicine, movement, and mindset) and to share the deeply personal story behind her lineage, her father's teachings, and her mission to help women stop making life harder than it has to be. From simplifying your skincare routine to understanding what your body is really asking for when it feels off-balance, this conversation is full of grounded, practical wisdom for living and aging well.

Whether you're navigating hormonal shifts, rethinking your fitness routine, or simply looking for more moments of stillness in your day, Dr. Jenelle's message is clear: balance isn't a destination, it's a daily practice, and it's never too late to start.

(01:49) Meet Dr. Jenelle Kim: her ninth-generation lineage in Taoist medicine.

(03:34) Redefining yourself in your 40s, 50s, and beyond: honoring roots, forging your own path.

(06:51) Hormonal imbalance in midlife: Dr. Kim's grounding reframe.

(12:23) Still exhausted on HRT: what to do when it isn't restoring your energy.

(13:35) The Three M's (medicine, movement, mindset): her morning ritual for steady energy.

(20:19) Living well, not just longer: longevity is about quality, not years.

(21:35) Mindset, the hardest pillar: why "no tomorrow is promised" is a gift, not a fear.

(23:06) Beauty from the inside out: eating windows, protein-forward meals, less-is-more skincare.

(28:48) Gua sha, demystified: what "scraping sand" means, and why it's central to her routine.

(34:24) A pushback on heavy-weights: how to tell if a workout helps or hurts you.

(35:32) Shaking meditation: a simple practice for releasing stress and stagnant energy.

(39:05) Her advice for women 45+ new to Eastern medicine.

Let’s Connect:

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Book: Dr. Jenelle Kim - The Korean Art of Living Well

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What happens when the spark fades — and does it have to? Award-winning psychologist, sex therapist, and author Dr. Cheryl Fraser has spent her career answering that question. As the creator of the Become Passion Online Immersion Couples Program and the host of the Sex, Love and Elephants podcast, she has helped thousands of couples break free from the slow drift into routine, reignite desire, and build passionate relationships that last a lifetime.

In this episode, Dr. Cheryl Fraser joins Sarah to share her signature Passion Triangle framework — three interconnected keys to lasting intimacy — and to have an honest, eye-opening conversation about what really happens to desire, pleasure, and connection as we age. From the surprising truth about sexless relationships to the science of spontaneous vs. responsive desire, from the physical realities of menopause to the transformative power of mindful touch and tantric sexuality, this conversation leaves nothing on the table.

Whether you've been partnered for decades or are navigating intimacy on your own terms, Dr. Cheryl's message is clear: your sensual life is your life force — and it's worth fighting for at every age.

(01:40) Why long-term love seems dead — and the key qualities that set great couples apart.

(05:21) The Passion Triangle: intimacy, thrill, and sensuality — and how to honestly rate yourself on each.

(12:24) The sexless relationship epidemic: what the data really says — and why libido is your life force.

(15:52) Spontaneous vs. responsive desire — the critical difference that changes everything after 50.

(18:32) Why scheduling sex is the most radical (and romantic) act of intimacy.

(21:06) A story of hope: how a couple reignited their marriage after 30 sexless years — at age 72.

(25:13) Menopause, desire, and the physical realities women are suffering through in silence.

(34:44) Mindful loving and tantric sexuality: the power of presence in the bedroom.

Follow Dr Cheryl Fraser:

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Podcast: Sex, Love & Elephants

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When loss, stress, and exhaustion collided, entrepreneur and mother of five (soon to be six!) Chelsea Etheridge found herself feeling disconnected, depleted, and unsure of what was happening to her body. What began as a confusing mix of fatigue, brain fog, and mood changes led to a diagnosis of perimenopause — and ultimately sparked the creation of her wellness brand, Not Young, a supplement company designed to help women navigate hormonal changes with grace and energy.

In this inspiring conversation, Chelsea shares how she turned her family’s legacy in the supplement business into a modern, female-driven wellness brand that connects women who are often suffering in silence. She and Sarah dive deep into the lack of conversation around perimenopause, the symptoms that go far beyond hot flashes, and the emotional and physical isolation many women feel as they enter this new chapter.

Through research, courage, and community, Chelsea reclaimed her spark — and is helping others do the same. Her story is a reminder that aging doesn’t mean losing your vitality; it means redefining it on your own terms.

(01:09) Chelsea’s journey from family legacy to founding Not Young — how grief, stress, and health struggles led to purpose.

(05:29) Discovering perimenopause — and the surprising symptoms that aren’t often discussed.

(08:48) The loneliness women feel in midlife and how Not Young builds community for those navigating hormonal shifts.

(14:22) Libido, mood, weight gain, and brain fog — the real symptoms women face (and what actually helps).

