In the second episode of Tom's Modern Life I share my life goals, values and how I am reverse engineering my ideal lifestyle.

I also discuss plans for the community as it begins to take shape and how you can get in on the ground floor. 

An honest, open discussion about where I am in life and what I wan't to achieve. If you're feeling a little lost, thrown off by change, unsure of where you're going or feel like life is passing you by, then give this a listen...

Jon Lipsey is the Director of IL Media, a content creation agency which puts out major publications such as Iron Life and Men's Fitness.  Jon has spent many years as one of the top fitness media and branding experts in the UK, and has helped hundreds of fitness professionals build their brands including fitness superstar Joe Wicks. 

In this episode I ask him how he created his brand, became editor of Men's Fitness and launched the hugely successful New Body Plan. Jon's insights into branding and marketing are not to be missed and his experience speaks for itself. 

This episode will be extremely valuable for anyone who wants to connect more with an audience,  launch a product, or get in to fitness media. 

Rachel Anne Hobbs is a well known and respected dieticians in the UK fitness industry.  She is an advocate for mental health and works with disordered eating clients as well as athletes, clubs and businesses. In this episode I find out what it takes to become a registered dietician and the experiences that shaped her career.

Rachel is also a former British Powerlifting champion, Ironman athlete and bikini competitor and has 'walked the walk' in performance and nutrition for many years, all whilst raising her young son. 

This episode is for anyone who has a passion for nutrition, sports performance or psychology, and would like to help others  become better. 

Adam Dehaty is the Food and Fitness Lead (EMEA) for 'the biggest sports brand in the world'.  In this episode he explains what his role is and what a typical week looks like.  I delve into his journey from professional rugby player to F&F Team Lead to find out more about how he finally landed a job he loves, and the skills required to do it.  We discuss positive psychology, nutrition and coaching and how Adam's different job experiences have lead him to where he is today.

If you are a sportsperson, trainer, or dietician looking for something different, then this episode is for you.