Brilliant young songwriter and producer, Bartees Strange makes compelling, vital music. He's got a lot to talk about as well, like growing up an outcast in Oklahoma then finally finding identity in an all-black neighborhood in Crown Heights, Brooklyn.

Hardcore punk band, War On Women shred on stage and walk the walk offstage where they take real action on some of the big social issues that come up in their songs. From feminism to angry skinheads, this is a fun and enlightening chat with Shawna and Sue.

Punk-rock producer and hardcore-frontman for Battery, Brian McTernan has a lot to talk about, including some memorable experiences with Benny. We talk straight-edge, worst-band-in-the-studio stories and his new band, Be Well, along the way.

Fat Mike of NoFX is always going off track and he pulls no punches with us on this week's episode. There's plenty of raging punk rock mania but he also manages to get pretty introspective at one point... then quickly returns with a "fuck Radiohead".

The mythical Chuck Ragan of Hot Water Music gets our heads straight this week with tales of fishing, brawling and reveling in the glory of nature while staying respectful of it's fury.

Punk-rock pro, Matt Caughthran of The Bronx misses all the stupid little shit of being on the road and with his fans. Among other road-stories is a stunner involving Fletcher from Pennywise in Australia with a deadly bottle of vodka. Don't miss it.

A NYC musical treasure, singer songwriter, Jesse Malin could also be called the Zelig of rock and roll. He's seen a few decades and incarnations but is as vital as ever. He's also a great guy to talk to, which we definitely enjoyed doing, so listen up.

Singer/songwriter, Laura Stevenson who is basically 'Offtrack family' joins us after giving birth in quarantine to bring hope while discussing Benny Goodman, Blink 182 and surviving an avalanche in western Canada. Oh yeah... "banana" is her safe word.

Singer/songwriter Jared Hart of Mercy Union and The Scandals, gets down with fellow Mercy-member Benny, discussing Tiki bars, pink flamingo crimes and baseball. But things really kick into gear when Jared starts talking about his hometown, the amazing Bayonne, NJ!

Sean Bonnette of folksy-punkband, AJJ comes on board this week to discuss serious social change. Don't worry, that's only the first half. We also get to his favorite skate spots, Chris Farren on mushrooms, and Ben's cousin, the nun.