Join Dr. Zed and Gordy for a special GTH Field Trip as they explore the world of Pilates! In this episode, they descend in a very controlled manner into the history of Joseph Pilates—the man behind the method—and share their firsthand experiences trying out Pilates classes, complete with unexpected challenges and lessons. Plus, they uncover some of the more bizarre, lesser-known inventions by Joseph himself in their ‘What the Duck’ segment. Finally, the duo wraps it up with their Fastfire Questions. Tune in for insight, fun, and a dash of absurdity that will get your body right!

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Today, Gordy and Dr. Zed dive into the colorless roots of gray hair, from Marie Antoinette’s fabled 'overnight white' to the science behind stress-induced graying. Discover how societies through the ages—from ancient Rome’s silver-haired senators to Imperial China’s revered gray crowns—have viewed this natural sign of aging. Plus, can going gray really be blamed on our DNA? Finally, Zed faces off in Fastfire Questions, where we explore gray matters and raise an eyebrow or two. Tune in for an episode that will leave you a little wiser, even if only your hairdresser knows ;) #SilverSisters

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Welcome to the first-ever GTH Fright Clinic! This week, Gordy and Dr. Zed crack open the vault of spooky, unsettling tales from the dark side of medical history. From body snatchers in 1820s Edinburgh to the eerie Dancing Plague of 1518, we’re diving into strange afflictions and terrifying treatments that’ll leave you questioning whether the cure is scarier than the illness! Then, grab your brooms and hide your "devil's mark" as we disect bizarre witch tests in our Science Spotlight. Spoiler: you 👏 are 👏 a 👏 witch👏! Plus, we wrap up with a special Halloween edition of Fast Fire Questions. It’s a haunting episode you won’t want to miss, with knowledge you can take to the grave! And beyond...

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Can a sugar pill really heal? Join Dr. Zed and Gordy as they unravel the mysteries of the placebo effect. From miraculous recoveries to simulated surgeries, this episode will have you questioning what’s real—and what’s all in your head? Then, from crocodile poop contraceptives to royal wound suckers, Gordy and Zed try to fool each other in "Did I Get Got?". Plus, don’t miss the Fast Fire Questions that will prepare you for a number of realistic scenarios! And who knows, listening to this episode might even cure what ails you, but you have to BELIEVE! *waving hands and wiggling fingers dramatically*

This week, Gordy and Dr. Zed take you on a spicy adventure with everyone's favorite root (rhizome)—ginger! Discover its ancient history, from Emperor Wu’s court in China to its global journey across centuries. Learn how this powerhouse of health has been used for digestion, inflammation, and more, plus its role in creating various beverages (sippin' on ginger juice, laid back)! But that's not all—we dive into the wild history of redheads. Witches? Vampires? Or just misunderstood? Tune in for a Historical Perspective where we separate the myths from reality and celebrate the fiery-haired community. Finally, we wrap up with the always-anticipated Fast Fire Questions. You'll be tapping your foot to this one as the Spice Boys deliver another hit!

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In this episode of GTH, Zed and Gordy weave through the striations of rhabdomyolysis, spotlighting a recent overtraining incident with the Tufts University lacrosse team. Learn why rhabdo is capturing headlines and the various factors involved in prevention and treatment. Then, journey back in time to meet Milo of Croton, the OG (original Greek) fitness influencer whose legendary feats of strength will leave you with a new respect for wood. And calf day. As always, the episode wraps up with the Fast Fire Questions segment, where Gordy and Zed tackle intriguing hypotheticals and shocking health trivia. Tune in for a mix of modern medical insights and fascinating mythteries that will keep your mind and urine clear. Don't forget to subscribe, follow, and leave us a 5-star review!

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In this episode of GTH, Gordy and Dr. Zed explore the sticky topic of gluten, including Celiac Disease and Non-Celiac Gluten Sensitivity, and the fascinating variables involved in autoimmunity. They also digest the bizarre ‘Cursed Bread’ incident in Pont-Saint-Esprit, France in a HISTORICAL PERSPECTIVE. Was this mass psychosis caused by accidental poisoning or a covert CIA experiment? If everyone had a good time, does it matter? Plus, a classic never goes out of style: it’s the “FAST FIRE QUESTIONS” with quirky hypotheticals and DOC-SHOCKING events. Turn your speakers up and get ready to follow the breadcrumbs, because this episode is a glu 10/10!

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Join Zed and Gordy as they explore the (very) small world of microplastics. Discover what they are, how they got everywhere, and what the heck they have to do with our health! Plus, learn about the history of plastic, actionable tips to reduce your exposure, and some surprising facts about a growing island in the middle of the Pacific. The boys end the show with some favorite segments such as Historical Perspective (explosive fun with billiards), and What Would You Rather Spend Time With In A Giant Terrarium. Tune in for an entertaining episode and decide for yourself whether we're all just living in a barbie world!

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In this episode of "Going Through Health," hosts Zed and Gordy explore the world of Continuous Glucose Monitors (CGMs), which are now available over-the-counter (no prescription needed)! They recount the remarkable story of Mason Miller, a professional baseball player whose career was transformed by managing his Type 1 diabetes with a CGM. Learn about the potential benefits and broader implications of more consumer-focused biosensors like Dexcom's "Stelo" and Abbott's "Lingo". Then gird your vestigial organs for an astonishing tale of human resilience: Russian surgeon Leonid Rogozov's self-care procedure in Antarctica. Discover how Rogozov performed an auto-appendectomy in the harshest conditions to save his life. Finally, it's the Fast Fire Questions! Tune in for an episode packed with actionable health insights, inspiring stories, and weird analogies. It's like a joint birthday party for the ears!

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In this bonus episode of Going Through Health, Gordy and Zed activate vacation mode and give their top-ten-tips for maintaining your health and wellness routines while traveling. Sleep mask? Check. Protein powder? Check it in so the TSA doesn't embarrass you and your macro goals! Whew, got those tips just in time because next they embark on a HISTORICAL SAFARI! Learn about some of the wacky early measures of health through the ages and around the world. Then, get ready for some fun as they introduce a new segment, "DID I GET GOT?", where Zed and Gordy try to fool each other with real and fake health products. As always, they wrap up with the Fast Fire Questions. Tune in and take the trip because hey, this one’s going to be a vacation for your mind. Unless you hate vacations - then it’s work!

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