Senior NBA Writer for The Ringer and contributor to the NY Times, LA Daily News and Sports Illustrated, Howard Beck also knows a thing or two about music. Benny has a blast talking hoops with him and comparing basketball positions with band members.

In another, 'pal-of-the-podcast' episode, we talk to the 2nd nicest drummer in the biz, The Menzingers' own Joe Godino. Yoga with the Descendents' Bill Stevenson, muscle maintenance with Hot Water Music's George Rebelo and hangin' with Kevin from The Office. It's all in there.

Dave Hause is a great songwriter, singer, performer and an awesome podcast guest, especially for this show. Benny and Dave dig into their shared past, the rewards and pains of being a professional musician and Fat Mike's over-reaction to Dave's article on how punk-rock Taylor Swift was.

Listening to Donovan Woods talk is almost as good as listening to him sing. The lyrics are there! Maybe the backing track of Benny and Brad cackling at his stories isn't quite as nice as Donovan's sweet acoustic guitar but hey, it's storytime. Tim McGraw in a garbage can, check it out.

Deep thinking drummer, podcaster and renown singer/songwriter, Emil Amos joins us gets way deep with Benny. "Melt down this whole machine so people can see what's inside the Matrix." Then he tells us about how hid dad used to be sailing pals with John Oates of "Hall and". It's a very Emil episode.

Hot on the heels of finishing up his brilliant new album, Hellmode - our most popular, and represented guest of all time, singer/songwriter, music maniac, nice guy, Jeff Rosenstock! This is Jeff's 11th or 12th appearance on the show, his 4th solo episode and he is very happy to have coincidentally made episode #420. Please enjoy, we did.

Guitarist/vocalist from Taking Back Sunday, Brody and The Color Fred, Fred Mascherino regales us with a few epic tales including an early, wild trip to California that irreversibly impacted both his personal and professional life.

Rock guitarist/songwriter Emily Wolfe checks in from the big 'ole state of Texas to talk about horror movies, turning to ROCK with sobriety and totally blowing up somebody's wedding.

The amazing and talented Jesse Malin, from July 2022 - PLEASE DONATE to Jesse's SweetRelief fund. This guy has given so much to others in need and he needs some help now himself. Please give what you can.

Dynamic hardcore frontman, Brendan Garrone of Incendiary joins us this week from Long Island to talk about the scene, local pizza, the evils of social media, and making friends with Skynet.