In this episode, Gordy and Dr. Zed dive into the wonders of magnesium, exploring its diverse health benefits and why so many people are deficient. From ancient remedies to modern-day supplements, learn why magnesium is a crucial part of your wellness routine. Plus, discover the curious tale of Old Hoss Radbourn—did this legendary baseball player really coin the term "Charley Horse"? And, as always, we wrap up with our Fast Fire Questions, including the big reveal of a new FFQ! Tune in for a blend of history, health, and humor!