(18:31) Inside Chelsea’s supplement formula: adaptogens, herbs, and vitamins that target the root cause of imbalance.

(23:41) Why women must take agency over their health journey and stop suffering in silence.

(35:24) “Reclaiming your spark” — what it means to move forward with confidence, purpose, and joy.

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Follow Chelsea Etheridge:

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Podcast: Not Young Better

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This episode is all about healing from the inside out. Sarah Kugelmann sits down with holistic nutritionist and cleanse expert Elissa Goodman, who shares her powerful journey of reversing Hodgkin’s lymphoma and transforming her health through food, mindset, and lifestyle changes. From her early struggles with chronic illness to becoming a sought-after wellness authority in Los Angeles, Elissa’s story is proof of the body’s ability to heal when given the right tools.

Diving deeper into the conversation, Elissa opens up about the key pillars of vibrant health—quality sleep, balanced stress, movement, and clean, nutrient-rich food—and why self-love is just as essential as diet and supplements. She tackles everything from menopause and hormone replacement therapy to detoxing from environmental toxins, conquering sugar cravings, and protecting gut health. Her insights go beyond quick fixes, focusing instead on empowering women to tune in to their bodies, find balance, and age vibrantly.

Ultimately, Elissa offers a practical, compassionate roadmap for women over 45 who want to feel energized, confident, and in control of their health. Her approach blends science, holistic practices, and emotional wellbeing—helping listeners reconnect with themselves and create a lifestyle that supports longevity and joy.

What You’ll Discover in This Episode:

(01:10) Elissa’s Healing Journey: How she reversed Hodgkin’s lymphoma and rebuilt her health through holistic practices.

(07:59) The Body’s Power to Heal: Why sleep, stress balance, movement, and real food are the foundations of wellness.

(09:35) Menopause & Hormones: Elissa’s take on HRT, nutrient testing, and personalized supplement plans.

(15:04) Detoxing Daily: From hydration and pooping to sweating and reducing environmental toxins.

(26:57) Gut Health Reset: The key offenders causing bloating—and simple swaps that work without deprivation.

(30:16) Self-Love as Medicine: How embracing your imperfections can transform your health and happiness.

Let’s Connect:

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All Golden Beauty Website

Follow Elissa Goodman:

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Instagram

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In this enlightening episode of The Going Golden Podcast, Sarah Kugelman sits down with the brilliant Dr. Joy Kong—a UCLA-trained, triple board-certified physician in psychiatry, addiction medicine, and regenerative medicine—to explore the science and promise behind stem cells. With her unique ability to bridge the worlds of Western medicine and holistic healing, Dr. Kong demystifies stem cells and discusses how they could hold the key to longer, healthier, and more vibrant lives.

The conversation dives into the misunderstood world of regenerative medicine, from the myths surrounding stem cells to their real potential to reverse biological age, reduce inflammation, and regenerate tissue. Dr. Kong also shares her personal stem cell routine, how IV infusions have helped patients heal when nothing else worked, and why she believes we’re on the cusp of a longevity revolution.

Ultimately, Dr. Kong offers a hopeful message: stem cell therapy, when used correctly, has the power to repair, rejuvenate, and restore vitality—especially for women seeking to thrive in their second chapter.

(01:00) What stem cells actually are and why they’re the “source code” for healing and regeneration

(11:09) How regular stem cell infusions extended animal lifespan by up to 30%—and what that means for humans

(14:30) The many ways stem cells can be administered—from IV to direct injections into joints, skin, or even the brain

(20:40) Why Dr. Kong believes IV stem cell infusions are the ultimate skin secret—and how they reversed her aging process

(25:13) Addressing fears: Can stem cells cause cancer? The real answer depends on the type and quality of the cells

(34:24) Dr. Kong’s mission to make regenerative medicine accessible—and how lowering your biological age by 7 years could eliminate half of all chronic disease

Let’s Connect:

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Dr. Joy Kong Podcast

Chara Health Clinic

American Academy of Integrative Cell Therapy

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In this inspiring solo episode, Sarah Kugelman shares the remarkable and deeply personal journey that led her to launch All Golden and the Going Golden podcast. From her early obsession with skincare to navigating acne struggles, corporate successes, and entrepreneurial pivots, Sarah candidly opens up about how beauty has always been both her passion and purpose. She dives into why she launched her latest brand—and this very podcast—to change the conversation around aging and beauty for women over 45.

Sarah speaks powerfully about how the beauty industry continues to overlook Gen X and Boomer women, despite their experience, purchasing power, and evolving self-awareness. She recounts moments of reinvention, shares why she left other ventures behind, and reflects on how society’s messaging around age impacted her identity and mission. Her story is one of rediscovery, resilience, and the bold belief that it’s never too late to launch something meaningful.

