We’ve all been there: one day you feel confident, glowing, and unstoppable, and the next you’re spiraling in front of the mirror, convinced you’ve “fallen off.” That’s body image whiplash, and it’s way more common than you think.

In this episode of Stella Going Stellar, I dive into why our self-image swings so drastically, the hidden triggers (from hormones to body checking to social media), and the real cost of living in that constant up-and-down cycle. Backed by research and my own experiences with bodybuilding, dieting, and confidence, I’ll give you practical strategies to break free, like anchoring to what your body does instead of how it looks, reducing body checking, tracking your cycle, and practicing self-compassion.

If you’ve ever felt like your confidence disappears overnight, this episode will help you see the truth: your worth hasn’t changed, even when your perception has.

Ever feel like you’re stuck at 80%? Like every time you get close to a breakthrough, something inside pulls you back? You’re not lazy....you might be self-sabotaging. In this episode of Stella Going Stellar, we’re unpacking the real root of self-sabotage — from fear of success to imposter syndrome, and why your nervous system might be protecting you from the very things you say you want.

We’ll explore:

• What self-sabotage really looks like (and why it feels so familiar)

• How fear of visibility, success, and imposter syndrome show up in your daily life

• How childhood conditioning and past experiences taught you to play small

• Tools to regulate your nervous system, rewrite your patterns, and finally rise

Plus journal prompts, personal stories, and a mantra to rewire your mindset:
“I am safe to succeed. I am safe to be seen.”

If you’re tired of ghosting your own potential, this one’s for you!!

In this episode of Stella Going Stellar, we’re unpacking what real confidence looks like in your 20s, beyond the filters, fake it till you make it energy, and external validation. From trusting yourself to setting boundaries, building quiet confidence, and owning your own timeline, we’re diving deep into five powerful, research-backed tips to help you become the most grounded and magnetic version of you. Plus, one bonus mindset shift that changes everything. If you’re ready to glow up from the inside out, this one's for you.

Friendship in your 20s hits different, and not always in the best way. In this episode of Stella Going Stellar, we unpack the real, raw truth behind evolving friendships, growing apart, and learning how to be more intentional with your circle.

We talk about:

• Why your high school friends might not be your forever people

• How to tell if a friendship is actually draining your energy

• Being just as picky with friends as you are with partners

• The emotional weight of friend breakups (and why it’s still worth it)

• How to make new friends as an adult...and keep them

• Why choosing peace over proximity is the ultimate power move

This episode is your reminder that you're not failing if your friend group is shrinking, you're evolving. True friendships are built on alignment, not history. Protect your energy, trust your intuition, and only hold space for what holds you.

If this resonates with you, consider sharing it with a friend who understands, or one you may need to let go of.
Follow the show, leave a review, and DM me anytime. Going stellar means choosing yourself, always.

#GoingStellar 💫

In this episode, I’m breaking down the biggest lie we've been sold: that your 20s are just for ‘figuring it out.’ We’re talking about time, why women hit a panic point in their late 20s and early 30s, the glamorization of “just vibing,” and how to shift into your building era: mentally, emotionally, financially, and relationally. If you feel behind, lost, or like everyone else is passing you, this episode is for you.

Luxury without labor sounds tempting, but at what cost? In this episode of Stella Going Stellar, we’re breaking down the glamorization of sugar baby culture and the illusion of being “taken care of.” Spoiler: it’s not empowerment…it’s dependency in designer packaging.

As a self-made businesswoman, I’m here to challenge the fantasy and offer a new standard: one built on skills, self-worth, and sovereignty. Because going stellar isn’t about finding a man to fund your lifestyle, it’s about building one so strong, no one can take it from you.

We’ll unpack the trends, the risks of relying on someone else’s paycheck, and what real power looks like: self-sufficiency, confidence, and the courage to build your own bag.