In Episode 5, Chels chats to Alex Pfeiffer about resilience, mental health and having a more positive outlook on life 💭 

Alex is a teacher who loves a bit of sport, and is known as a bit of a character by those around him. Alex has faced his fair share of ups and downs in life, and shares his story, and what has helped him to live a life full of gratitude and positivity ✨ 

We also specifically chat about The Resilience Project, and how the key values of Gratitude, Empathy and Mindfulness can help us to live fuller, happier lives ☺️

Although everyone deals with life’s challenges in their own way, hopefully this episode provides you with a sense of comfort that you are not alone on your journey, and potentially even some useful tips for how you can better your own mental health 🧠 

I hope this episode leaves you feeling inspired and challenges you to be more present with those around you 💗

Please Note: this podcast episode contains the themes of depression, grief & other mental health issues. If you are someone who is struggling, please know that help is available - Lifeline: 13 11 14, Beyond Blue: 1300 224 636 📞 

Some key recommendations in this podcast also include;

Hamish and Andy Podcast

Dyl and Friends Podcast 

The Imperfects Podcast

The Resilience Project

The Vulnerabilitea House Cards

THANK YOU so much for being here - I hope you love this episode!! 

- Chels x 

Come follow us on Insta and Facebook; @chattinglifewithchels

Music Credits: 

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: IHQFGCIPDIBPKBAH 

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/last-night License code: NXDP2GQLPF2QIGZ4

In Episode 3, Chels chats to Mother- Daughter Duo, Natalie and Charlotte Hatton, about their cue sport adventures! 🎱 

Nat and Charlie have years of experience between them, representing SA and Australia in 8 Ball and Black Ball competitions all over the world! 🥇 

Charlotte is also currently the Australian Womens Junior 8 Ball Champion- how incredible is that! 🤩 

This is certainly a unique and insightful episode, so be sure to tune in to learn something new!

THANK YOU so much for being here - I hope you love this episode!! 

- Chels x 

Come follow us on Insta and Facebook; @chattinglifewithchels

Music Credits: 

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: IHQFGCIPDIBPKBAH 

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/last-night License code: NXDP2GQLPF2QIGZ4

In Episode 2, Chels chats to Kelly Kuhn about all things tourism in SA, and the River Murray International Dark Sky Reserve. With over 25 years experience in the tourism industry- Kel is a wealth of knowledge! ⭐️

We discuss tips for getting involved in the tourism industry, travel destination recommendations, and we talk about light pollution and the Dark Sky Reserve 🔭

(for all you stargazers out there, you won't want to miss this one!)

- Chels x