The key? Redefining beauty and aging on your own terms. Sarah reveals how she simplified her skincare routine with intention, created the products she couldn’t find elsewhere, and built a mission-driven brand that aims to uplift women in their second chapter.

What You’ll Discover in This Episode:

(00:14) Sarah’s lifelong passion for skincare and how it became a calling

(02:22) The career pivot that reaffirmed her commitment to beauty

(03:30) How negative messaging about aging inspired All Golden

(06:10) Sarah’s simple and effective skincare routine and why less is more

(13:54) The deeper mission behind Going Golden and embracing age publicly

(18:43) Her advice on reinvention, resilience, and finding purpose in the second chapter

Let’s Connect:

Instagram

LinkedIn

All Golden Beauty Instagram

All Golden Beauty Website

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Sleep isn’t just a trending topic—it’s an essential part of our health that becomes even more elusive as we age. In this enlightening conversation, Sarah Kugelman sits down with NYC Sleep Doctor, Dr. Janet Kennedy, to talk about all things sleep—specifically how hormonal changes during perimenopause and menopause disrupt our rest. Drawing on years of clinical experience, Dr. Kennedy breaks down the myths and truths about sleep, and how women over 45 can navigate this challenging phase with more understanding and ease.

Dr. Kennedy explains that fluctuating hormones—especially estrogen and progesterone—can wreak havoc on sleep cycles, leading to night waking, temperature swings, and rising anxiety. But it’s not just the biology; mental health, lifestyle habits, and even well-intended sleep strategies can compound the problem. Sarah shares her own journey of moving from chronic sleeplessness to restful nights, proving that sleep struggles during menopause are common—but not insurmountable.

Ultimately, Dr. Kennedy shares a clear, empowering roadmap to better sleep: build consistent routines, avoid over-correction (like going to bed too early), and resist the temptation to “fix” sleep with tracking tech or heavy medications. With the right habits and mindset, restful, restorative sleep is possible—even after menopause.

(02:03) Dr. Kennedy’s Journey to Becoming NYC’s Sleep Doctor: From the VA hospital to private practice—how a quest to reduce Ambien prescriptions led to a lifelong passion.

(05:59) The Myth of Needing Less Sleep with Age: Why older adults may not need less sleep, just experience it differently due to fragmentation and naps.

(07:57) How Hormones Impact Sleep: The science behind estrogen and progesterone's role in sleep quality and the unique challenges of perimenopause.

(10:27) Why Good Sleep Habits (Not Just Hormones) Matter: Sarah’s personal story of sleep recovery after menopause—and how behavior plays a key role.

(12:59) The Power of a Consistent Wake Time: Why your body clock thrives on regularity—and how “sleeping in” can sabotage your week.

(28:14) CBT-I Explained: How Cognitive Behavioral Therapy for Insomnia helps retrain your sleep habits and calm anxiety without medication.

Let’s Connect:

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Follow Dr. Janet Kennedy:

NYC Sleep Doctor Website

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Sleep School: Sleep Success for Women 40+.

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Today, we’re Going Golden on longevity! Sarah Kugelman talks with Nic Palmarini, director of the UK's National Innovation Center for Aging (NICA). With a mission to drive ethical and sustainable approaches to aging, Nic has been at the forefront of longevity research, combining technology, social insight, and policy innovation to reshape how we think about aging. From his early days at IBM Research to his leadership in AI-driven longevity studies, Nic shares his vast expertise on what it truly means to age well in today's world.

The conversation delves into the shift from an "aging society" to a "longevity society"—one that prioritizes not just living longer but living healthier and more connected lives. Nic discusses the personal, social, environmental, and economic factors shaping longevity, especially for individuals over 45. He sheds light on groundbreaking research, including how AI, personalized health data, and technological advancements in mobility and healthcare are redefining aging.

Ultimately, Nic emphasizes the power of human connection, community, and purpose in leading a fulfilling life at any age. With insights into cutting-edge longevity innovations and the role of private industries in democratizing aging solutions, this episode is a must-listen for anyone looking to understand and embrace the future of aging.

What You’ll Discover in This Episode:

(01:25) Nic Palmarini’s journey from IBM to leading NICA and his passion for aging research.

(06:24) The shift from an "aging society" to a "longevity society"—what it means and why it matters.

(08:42) The impact of personal, social, and environmental factors on longevity, especially for women over 45.

(18:36) Breakthrough technologies in aging: AI, wearable tech, and innovations enhancing healthspan.

(23:50) Why women in their 50s and 60s are looking younger than previous generations—and the key drivers behind it.

(30:09) How medicine and longevity-focused supplements may help extend healthspan in the near future.

(37:41) The vital role of human connection and intergenerational relationships in healthy aging.

