Do you really have to stay connected to toxic family members just because they’re family? Dr. Sherrie Campbell says no—and in this raw, powerful episode, she explains exactly why going no contact might be the most loving thing you can do… for yourself.

Dr. Campbell is a nationally recognized psychologist and author of But It’s Your Family… Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath. She breaks down:

• Why toxic family dynamics are so hard to escape

• The signs you're being emotionally manipulated

• How to handle guilt, shame, and backlash after cutting ties

• What healing actually looks like post-no-contact

• The ONE mindset shift that saved her life

This episode is for anyone who’s been told to “just forgive and forget”—even when the damage runs deep.

🔗 Connect with Dr. Sherrie Campbell:

Website

Instagram

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