Let’s Connect:

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LinkedIn

All Golden Beauty Instagram

All Golden Beauty Website

Follow Nic Palmarini

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Website

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This episode is all about brows. Sarah Kugelmann sits down with beauty brow expert Sania Vucetaj to explore the transformative power of brows in redefining beauty and confidence for women over 45.

With over three decades of experience and a pioneering spirit in the brow industry, Sania shares her inspiring journey from humble beginnings to building a thriving, family-run brow business. She explains how precise brow shaping can frame the face, offering a natural “eye lift” without invasive procedures. She candidly discusses the challenges women face—from finding trusted brow professionals to avoiding damaging techniques like waxing, threading, and microblading—that can compromise both symmetry and overall skin health.

What You’ll Discover in This Episode:

• (01:52) Sania’s Journey & Expertise: Discover how Sania built her 34-year legacy in the brow industry and transitioned into entrepreneurship.
• (13:43) The Power of Proper Brow Shaping: Learn how well-crafted brows can naturally lift the face and enhance overall beauty without invasive procedures.
• (15:11) Challenges in Brow Maintenance: Understand the pitfalls of untrained brow care, including damaging techniques like waxing, threading, and microblading.
• (20:06) Step-by-Step Brow Care Routine: Get detailed insights into a practical brow care regimen—from pencil application to gentle tweezing and precise trimming.
• (27:39) DIY Brow Care Tips: Find out how to maintain beautiful brows at home, even when trusted professionals aren’t readily available.

Sania also explains, step by step, the process of looking after your brows:

1. Prep with a Brow Pencil: Apply a natural brow pencil before any skin care products to create a protective barrier and define the brow shape.
2. Avoid Harsh Products: Refrain from applying cleansers, moisturizers, serums, or oils directly on the brows to prevent follicle damage and shedding.
3. Allow Regrowth: Give your brows a break from heavy products for six months to a year, allowing them to naturally regrow and regain strength.
4. Gentle Tweezing: Every two weeks, use the brow pencil as a guide and lightly tweeze only the hairs outside the defined line with precision tweezers to maintain symmetry.
5. Careful Trimming: Use long-blade scissors to trim brows evenly—snipping choppily without cutting too short—and brush them upward for balance.
6. Avoid Damaging Techniques: Skip waxing, threading, and microblading as these methods can stretch the skin, pull hairs unevenly, and cause long-term damage.
7. Cleanse Gently: In the evening, use a natural brow shampoo or cleanser enriched with biotin to remove buildup without stripping natural oils, promoting healthy growth

Let’s Connect:

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All Golden Beauty Website

Follow Sania Vucetaj:

Visit Sania’s Brow Bar

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In this episode of The Going Golden Podcast, Sarah Kugelmann speaks with Dr. Lee Ann Klausner, one of New York City's top facial plastic surgeons, about the evolving landscape of facial and body aesthetics, healthy aging, and the art of achieving natural results. Dr. Klausner shares her unique approach to balancing surgical and non-surgical treatments, providing personalized solutions for patients while preserving their essence. She also discusses the latest innovations in cosmetic procedures, highlighting the growing trend of natural beauty in facial rejuvenation.

As the demand for natural, subtle cosmetic enhancements grows, Dr. Klausner emphasizes the importance of individualized care. With advancements in non-invasive technologies like Botox, fillers, and ultrasound, patients now have more options than ever before to enhance their appearance without the need for drastic surgery. Dr. Klausner also explores the changes in facial plastic surgery over the past two decades, noting a shift towards more holistic, long-term solutions that promote healthier aging. She provides insights into when surgery may be the right choice versus when non-invasive treatments may suffice, offering patients the best of both worlds.

The solution, according to Dr. Klausner, lies in a combination of individualized consultations and a careful blend of surgery and modern technologies. By using a holistic approach, she helps her patients look and feel their best, embracing the aging process with confidence and grace.

What You’ll Discover in This Episode:

(1:10) Dr. Klausner's Approach to Natural Beauty: Why it's about enhancing, not changing.

(5:42) The Role of Non-Surgical Treatments: Exploring Botox, fillers, and ultrasound technologies for subtle enhancements.

(12:30) When to Consider Surgery: Understanding which cases truly benefit from a facelift or other surgical procedures.

(20:50) Technologies That Are Changing Facial Rejuvenation: How advances like Morpheus and Ultherapy provide more comfortable, effective results.

(28:00) The Shift in Cosmetic Surgery: Embracing both traditional techniques and new-age technologies for optimal patient results.

Let’s Connect:

• Instagram
• LinkedIn
• All Golden Beauty Instagram
• All Golden Beauty Website

Follow Dr. Lee Ann Klausner:

• Instagram
• LinkedIn
• Website

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